| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2009 |
Run |
Treadmill |
Hill |
5.3 km |
30:00 |
5:43 |
 |
| 9/22/2009 |
Run |
Treadmill |
Tempo |
6.2 km |
30:00 |
4:51 |
|
| 9/20/2009 |
Run |
Treadmill |
Hill |
5.6 km |
30:04 |
5:23 |
|
| 9/16/2009 |
Run |
Treadmill |
Hill |
6.0 km |
32:00 |
5:20 |
|
| 9/15/2009 |
Run |
Treadmill |
Easy |
6.4 km |
31:42 |
4:58 |
|
| 8/24/2009 |
Run |
Boat Club 6 Lap |
Easy |
7.2 km |
35:22 |
4:55 |
|
| 8/11/2009 |
Run |
Boat Club |
Easy |
9.6 km |
49:15 |
5:08 |
|
| 8/4/2009 |
Run |
Treadmill |
Hill |
6.0 km |
31:52 |
5:19 |
|
| 5/28/2009 |
Run |
Boat Club 6 Lap |
Easy |
7.2 km |
36:22 |
5:04 |
|
| 5/26/2009 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
44:31 |
4:57 |
|
| 5/19/2009 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
46:14 |
5:09 |
|
| 5/13/2009 |
Run |
Boat Club 6 Lap |
Tempo |
7.2 km |
34:12 |
4:45 |
|
| 5/11/2009 |
Run |
Boat Club 6 Lap |
Easy |
7.2 km |
35:35 |
4:57 |
|
| 5/10/2009 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
45:26 |
5:03 |
|
| 4/20/2009 |
Run |
Boat Club 6 Lap |
Easy |
7.2 km |
35:42 |
4:58 |
|
| 3/22/2009 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
43:52 |
4:53 |
|
| 3/9/2009 |
Run |
Bawa Road to Boat Club |
Tempo |
7.1 km |
34:12 |
4:49 |
|
| 2/1/2009 |
Run |
Boat Club |
Tempo |
7.2 km |
34:10 |
4:45 |
|
| 1/20/2009 |
Run |
Madras Boat Culb |
Easy |
7.2 km |
37:12 |
5:10 |
|
| 1/14/2009 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
44:22 |
4:56 |
|
| 1/13/2009 |
Run |
Bawa Road to Boat Club |
Easy |
7.2 km |
36:50 |
5:07 |
|
| 1/12/2009 |
Run |
Madras Boat Culb |
Tempo |
7.2 km |
34:40 |
4:49 |
|
| 1/10/2009 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
44:24 |
4:56 |
|
| 1/9/2009 |
Run |
Boat Club |
Tempo |
7.2 km |
34:38 |
4:49 |
|
| 1/8/2009 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
45:24 |
5:03 |
|
| 1/6/2009 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
44:52 |
5:00 |
|
| 1/5/2009 |
Run |
Bawa Road to Cancer Institute |
Tempo |
9.0 km |
43:28 |
4:50 |
|
| 1/3/2009 |
Run |
Bawa Road to Cancer Institute |
Tempo |
9.0 km |
43:20 |
4:49 |
|
| 1/2/2009 |
Run |
Bawa Road to Boat Club |
Easy |
7.1 km |
35:30 |
5:00 |
|
| 12/31/2008 |
Run |
Boat Club |
Easy |
6.0 km |
30:14 |
5:03 |
|
| 12/30/2008 |
Run |
Bawa Road to Cancer Institute |
Tempo |
9.0 km |
44:12 |
4:55 |
|
| 12/29/2008 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 12/27/2008 |
Run |
Cubbon Park |
Easy |
7.0 km |
34:40 |
4:58 |
|
| 12/26/2008 |
Run |
Cubbon Park |
Easy |
7.0 km |
34:43 |
4:58 |
|
| 12/25/2008 |
Run |
Cubbon Park |
Easy |
7.0 km |
34:53 |
4:59 |
|
| 12/23/2008 |
Run |
Treadmill |
Hill |
5.6 km |
30:00 |
5:22 |
|
| 12/22/2008 |
Run |
Boat Club |
Tempo |
7.2 km |
34:14 |
4:46 |
|
| 12/21/2008 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
44:02 |
4:54 |
|
| 12/19/2008 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
44:47 |
4:59 |
|
| 12/18/2008 |
Run |
Boat Club |
Tempo |
7.2 km |
34:58 |
4:52 |
|
| 12/16/2008 |
Run |
Treadmill |
Hill |
5.6 km |
30:00 |
5:22 |
|
| 12/16/2008 |
Run |
Treadmill |
Hill |
7.5 km |
44:00 |
5:52 |
|
| 12/13/2008 |
Run |
Bawa Road to Cancer Institute 3 |
Tempo |
9.9 km |
50:50 |
5:10 |
|
| 12/12/2008 |
Run |
Bawa Road to Boat Club |
Tempo |
7.1 km |
34:03 |
4:47 |
|
| 12/10/2008 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
44:37 |
4:58 |
|
| 12/9/2008 |
Run |
Bawa Road to Boat Club |
Easy |
7.1 km |
35:59 |
5:04 |
|
| 12/7/2008 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
45:02 |
5:01 |
|
| 12/6/2008 |
Run |
Boat Club |
Easy |
8.0 km |
39:31 |
4:57 |
|
| 12/4/2008 |
Run |
Boat Club |
Tempo |
6.4 km |
29:51 |
4:40 |
|
| 12/3/2008 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
44:48 |
4:59 |
|
| 12/1/2008 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
46:00 |
5:07 |
|
| 11/30/2008 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
45:01 |
5:01 |
|
| 11/28/2008 |
Run |
Treadmill |
Hill |
5.0 km |
30:06 |
6:02 |
|
| 11/27/2008 |
Run |
Treadmill |
Tempo |
6.4 km |
31:26 |
4:55 |
|
| 11/25/2008 |
Run |
Bawa Road to Boat Club |
Tempo |
7.1 km |
34:22 |
4:50 |
|
| 11/24/2008 |
Run |
Treadmill |
Tempo |
6.0 km |
30:14 |
5:03 |
|
| 11/22/2008 |
Run |
Malabar Hill to princess Street Flyover |
Hill |
10.0 km |
59:01 |
5:55 |
|
| 11/21/2008 |
Run |
Malabar Hill to princess Street Flyover |
Hill |
9.6 km |
56:16 |
5:52 |
|
| 11/19/2008 |
Run |
Bawa Road to Boat Club |
Easy |
7.1 km |
35:03 |
4:57 |
|
| 11/18/2008 |
Run |
Treadmill |
Tempo |
6.4 km |
30:00 |
4:42 |
|
| 11/16/2008 |
Run |
Treadmill |
Hill |
7.0 km |
42:00 |
5:59 |
|
| 11/15/2008 |
Run |
Bawa Road to Adyar Bawa Road |
Easy |
10.3 km |
54:06 |
5:16 |
|
| 11/14/2008 |
Run |
Treadmill |
Hill |
5.4 km |
30:00 |
5:34 |
|
| 11/12/2008 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
44:30 |
4:57 |
|
| 11/11/2008 |
Run |
Treadmill |
Hill |
5.7 km |
30:00 |
5:16 |
|
| 11/9/2008 |
Run |
Treadmill |
Hill |
5.6 km |
30:02 |
5:22 |
|
| 11/8/2008 |
Run |
Boat Club to cancer institute to greenways road and back |
Easy |
10.0 km |
52:02 |
5:13 |
|
| 11/7/2008 |
Run |
PDP |
Tempo |
6.0 km |
30:00 |
5:00 |
|
| 11/5/2008 |
Run |
Bawa Road to Cancer Institute |
Tempo |
9.0 km |
44:35 |
4:58 |
|
| 11/4/2008 |
Run |
Treadmill |
Tempo |
6.0 km |
30:02 |
5:01 |
|
| 11/2/2008 |
Run |
Treadmill |
Tempo |
6.0 km |
30:00 |
5:00 |
|
| 11/1/2008 |
Run |
Treadmill |
Hill |
4.9 km |
30:00 |
6:08 |
|
| 10/31/2008 |
Run |
Bawa Road to Cancer Institute 2 |
Easy |
8.4 km |
43:44 |
5:13 |
|
| 10/29/2008 |
Run |
Treadmill |
Tempo |
7.5 km |
40:30 |
5:23 |
|
| 10/26/2008 |
Run |
Treadmill |
Tempo |
7.2 km |
38:00 |
5:17 |
|
| 10/25/2008 |
Run |
Treadmill |
Tempo |
6.4 km |
32:00 |
5:00 |
|
| 10/22/2008 |
Run |
Treadmill |
Tempo |
6.4 km |
32:10 |
5:02 |
|
| 10/21/2008 |
Run |
Treadmill |
Hill |
4.8 km |
30:00 |
6:19 |
|
| 10/19/2008 |
Run |
Hash |
Easy |
10.0 km |
56:01 |
5:37 |
|
| 10/18/2008 |
Run |
Light House to GH Raod |
Easy |
10.0 km |
53:29 |
5:23 |
|
| 10/17/2008 |
Run |
Boat Club to Cancer Institute |
Tempo |
7.4 km |
36:28 |
4:55 |
|
| 10/15/2008 |
Run |
Boat Club to Cancer Institute |
Easy |
7.4 km |
37:57 |
5:07 |
|
| 10/14/2008 |
Run |
Boat Club |
Fartlek |
7.2 km |
36:20 |
5:03 |
|
| 10/11/2008 |
Run |
Boat Club |
Fartlek |
6.4 km |
31:41 |
4:58 |
|
| 10/10/2008 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
47:12 |
5:15 |
|
| 10/8/2008 |
Run |
Boat Club to Cancer Institute |
Easy |
7.4 km |
38:20 |
5:10 |
|
| 10/7/2008 |
Run |
Boat Club |
Easy |
6.4 km |
32:02 |
5:01 |
|
| 10/5/2008 |
Run |
Bawa Road to Adyar Bawa Road |
Easy |
10.3 km |
52:52 |
5:08 |
|
| 10/4/2008 |
Run |
Bawa Road to Boat Club |
Easy |
7.1 km |
35:10 |
4:58 |
|
| 10/2/2008 |
Run |
Bawa Road to Cancer Institute |
Easy |
9.0 km |
43:21 |
4:49 |
|
| 10/1/2008 |
Run |
Boat Club |
Easy |
6.4 km |
30:57 |
4:51 |
|
| 9/28/2008 |
Run |
Clark Quay Boat Quay Run |
Easy |
7.0 km |
37:42 |
5:24 |
|
| 9/27/2008 |
Run |
Clark Quay Boat Quay Run |
Easy |
7.0 km |
35:45 |
5:07 |
|
| 9/25/2008 |
Run |
Noth Bridge Road |
Tempo |
7.0 km |
32:52 |
4:42 |
|
| 9/24/2008 |
Run |
Treadmill |
Easy |
4.7 km |
30:00 |
6:24 |
|
| 9/21/2008 |
Run |
Boat Club to Cancer Institute |
Easy |
7.4 km |
38:00 |
5:07 |
|
| 9/19/2008 |
Run |
Boat Club |
Easy |
6.4 km |
31:49 |
4:59 |
|