| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2020 |
Run |
HeartLand |
Easy |
3.0 mi |
48:16 |
15:56 |
 |
| 7/10/2020 |
Bike |
HeartLand |
Easy |
6.1 mi |
38:03 |
6:17 |
|
| 5/25/2020 |
Bike |
HeartLand |
Easy |
7.1 mi |
29:09 |
4:08 |
|
| 5/25/2020 |
Bike |
HeartLand |
Easy |
6.3 mi |
38:05 |
6:05 |
|
| 5/16/2020 |
Bike |
HeartLand |
Easy |
14.2 mi |
1:00:05 |
4:15 |
|
| 5/10/2020 |
Bike |
HeartLand |
Easy |
12.4 mi |
1:15:33 |
6:06 |
|
| 3/25/2020 |
Bike |
HeartLand |
Hill |
8.2 mi |
36:59 |
4:31 |
|
| 3/8/2020 |
Bike |
HeartLand |
Easy |
7.1 mi |
29:32 |
4:09 |
|
| 11/25/2019 |
Bike |
HeartLand |
Easy |
8.0 mi |
33:41 |
4:13 |
|
| 6/15/2019 |
Bike |
HeartLand |
Easy |
8.2 mi |
33:13 |
4:04 |
|
| 5/18/2019 |
Bike |
HeartLand |
Easy |
7.0 mi |
33:20 |
4:46 |
|
| 5/13/2019 |
Bike |
HeartLand |
Easy |
12.0 mi |
51:35 |
4:18 |
|
| 4/21/2019 |
Bike |
HeartLand |
Easy |
13.0 mi |
56:41 |
4:22 |
|
| 4/9/2019 |
Bike |
HeartLand |
Easy |
9.6 mi |
40:50 |
4:15 |
|
| 11/22/2018 |
Run |
HeartLand |
Easy |
4.0 mi |
38:59 |
9:45 |
|
| 10/20/2018 |
Bike |
HeartLand |
Easy |
12.0 mi |
48:49 |
4:05 |
|
| 11/4/2017 |
Bike |
HeartLand |
Easy |
13.0 mi |
56:18 |
4:20 |
|
| 7/29/2017 |
Run |
HeartLand |
Default |
2.5 mi |
26:16 |
10:41 |
|
| 10/22/2016 |
Run |
HeartLand |
Easy |
5.0 mi |
43:24 |
8:42 |
|
| 10/22/2015 |
Run |
HeartLand |
Easy |
5.0 mi |
41:16 |
8:16 |
|
| 10/20/2015 |
Run |
HeartLand |
Easy |
4.0 mi |
33:27 |
8:22 |
|
| 10/15/2015 |
Run |
HeartLand |
Easy |
7.0 mi |
56:48 |
8:07 |
|
| 10/13/2015 |
Run |
HeartLand |
Easy |
5.0 mi |
40:08 |
8:02 |
|
| 9/17/2015 |
Run |
HeartLand |
Easy |
5.0 mi |
41:31 |
8:19 |
|
| 9/15/2015 |
Run |
HeartLand |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 9/10/2015 |
Run |
HeartLand |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/8/2015 |
Run |
HeartLand |
Easy |
2.5 mi |
21:46 |
8:43 |
|
| 9/3/2015 |
Run |
HeartLand |
Easy |
5.0 mi |
42:03 |
8:25 |
|
| 9/1/2015 |
Run |
HeartLand |
Easy |
4.0 mi |
32:39 |
8:10 |
|
| 8/27/2015 |
Run |
HeartLand |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 8/25/2015 |
Run |
HeartLand |
Easy |
3.0 mi |
25:07 |
8:23 |
|
| 8/23/2015 |
Run |
HeartLand |
Easy |
2.5 mi |
22:46 |
9:07 |
|
| 8/20/2015 |
Run |
HeartLand |
Easy |
4.0 mi |
33:19 |
8:20 |
|
| 8/18/2015 |
Run |
HeartLand |
Easy |
2.0 mi |
18:31 |
9:16 |
|
| 5/19/2011 |
Run |
HeartLand |
Easy |
4.0 mi |
33:31 |
8:23 |
|
| 1/23/2011 |
Run |
HeartLand |
Easy |
5.0 mi |
41:29 |
8:18 |
|
| 1/16/2011 |
Run |
HeartLand |
Easy |
4.0 mi |
32:57 |
8:15 |
|
| 9/26/2010 |
Run |
HeartLand |
Easy |
5.0 mi |
42:56 |
8:36 |
|
| 7/25/2010 |
Run |
HeartLand |
Easy |
5.5 mi |
44:18 |
8:04 |
|
| 7/11/2010 |
Run |
HeartLand |
Easy |
5.0 mi |
40:54 |
8:11 |
|
| 3/21/2010 |
Run |
HeartLand |
Easy |
5.6 mi |
47:52 |
8:35 |
|
| 1/17/2010 |
Run |
HeartLand |
Fartlek |
5.0 mi |
38:13 |
7:39 |
|
| 12/19/2009 |
Run |
HeartLand |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 11/29/2009 |
Run |
HeartLand |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 11/22/2009 |
Run |
HeartLand |
Easy |
4.0 mi |
33:55 |
8:36 |
|
| 11/1/2009 |
Run |
HeartLand |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 10/25/2009 |
Run |
HeartLand |
Easy |
5.0 mi |
40:43 |
8:09 |
|
| 10/18/2009 |
Run |
HeartLand |
Easy |
6.1 mi |
49:25 |
8:07 |
|
| 10/4/2009 |
Run |
HeartLand |
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 9/27/2009 |
Run |
HeartLand |
Easy |
6.0 mi |
51:45 |
8:36 |
|
| 9/20/2009 |
Run |
HeartLand |
Easy |
5.1 mi |
44:06 |
8:44 |
|
| 9/6/2009 |
Run |
HeartLand |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 8/30/2009 |
Run |
HeartLand |
Easy |
5.0 mi |
43:18 |
8:40 |
|
| 8/23/2009 |
Run |
HeartLand |
Easy |
5.0 mi |
42:49 |
8:34 |
|
| 5/31/2009 |
Run |
HeartLand |
Easy |
5.1 mi |
42:26 |
8:20 |
|
| 5/31/2009 |
Run |
HeartLand |
Easy |
6.6 mi |
55:11 |
8:20 |
|
| 5/26/2009 |
Run |
HeartLand |
Easy |
12.0 mi |
1:38:07 |
8:11 |
|
| 5/17/2009 |
Run |
HeartLand |
Fartlek |
5.6 mi |
43:37 |
7:52 |
|
| 5/10/2009 |
Run |
HeartLand |
Easy |
5.0 mi |
40:35 |
8:07 |
|
| 5/10/2009 |
Run |
HeartLand |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 4/19/2009 |
Run |
HeartLand |
Easy |
4.2 mi |
36:20 |
8:42 |
|
| 4/11/2009 |
Run |
HeartLand |
Easy |
5.0 mi |
43:15 |
8:38 |
|
| 4/11/2009 |
Run |
HeartLand |
Easy |
2.1 mi |
19:51 |
9:36 |
|
| 4/1/2009 |
Run |
HeartLand |
Easy |
5.0 mi |
46:24 |
9:17 |
|
| 3/15/2009 |
Run |
HeartLand |
Easy |
5.0 mi |
42:18 |
8:28 |
|
| 3/8/2009 |
Run |
HeartLand |
Easy |
4.0 mi |
37:44 |
9:26 |
|
| 2/28/2009 |
Run |
HeartLand |
Long |
11.5 mi |
1:38:06 |
8:33 |
|
| 2/17/2009 |
Run |
HeartLand |
General Aerobic |
5.4 mi |
45:26 |
8:24 |
|
| 1/25/2009 |
Run |
HeartLand |
Easy |
5.9 mi |
51:52 |
8:46 |
|
| 12/20/2008 |
Run |
HeartLand |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 12/13/2008 |
Run |
HeartLand |
Easy |
3.8 mi |
35:00 |
9:20 |
|
| 12/4/2008 |
Run |
HeartLand |
Easy |
2.0 mi |
15:37 |
7:49 |
|
| 11/19/2008 |
Run |
HeartLand |
Easy |
2.9 mi |
26:00 |
8:58 |
|
| 11/16/2008 |
Run |
HeartLand |
Easy |
1.3 mi |
14:00 |
10:47 |
|
| 10/30/2008 |
Run |
HeartLand |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 10/30/2008 |
Run |
HeartLand |
Tempo |
6.0 mi |
44:00 |
7:20 |
|
| 10/26/2008 |
Bike |
HeartLand |
Easy |
12.6 mi |
49:00 |
3:54 |
|
| 10/14/2008 |
Run |
HeartLand |
Tempo |
3.0 mi |
21:32 |
7:11 |
|
| 10/14/2008 |
Run |
HeartLand |
Easy |
2.0 mi |
16:51 |
8:26 |
|
| 10/7/2008 |
Run |
HeartLand |
Easy |
4.0 mi |
40:11 |
10:03 |
|
| 9/16/2008 |
Run |
HeartLand |
Tempo |
3.0 mi |
20:53 |
6:58 |
|
| 9/16/2008 |
Run |
HeartLand |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 9/9/2008 |
Run |
HeartLand |
Tempo |
3.9 mi |
27:10 |
7:04 |
|
| 9/9/2008 |
Run |
HeartLand |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 9/7/2008 |
Bike |
HeartLand |
Easy |
12.0 mi |
48:00 |
4:00 |
|
| 9/3/2008 |
Run |
HeartLand |
Easy |
3.5 mi |
31:00 |
9:00 |
|
| 8/26/2008 |
Run |
HeartLand |
Interval |
3200.0 m |
12:01 |
6:03 |
|
| 8/26/2008 |
Run |
HeartLand |
Easy |
2.3 mi |
21:15 |
9:27 |
|
| 8/21/2008 |
Run |
HeartLand |
Hill |
2.5 mi |
22:00 |
8:48 |
|
| 8/21/2008 |
Run |
HeartLand |
Easy |
3.8 mi |
32:00 |
8:32 |
|
| 8/20/2008 |
Run |
HeartLand |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 8/20/2008 |
Bike |
HeartLand |
Easy |
2.5 mi |
10:20 |
4:14 |
|
| 8/19/2008 |
Run |
HeartLand |
Tempo |
2.0 mi |
13:30 |
6:45 |
|
| 8/19/2008 |
Run |
HeartLand |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/17/2008 |
Bike |
HeartLand |
Easy |
13.0 mi |
51:00 |
3:56 |
|
| 8/12/2008 |
Run |
HeartLand |
Easy |
6.2 mi |
52:10 |
8:25 |
|
| 8/10/2008 |
Bike |
HeartLand |
Easy |
14.0 mi |
58:00 |
4:09 |
|
| 8/9/2008 |
Run |
HeartLand |
Long |
11.3 mi |
1:40:47 |
8:58 |
|
| 1/5/2008 |
Run |
HeartLand |
Fartlek |
6.5 mi |
50:47 |
7:49 |
|
| 10/28/2007 |
Run |
HeartLand |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
|