Workouts

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Date Activity Course Type Distance Duration Pace ▲   6/21/2006 Run McKenzie Easy 3.0 mi     7/24/2006 Run   Easy 6.5 mi     7/25/2006 Run   Easy 2.0 mi     7/27/2006 Run   Easy 2.5 mi     7/28/2006 Run   Easy 11.6 mi     7/28/2006 Run   Easy 3.6 mi     7/28/2006 Run   Easy 11.6 mi     7/28/2006 Run   Easy 3.6 mi     7/28/2006 Run   Easy 11.6 mi     7/29/2006 Run   Easy 5.8 mi     7/30/2006 Run   Easy 5.8 mi     8/1/2006 Run   Easy 3.0 mi     8/2/2006 Run   Easy 3.0 mi     8/3/2006 Run   Easy 3.1 mi     8/22/2006 Run Hermitage Augusta Dr Long 3.3 mi     8/23/2006 Run Hermitage Augusta Dr Long 3.8 mi     8/26/2006 Run Hermitage Augusta Dr Long 3.0 mi     8/31/2006 Run   Easy 3.5 mi     9/1/2006 Run   Easy 3.5 mi     9/16/2006 Run   Easy 4.0 mi     9/19/2006 Run   Easy 3.0 mi     10/14/2006 Run   Easy 11.0 mi     10/17/2006 Run   Easy 5.0 mi     10/18/2006 Run   Easy 6.0 mi     10/19/2006 Run   Easy 5.0 mi     10/20/2006 Run   Easy 3.0 mi     10/21/2006 Run   Easy 11.0 mi     10/24/2006 Run   Easy 6.0 mi     10/25/2006 Run   Easy 6.3 mi     10/26/2006 Run   Easy 7.0 mi     3/12/2007 Run GreenWay Easy 5.8 mi     6/24/2007 Run GreenWay Easy 5.8 mi     7/1/2007 Run GreenWay Hill 2.0 mi     7/4/2007 Bike GreenWay Race 8.0 mi     7/7/2007 Run GreenWay Hill 2.0 mi     7/16/2007 Walk   Default 1.0 mi     12/30/2007 Run Western Hills Hill 3.0 mi     12/31/2007 Bike GreenWay Race 2.5 mi     12/31/2007 Run GreenWay Easy 5.8 mi     5/3/2008 Walk Other Default 2.0 mi     5/5/2008 Walk Ashland City Rails-to-Trails Default 1.0 mi     5/22/2008 Walk Ashland City Rails-to-Trails Default 800.0 m     5/23/2008 Walk Two Rivers Default 2.9 mi     5/31/2008 Swim Other Freestyle 500.0 yd     6/7/2008 Swim Other Freestyle 600.0 yd     6/8/2008 Swim Other Freestyle 840.0 yd     6/10/2008 Run HWY 12 - Ashland City Easy 2.5 mi     6/15/2008 Swim Other Freestyle 840.0 yd     6/17/2008 Swim Other Freestyle 1365.0 yd     6/22/2008 Swim Other Freestyle 1050.0 yd     6/28/2008 Swim Other Freestyle 1050.0 yd     6/29/2008 Swim Other Freestyle 800.0 yd     7/2/2008 Swim Other Freestyle 900.0 m     7/7/2008 Swim Other Freestyle 650.0 yd     4/20/2009 Swim Other Freestyle 400.0 yd     7/16/2012 Swim   Freestyle 1200.0 yd     7/21/2012 Swim   Freestyle 1000.0 yd     7/28/2012 Swim   Freestyle 600.0 yd     6/30/2008 Bike Two Rivers Long 4.5 mi 12:50 2:52 7/12/2008 Bike Other Race 9.3 mi 27:10 2:56 9/8/2012 Bike Two Rivers Race 25.0 mi 1:17:04 3:05 6/18/2008 Bike Ashland City Rails-to-Trails Easy 8.3 mi 25:43 3:06 7/17/2008 Bike Ashland City Rails-to-Trails Easy 8.3 mi 26:00 3:08 4/17/2008 Bike HWY 12 - Ashland City Race 4.0 mi 12:38 3:10 9/10/2011 Bike HWY 12 - Ashland City Race 14.1 mi 44:46 3:11 9/2/2012 Bike McKenzie Easy 2.8 mi 8:58 3:12 5/21/2008 Bike Ashland City Rails-to-Trails Easy 8.3 mi 26:30 3:12 7/18/2009 Bike Other Race 9.3 mi 29:47 3:13 8/31/2012 Bike Two Rivers Easy 23.0 mi 1:13:47 3:13 10/29/2008 Bike Ashland City Rails-to-Trails Easy 8.4 mi 27:00 3:13 7/15/2008 Bike Ashland City Rails-to-Trails Easy 8.3 mi 26:45 3:14 8/26/2012 Bike HWY 12 - Ashland City Easy 25.0 mi 1:21:13 3:15 6/26/2008 Bike Two Rivers Long 11.5 mi 37:30 3:16 8/14/2008 Bike Ashland City Rails-to-Trails Easy 8.3 mi 27:06 3:16 8/29/2011 Bike Two Rivers Easy 11.0 mi 36:16 3:18 6/3/2008 Bike Ashland City Rails-to-Trails Easy 8.3 mi 27:24 3:19 10/24/2011 Bike Two Rivers Easy 12.0 mi 39:45 3:19 5/30/2008 Bike Ashland City Rails-to-Trails Easy 8.3 mi 27:30 3:19 6/21/2008 Bike Ashland City Rails-to-Trails Long 16.6 mi 55:00 3:19 9/28/2008 Bike GreenWay Easy 4.8 mi 15:45 3:19 10/1/2008 Bike Ashland City Rails-to-Trails Easy 8.4 mi 27:54 3:20 8/25/2012 Bike Two Rivers Easy 18.0 mi 59:54 3:20 9/17/2008 Bike Ashland City Rails-to-Trails Easy 7.8 mi 26:00 3:20 9/4/2012 Bike Two Rivers Easy 20.0 mi 1:07:00 3:21 8/13/2012 Bike Ashland City Rails-to-Trails Easy 16.0 mi 53:41 3:22 7/26/2012 Bike Two Rivers Easy 20.0 mi 1:07:09 3:22 8/16/2012 Bike Two Rivers Easy 20.0 mi 1:07:09 3:22 9/19/2012 Bike Two Rivers Easy 20.0 mi 1:07:16 3:22 5/7/2012 Bike Two Rivers Easy 10.0 mi 33:41 3:23 5/6/2008 Bike Two Rivers Easy 8.0 mi 27:00 3:23 8/3/2012 Bike Two Rivers Easy 24.0 mi 1:21:00 3:23 5/30/2008 Bike Ashland City Rails-to-Trails Easy 16.5 mi 55:43 3:23 7/19/2008 Bike Ashland City Rails-to-Trails Easy 3.7 mi 12:30 3:23 8/18/2012 Bike Two Rivers Easy 25.0 mi 1:24:30 3:23 7/24/2008 Bike Ashland City Rails-to-Trails Easy 16.3 mi 55:15 3:24 3/15/2008 Bike GreenWay Race 11.5 mi 39:00 3:24 5/26/2008 Bike Two Rivers Easy 10.5 mi 35:41 3:24 7/17/2012 Bike Two Rivers Easy 13.0 mi 44:12 3:24 5/29/2008 Bike Ashland City Rails-to-Trails Easy 9.7 mi 33:00 3:25 6/3/2008 Bike Ashland City Rails-to-Trails Easy 8.3 mi 28:22 3:26