| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/21/2007 |
Bike |
HeartLand |
Easy |
4.0 mi |
20:00 |
5:00 |
 |
| 4/26/2008 |
Bike |
GreenWay |
Easy |
5.9 mi |
24:00 |
4:07 |
|
| 4/30/2008 |
Bike |
Ashland City Rails-to-Trails |
Easy |
8.8 mi |
32:30 |
3:42 |
|
| 5/1/2008 |
Bike |
Ashland City Rails-to-Trails |
Easy |
8.4 mi |
29:13 |
3:30 |
|
| 5/1/2008 |
Bike |
Western Hills |
Easy |
1.5 mi |
5:10 |
3:27 |
|
| 5/4/2008 |
Bike |
Two Rivers |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 5/6/2008 |
Bike |
Ashland City Rails-to-Trails |
Easy |
8.3 mi |
29:00 |
3:30 |
|
| 5/6/2008 |
Bike |
Two Rivers |
Easy |
8.0 mi |
27:00 |
3:23 |
|
| 5/10/2008 |
Bike |
Two Rivers |
Easy |
10.3 mi |
38:00 |
3:42 |
|
| 5/10/2008 |
Bike |
Two Rivers |
Easy |
16.0 mi |
1:30:30 |
5:40 |
|
| 5/12/2008 |
Bike |
Ashland City Rails-to-Trails |
Easy |
8.3 mi |
29:00 |
3:30 |
|
| 5/13/2008 |
Bike |
Two Rivers |
Easy |
9.0 mi |
32:00 |
3:34 |
|
| 5/18/2008 |
Bike |
HWY 12 - Ashland City |
Easy |
14.5 mi |
50:00 |
3:27 |
|
| 5/19/2008 |
Bike |
Two Rivers |
Easy |
14.0 mi |
53:00 |
3:48 |
|
| 5/21/2008 |
Bike |
Ashland City Rails-to-Trails |
Easy |
8.3 mi |
26:30 |
3:12 |
|
| 5/23/2008 |
Bike |
Two Rivers |
Easy |
3.1 mi |
11:00 |
3:33 |
|
| 5/24/2008 |
Bike |
McKenzie |
Easy |
9.0 mi |
42:00 |
4:40 |
|
| 5/26/2008 |
Bike |
Two Rivers |
Easy |
10.5 mi |
35:41 |
3:24 |
|
| 5/26/2008 |
Bike |
Two Rivers |
Easy |
3.3 mi |
12:20 |
3:48 |
|
| 5/29/2008 |
Bike |
Ashland City Rails-to-Trails |
Easy |
9.7 mi |
33:00 |
3:25 |
|
| 5/30/2008 |
Bike |
Ashland City Rails-to-Trails |
Easy |
8.3 mi |
27:30 |
3:19 |
|
| 5/30/2008 |
Bike |
Ashland City Rails-to-Trails |
Easy |
16.5 mi |
55:43 |
3:23 |
|
| 6/3/2008 |
Bike |
Ashland City Rails-to-Trails |
Easy |
8.3 mi |
27:24 |
3:19 |
|
| 6/3/2008 |
Bike |
Ashland City Rails-to-Trails |
Easy |
8.3 mi |
28:22 |
3:26 |
|
| 6/5/2008 |
Bike |
Ashland City Rails-to-Trails |
Easy |
7.8 mi |
27:40 |
3:33 |
|
| 6/8/2008 |
Bike |
GreenWay |
Easy |
7.5 mi |
35:00 |
4:40 |
|
| 6/10/2008 |
Bike |
Ashland City Rails-to-Trails |
Easy |
3.0 mi |
11:00 |
3:40 |
|
| 6/12/2008 |
Bike |
Two Rivers |
Easy |
16.7 mi |
58:30 |
3:31 |
|
| 6/15/2008 |
Bike |
Two Rivers |
Easy |
9.0 mi |
31:00 |
3:27 |
|
| 6/18/2008 |
Bike |
Ashland City Rails-to-Trails |
Easy |
8.3 mi |
25:43 |
3:06 |
|
| 7/15/2008 |
Bike |
Ashland City Rails-to-Trails |
Easy |
8.3 mi |
26:45 |
3:14 |
|
| 7/17/2008 |
Bike |
Ashland City Rails-to-Trails |
Easy |
8.3 mi |
26:00 |
3:08 |
|
| 7/19/2008 |
Bike |
Ashland City Rails-to-Trails |
Easy |
3.7 mi |
12:30 |
3:23 |
|
| 7/20/2008 |
Bike |
GreenWay |
Easy |
7.5 mi |
27:45 |
3:42 |
|
| 7/24/2008 |
Bike |
Ashland City Rails-to-Trails |
Easy |
16.3 mi |
55:15 |
3:24 |
|
| 7/27/2008 |
Bike |
GreenWay |
Easy |
17.8 mi |
1:03:30 |
3:35 |
|
| 8/2/2008 |
Bike |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
16:00 |
4:00 |
|
| 8/10/2008 |
Bike |
HeartLand |
Easy |
14.0 mi |
58:00 |
4:09 |
|
| 8/14/2008 |
Bike |
Ashland City Rails-to-Trails |
Easy |
8.3 mi |
27:06 |
3:16 |
|
| 8/17/2008 |
Bike |
HeartLand |
Easy |
13.0 mi |
51:00 |
3:56 |
|
| 8/20/2008 |
Bike |
HeartLand |
Easy |
2.5 mi |
10:20 |
4:14 |
|
| 8/24/2008 |
Bike |
GreenWay |
Easy |
14.5 mi |
58:00 |
4:00 |
|
| 8/27/2008 |
Bike |
Ashland City Rails-to-Trails |
Easy |
13.0 mi |
1:03:00 |
4:51 |
|
| 8/31/2008 |
Bike |
GreenWay |
Easy |
7.5 mi |
30:00 |
4:00 |
|
| 9/1/2008 |
Bike |
GreenWay |
Easy |
17.0 mi |
1:06:45 |
3:56 |
|
| 9/7/2008 |
Bike |
HeartLand |
Easy |
12.0 mi |
48:00 |
4:00 |
|
| 9/10/2008 |
Bike |
Two Rivers |
Easy |
16.0 mi |
1:08:00 |
4:15 |
|
| 9/17/2008 |
Bike |
Ashland City Rails-to-Trails |
Easy |
7.8 mi |
26:00 |
3:20 |
|
| 9/21/2008 |
Bike |
Two Rivers |
Easy |
9.0 mi |
35:45 |
3:59 |
|
| 9/25/2008 |
Bike |
GreenWay |
Easy |
18.6 mi |
1:10:00 |
3:46 |
|
| 9/28/2008 |
Bike |
GreenWay |
Easy |
4.8 mi |
15:45 |
3:19 |
|
| 9/30/2008 |
Bike |
Two Rivers |
Easy |
6.4 mi |
27:24 |
4:17 |
|
| 10/1/2008 |
Bike |
Ashland City Rails-to-Trails |
Easy |
8.4 mi |
27:54 |
3:20 |
|
| 10/5/2008 |
Bike |
GreenWay |
Easy |
2.9 mi |
10:30 |
3:38 |
|
| 10/6/2008 |
Bike |
Ashland City Rails-to-Trails |
Easy |
10.0 mi |
34:28 |
3:27 |
|
| 10/12/2008 |
Bike |
Two Rivers |
Easy |
17.1 mi |
59:30 |
3:29 |
|
| 10/12/2008 |
Bike |
Other |
Easy |
5.0 mi |
25:00 |
5:00 |
|
| 10/14/2008 |
Bike |
Two Rivers |
Easy |
11.3 mi |
38:40 |
3:27 |
|
| 10/26/2008 |
Bike |
HeartLand |
Easy |
12.6 mi |
49:00 |
3:54 |
|
| 10/29/2008 |
Bike |
Ashland City Rails-to-Trails |
Easy |
8.4 mi |
27:00 |
3:13 |
|
| 11/2/2008 |
Bike |
McKenzie |
Easy |
17.5 mi |
1:00:20 |
3:27 |
|
| 11/5/2008 |
Bike |
Ashland City Rails-to-Trails |
Easy |
7.8 mi |
27:30 |
3:32 |
|
| 11/16/2008 |
Bike |
GreenWay |
Easy |
7.5 mi |
32:00 |
4:16 |
|
| 11/23/2008 |
Bike |
Two Rivers |
Easy |
16.5 mi |
1:02:20 |
3:48 |
|
| 11/26/2008 |
Bike |
Ashland City Rails-to-Trails |
Easy |
16.6 mi |
59:24 |
3:35 |
|
| 11/30/2008 |
Bike |
Western Hills |
Easy |
3.9 mi |
18:10 |
4:40 |
|
| 4/18/2009 |
Bike |
Other |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/25/2009 |
Bike |
Other |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 4/27/2009 |
Bike |
Ashland City Rails-to-Trails |
Easy |
8.6 mi |
31:17 |
3:38 |
|
| 6/1/2009 |
Bike |
Ashland City Rails-to-Trails |
Easy |
16.7 mi |
57:53 |
3:29 |
|
| 10/11/2009 |
Bike |
Two Rivers |
Easy |
12.8 mi |
48:25 |
3:47 |
|
| 4/18/2010 |
Bike |
Two Rivers |
Easy |
10.0 mi |
39:29 |
3:57 |
|
| 4/20/2010 |
Bike |
Ashland City Rails-to-Trails |
Easy |
10.0 mi |
34:57 |
3:30 |
|
| 8/29/2011 |
Bike |
Two Rivers |
Easy |
11.0 mi |
36:16 |
3:18 |
|
| 8/30/2011 |
Bike |
Ashland City Rails-to-Trails |
Easy |
8.0 mi |
30:16 |
3:47 |
|
| 10/24/2011 |
Bike |
Two Rivers |
Easy |
12.0 mi |
39:45 |
3:19 |
|
| 5/7/2012 |
Bike |
Two Rivers |
Easy |
10.0 mi |
33:41 |
3:23 |
|
| 5/11/2012 |
Bike |
Two Rivers |
Easy |
14.0 mi |
50:28 |
3:37 |
|
| 7/5/2012 |
Bike |
Two Rivers |
Easy |
3.5 mi |
12:50 |
3:40 |
|
| 7/7/2012 |
Bike |
Two Rivers |
Easy |
20.0 mi |
1:08:29 |
3:26 |
|
| 7/8/2012 |
Bike |
Two Rivers |
Easy |
7.0 mi |
27:44 |
3:58 |
|
| 7/17/2012 |
Bike |
Two Rivers |
Easy |
13.0 mi |
44:12 |
3:24 |
|
| 7/22/2012 |
Bike |
Two Rivers |
Easy |
20.0 mi |
1:09:30 |
3:29 |
|
| 7/26/2012 |
Bike |
Two Rivers |
Easy |
20.0 mi |
1:07:09 |
3:22 |
|
| 7/28/2012 |
Bike |
Two Rivers |
Easy |
27.0 mi |
1:36:04 |
3:34 |
|
| 8/1/2012 |
Bike |
Two Rivers |
Easy |
20.0 mi |
1:08:28 |
3:26 |
|
| 8/3/2012 |
Bike |
Two Rivers |
Easy |
24.0 mi |
1:21:00 |
3:23 |
|
| 8/5/2012 |
Bike |
Two Rivers |
Easy |
20.0 mi |
1:09:44 |
3:30 |
|
| 8/11/2012 |
Bike |
Two Rivers |
Easy |
21.0 mi |
1:13:19 |
3:30 |
|
| 8/13/2012 |
Bike |
Ashland City Rails-to-Trails |
Easy |
16.0 mi |
53:41 |
3:22 |
|
| 8/16/2012 |
Bike |
Two Rivers |
Easy |
20.0 mi |
1:07:09 |
3:22 |
|
| 8/18/2012 |
Bike |
Two Rivers |
Easy |
25.0 mi |
1:24:30 |
3:23 |
|
| 8/19/2012 |
Bike |
Two Rivers |
Easy |
22.0 mi |
1:15:30 |
3:26 |
|
| 8/23/2012 |
Bike |
Ashland City Rails-to-Trails |
Easy |
20.0 mi |
1:10:01 |
3:31 |
|
| 8/25/2012 |
Bike |
Two Rivers |
Easy |
18.0 mi |
59:54 |
3:20 |
|
| 8/26/2012 |
Bike |
HWY 12 - Ashland City |
Easy |
25.0 mi |
1:21:13 |
3:15 |
|
| 8/31/2012 |
Bike |
Two Rivers |
Easy |
23.0 mi |
1:13:47 |
3:13 |
|
| 9/2/2012 |
Bike |
McKenzie |
Easy |
2.8 mi |
8:58 |
3:12 |
|
| 9/3/2012 |
Bike |
McKenzie |
Easy |
1.7 mi |
6:03 |
3:39 |
|
| 9/4/2012 |
Bike |
Two Rivers |
Easy |
20.0 mi |
1:07:00 |
3:21 |
|