| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 11/5/2008 |
Walk |
Ashland City Rails-to-Trails |
Default |
800.0 m |
8:00 |
16:06 |
 |
| 10/5/2008 |
Walk |
GreenWay |
Default |
2.2 mi |
36:00 |
16:22 |
|
| 5/23/2008 |
Walk |
Two Rivers |
Default |
2.9 mi |
|
|
|
| 5/22/2008 |
Walk |
Ashland City Rails-to-Trails |
Default |
800.0 m |
|
|
|
| 5/17/2008 |
Walk |
Western Hills |
Default |
1.0 mi |
14:00 |
14:00 |
|
| 5/5/2008 |
Walk |
Ashland City Rails-to-Trails |
Default |
1.0 mi |
|
|
|
| 5/3/2008 |
Walk |
Other |
Default |
2.0 mi |
|
|
|
| 2/16/2008 |
Walk |
GreenWay |
Default |
2.0 mi |
29:00 |
14:30 |
|
| 7/16/2007 |
Walk |
|
Default |
1.0 mi |
|
|
|
| 9/8/2012 |
Swim |
|
Freestyle |
1500.0 m |
43:55 |
47:08 |
|
| 8/31/2012 |
Swim |
|
Freestyle |
1200.0 yd |
41:24 |
1:00:44 |
|
| 8/27/2012 |
Swim |
|
Freestyle |
1800.0 yd |
45:42 |
44:42 |
|
| 8/24/2012 |
Swim |
|
Freestyle |
2000.0 yd |
52:36 |
46:18 |
|
| 8/20/2012 |
Swim |
|
Freestyle |
2000.0 yd |
50:45 |
44:40 |
|
| 8/16/2012 |
Swim |
|
Freestyle |
1600.0 yd |
39:40 |
43:39 |
|
| 8/13/2012 |
Swim |
|
Freestyle |
1600.0 yd |
42:39 |
46:55 |
|
| 8/6/2012 |
Swim |
|
Freestyle |
1600.0 yd |
39:21 |
43:18 |
|
| 7/28/2012 |
Swim |
|
Freestyle |
600.0 yd |
|
|
|
| 7/21/2012 |
Swim |
|
Freestyle |
1000.0 yd |
|
|
|
| 7/16/2012 |
Swim |
|
Freestyle |
1200.0 yd |
|
|
|
| 9/10/2011 |
Swim |
Other |
Freestyle |
400.0 m |
12:47 |
51:26 |
|
| 7/18/2009 |
Swim |
Other |
Freestyle |
0.5 mi |
9:23 |
19:58 |
|
| 6/29/2009 |
Swim |
Other |
Freestyle |
475.0 yd |
7:29 |
27:44 |
|
| 4/20/2009 |
Swim |
Other |
Freestyle |
400.0 yd |
|
|
|
| 9/13/2008 |
Swim |
Other |
Freestyle |
1200.0 m |
37:30 |
50:18 |
|
| 9/1/2008 |
Swim |
Other |
Freestyle |
1000.0 yd |
32:00 |
56:20 |
|
| 8/24/2008 |
Swim |
Other |
Freestyle |
975.0 yd |
29:00 |
52:21 |
|
| 8/3/2008 |
Swim |
Other |
Freestyle |
1680.0 yd |
46:00 |
48:12 |
|
| 7/12/2008 |
Swim |
Other |
Freestyle |
400.0 m |
8:20 |
33:32 |
|
| 7/7/2008 |
Swim |
Other |
Freestyle |
650.0 yd |
|
|
|
| 7/5/2008 |
Swim |
Other |
Freestyle |
1450.0 yd |
50:00 |
1:00:42 |
|
| 7/3/2008 |
Swim |
Other |
Freestyle |
300.0 m |
6:33 |
35:09 |
|
| 7/2/2008 |
Swim |
Other |
Freestyle |
900.0 m |
|
|
|
| 6/29/2008 |
Swim |
Other |
Freestyle |
800.0 yd |
|
|
|
| 6/28/2008 |
Swim |
Other |
Freestyle |
1050.0 yd |
|
|
|
| 6/24/2008 |
Swim |
Other |
Freestyle |
1470.0 yd |
32:00 |
38:19 |
|
| 6/22/2008 |
Swim |
Other |
Freestyle |
1050.0 yd |
|
|
|
| 6/17/2008 |
Swim |
Other |
Freestyle |
1365.0 yd |
|
|
|
| 6/15/2008 |
Swim |
Other |
Freestyle |
840.0 yd |
|
|
|
| 6/12/2008 |
Swim |
Other |
Freestyle |
1050.0 yd |
28:42 |
48:07 |
|
| 6/8/2008 |
Swim |
Other |
Freestyle |
840.0 yd |
|
|
|
| 6/7/2008 |
Swim |
Other |
Freestyle |
600.0 yd |
|
|
|
| 5/31/2008 |
Swim |
Other |
Freestyle |
500.0 yd |
|
|
|
| 10/29/2020 |
Run |
|
Default |
4.0 mi |
1:13:12 |
18:16 |
|
| 10/27/2020 |
Run |
|
Default |
3.5 mi |
1:21:11 |
23:20 |
|
| 1/14/2020 |
Run |
|
Default |
2.0 mi |
21:08 |
10:41 |
|
| 12/24/2018 |
Run |
McKenzie |
Default |
3.5 mi |
35:55 |
10:25 |
|
| 8/5/2017 |
Run |
|
Default |
2.0 mi |
21:08 |
10:34 |
|
| 7/29/2017 |
Run |
HeartLand |
Default |
2.5 mi |
26:16 |
10:41 |
|
| 1/5/2015 |
Run |
Two Rivers |
Default |
4.0 mi |
32:16 |
8:01 |
|
| 12/9/2012 |
Run |
|
Default |
2.5 mi |
20:33 |
8:14 |
|
| 12/8/2012 |
Run |
|
Default |
5.0 mi |
39:47 |
7:58 |
|
| 12/24/2012 |
Run |
McKenzie |
Medium Long |
10.0 mi |
1:19:30 |
7:57 |
|
| 12/23/2012 |
Run |
McKenzie |
Medium Long |
10.0 mi |
1:16:47 |
7:41 |
|
| 12/15/2012 |
Run |
Two Rivers |
Medium Long |
11.0 mi |
1:26:59 |
7:55 |
|
| 12/13/2012 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
10.0 mi |
1:19:12 |
7:56 |
|
| 11/13/2012 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
11.0 mi |
1:26:53 |
7:54 |
|
| 11/6/2012 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
10.0 mi |
1:19:14 |
7:56 |
|
| 10/31/2012 |
Run |
Two Rivers |
Medium Long |
12.0 mi |
1:35:23 |
7:57 |
|
| 6/27/2012 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
10.0 mi |
1:20:20 |
8:02 |
|
| 4/14/2012 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
13.0 mi |
1:38:56 |
7:37 |
|
| 4/9/2012 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
13.0 mi |
1:37:09 |
7:29 |
|
| 3/29/2012 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
12.0 mi |
1:34:42 |
7:54 |
|
| 3/23/2012 |
Run |
Two Rivers |
Medium Long |
14.0 mi |
1:49:16 |
7:49 |
|
| 3/10/2012 |
Run |
Two Rivers |
Medium Long |
12.0 mi |
1:35:24 |
7:57 |
|
| 3/8/2012 |
Run |
Treadmill |
Medium Long |
2.5 mi |
20:07 |
8:03 |
|
| 3/8/2012 |
Run |
Two Rivers |
Medium Long |
11.5 mi |
1:31:03 |
7:56 |
|
| 3/1/2012 |
Run |
Two Rivers |
Medium Long |
13.0 mi |
1:43:35 |
7:59 |
|
| 2/27/2012 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
13.0 mi |
1:42:07 |
7:52 |
|
| 2/25/2012 |
Run |
Two Rivers |
Medium Long |
15.0 mi |
1:58:34 |
7:55 |
|
| 2/17/2012 |
Run |
Two Rivers |
Medium Long |
11.0 mi |
1:26:51 |
7:54 |
|
| 2/12/2012 |
Run |
Two Rivers |
Medium Long |
15.0 mi |
1:58:08 |
7:53 |
|
| 2/11/2012 |
Run |
Treadmill |
Medium Long |
10.5 mi |
1:22:59 |
7:55 |
|
| 2/9/2012 |
Run |
Two Rivers |
Medium Long |
15.5 mi |
2:10:24 |
8:25 |
|
| 2/6/2012 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
11.0 mi |
1:28:08 |
8:01 |
|
| 1/30/2012 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
11.0 mi |
1:28:55 |
8:05 |
|
| 1/28/2012 |
Run |
Two Rivers |
Medium Long |
15.0 mi |
2:00:33 |
8:03 |
|
| 1/23/2012 |
Run |
Two Rivers |
Medium Long |
15.0 mi |
2:01:25 |
8:06 |
|
| 1/21/2012 |
Run |
Two Rivers |
Medium Long |
15.0 mi |
1:54:32 |
7:39 |
|
| 1/18/2012 |
Run |
Two Rivers |
Medium Long |
10.0 mi |
1:18:40 |
7:52 |
|
| 1/14/2012 |
Run |
Two Rivers |
Medium Long |
15.0 mi |
1:57:33 |
7:51 |
|
| 1/11/2012 |
Run |
Two Rivers |
Medium Long |
12.0 mi |
1:36:44 |
8:04 |
|
| 1/7/2012 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
13.0 mi |
1:44:44 |
8:04 |
|
| 1/4/2012 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
14.0 mi |
1:54:00 |
8:09 |
|
| 1/2/2012 |
Run |
Two Rivers |
Medium Long |
15.0 mi |
2:01:16 |
8:06 |
|
| 12/20/2011 |
Run |
Two Rivers |
Medium Long |
12.0 mi |
1:35:01 |
7:56 |
|
| 12/18/2011 |
Run |
Two Rivers |
Medium Long |
12.5 mi |
1:38:39 |
7:54 |
|
| 12/14/2011 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
12.0 mi |
1:36:27 |
8:03 |
|
| 12/10/2011 |
Run |
Two Rivers |
Medium Long |
10.0 mi |
1:19:20 |
7:56 |
|
| 12/7/2011 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
11.0 mi |
1:27:44 |
7:59 |
|
| 11/30/2011 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
10.0 mi |
1:18:41 |
7:53 |
|
| 11/29/2011 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
15.0 mi |
2:01:14 |
8:05 |
|
| 11/27/2011 |
Run |
Two Rivers |
Medium Long |
10.0 mi |
1:19:16 |
7:56 |
|
| 11/24/2011 |
Run |
McKenzie |
Medium Long |
11.0 mi |
1:25:09 |
7:45 |
|
| 11/23/2011 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
11.0 mi |
1:26:33 |
7:53 |
|
| 11/19/2011 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
14.0 mi |
1:53:21 |
8:06 |
|
| 11/18/2011 |
Run |
Two Rivers |
Medium Long |
10.0 mi |
1:18:03 |
7:49 |
|
| 11/16/2011 |
Run |
Two Rivers |
Medium Long |
10.0 mi |
1:20:48 |
8:05 |
|
| 11/13/2011 |
Run |
Two Rivers |
Medium Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 11/11/2011 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
10.0 mi |
1:18:52 |
7:54 |
|