| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 3/4/2012 |
Run |
Arcadia Wildlife Management Area |
Run |
21.0 mi |
3:57:33 |
11:19 |
 |
| 11/26/2001 |
Run |
NYC Marathon |
Race |
26.2 mi |
3:56:43 |
9:03 |
|
| 8/24/2014 |
Run |
Noble Canyon |
Run |
20.2 mi |
3:56:37 |
11:43 |
|
| 5/5/2013 |
Run |
Blue Hills Reservation |
Run |
22.4 mi |
3:55:56 |
10:33 |
|
| 1/29/2012 |
Run |
Arcadia Wildlife Management Area |
Run |
21.1 mi |
3:55:45 |
11:10 |
|
| 3/29/2008 |
Run |
Cuyamaca Rancho |
Run |
22.0 mi |
3:55:30 |
10:43 |
|
| 3/15/2008 |
Run |
Noble Canyon |
Run |
21.0 mi |
3:55:29 |
11:13 |
|
| 9/11/2011 |
Run |
Blue Hills Reservation |
Run |
21.0 mi |
3:55:14 |
11:13 |
|
| 7/20/2014 |
Run |
Cuyamaca Rancho |
Run |
19.2 mi |
3:55:05 |
12:15 |
|
| 2/5/2012 |
Run |
Arcadia Wildlife Management Area |
Run |
20.0 mi |
3:54:43 |
11:45 |
|
| 9/16/2012 |
Run |
Blue Hills Reservation |
Run |
21.8 mi |
3:54:30 |
10:47 |
|
| 7/24/2011 |
Run |
Blue Hills Reservation |
Run |
20.0 mi |
3:54:00 |
11:42 |
|
| 4/21/2013 |
Run |
Arcadia Wildlife Management Area |
Run |
20.0 mi |
3:53:07 |
11:40 |
|
| 3/20/2011 |
Run |
Blue Hills Reservation |
Run |
20.0 mi |
3:53:00 |
11:39 |
|
| 8/31/2014 |
Run |
Noble Canyon |
Run |
19.1 mi |
3:52:51 |
12:12 |
|
| 3/17/2007 |
Run |
Lake Hodges |
Run |
24.0 mi |
3:52:12 |
9:41 |
|
| 10/14/2006 |
Run |
Cuyamaca Rancho |
Run |
22.0 mi |
3:50:26 |
10:29 |
|
| 10/3/2004 |
Run |
Cuyamaca Rancho |
Run |
20.0 mi |
3:50:23 |
11:32 |
|
| 4/14/2013 |
Run |
Blue Hills Reservation |
Run |
17.2 mi |
3:49:48 |
13:21 |
|
| 3/24/2012 |
Run |
Arcadia Wildlife Management Area |
Run |
20.0 mi |
3:49:21 |
11:29 |
|
| 1/11/2015 |
Run |
Cuyamaca Rancho |
Run |
20.1 mi |
3:49:20 |
11:25 |
|
| 9/18/2011 |
Run |
Blue Hills Reservation |
Run |
20.2 mi |
3:49:00 |
11:21 |
|
| 6/10/2012 |
Run |
Arcadia Wildlife Management Area |
Run |
18.8 mi |
3:48:43 |
12:12 |
|
| 10/9/2004 |
Run |
PCT |
Run |
20.5 mi |
3:48:26 |
11:08 |
|
| 5/31/2010 |
Run |
Santa Ysabel Open Space Preserve |
Run |
19.5 mi |
3:48:00 |
11:42 |
|
| 10/26/2008 |
Run |
PCT |
Run |
20.0 mi |
3:47:19 |
11:22 |
|
| 7/31/2010 |
Run |
Arcadia Wildlife Management Area |
Run |
18.4 mi |
3:47:00 |
12:21 |
|
| 9/30/2012 |
Run |
Arcadia Wildlife Management Area |
Run |
20.0 mi |
3:46:53 |
11:21 |
|
| 1/4/2009 |
Run |
Secret Canyon |
Run |
16.0 mi |
3:45:52 |
14:07 |
|
| 11/16/2008 |
Run |
Cuyamaca Rancho |
Run |
20.0 mi |
3:45:21 |
11:17 |
|
| 6/20/2010 |
Run |
Noble Canyon |
Run |
16.0 mi |
3:45:00 |
14:04 |
|
| 12/5/2009 |
Run |
Iron Mountain |
Run |
17.0 mi |
3:45:00 |
13:15 |
|
| 7/13/2013 |
Run |
Blue Hills Reservation |
Run |
20.0 mi |
3:44:45 |
11:15 |
|
| 9/30/2006 |
Run |
Cuyamaca Rancho |
Run |
20.0 mi |
3:44:43 |
11:15 |
|
| 7/27/2014 |
Run |
Cuyamaca Rancho |
Run |
18.0 mi |
3:44:04 |
12:27 |
|
| 10/14/2017 |
Run |
|
Default |
15.8 mi |
3:43:58 |
14:11 |
|
| 1/24/2015 |
Run |
Cuyamaca Rancho |
Run |
20.3 mi |
3:42:53 |
10:59 |
|
| 2/13/2016 |
Run |
black canyon 60k |
Run |
19.3 mi |
3:42:34 |
11:32 |
|
| 2/26/2012 |
Run |
Arcadia Wildlife Management Area |
Run |
20.3 mi |
3:40:17 |
10:53 |
|
| 4/19/2015 |
Run |
Cuyamaca Rancho |
Run |
16.6 mi |
3:40:04 |
13:16 |
|
| 9/4/2011 |
Run |
Blue Hills Reservation |
Run |
20.0 mi |
3:40:00 |
11:00 |
|
| 3/13/2011 |
Run |
Arcadia Wildlife Management Area |
Run |
18.4 mi |
3:40:00 |
11:58 |
|
| 12/4/2010 |
Run |
Blue Hills Reservation |
Run |
18.1 mi |
3:39:00 |
12:06 |
|
| 8/13/2016 |
Run |
Cuyamaca Rancho |
Run |
18.0 mi |
3:38:49 |
12:10 |
|
| 11/3/2002 |
Run |
NYC Marathon |
Race |
26.2 mi |
3:37:21 |
8:18 |
|
| 6/24/2012 |
Run |
Arcadia Wildlife Management Area |
Run |
18.6 mi |
3:36:58 |
11:42 |
|
| 3/3/2007 |
Run |
Lake Hodges |
Run |
22.0 mi |
3:36:53 |
9:52 |
|
| 9/23/2012 |
Run |
Blue Hills Reservation |
Run |
20.0 mi |
3:36:00 |
10:48 |
|
| 2/6/2010 |
Run |
Death Valley Trail Marathon |
Race |
26.2 mi |
3:35:17 |
8:14 |
|
| 5/28/2011 |
Run |
Providence, RI |
Run |
20.1 mi |
3:35:00 |
10:42 |
|
| 8/4/2013 |
Run |
Blue Hills Reservation |
Run |
19.0 mi |
3:34:47 |
11:19 |
|
| 3/1/2008 |
Run |
PCT |
Run |
20.0 mi |
3:34:02 |
10:43 |
|
| 9/7/2008 |
Run |
Cuyamaca Rancho |
Run |
16.3 mi |
3:33:40 |
13:07 |
|
| 10/12/2008 |
Run |
Santa Ysabel Open Space Preserve |
Run |
20.0 mi |
3:30:15 |
10:31 |
|
| 2/14/2010 |
Run |
Mount Woodson |
Run |
18.2 mi |
3:30:00 |
11:35 |
|
| 6/14/2009 |
Run |
Iron Mountain |
Run |
17.5 mi |
3:30:00 |
12:00 |
|
| 2/16/2007 |
Run |
Cuyamaca Rancho |
Run |
20.0 mi |
3:29:42 |
10:30 |
|
| 12/7/2014 |
Run |
Secret Canyon |
Run |
16.0 mi |
3:29:09 |
13:05 |
|
| 2/1/2009 |
Run |
Cuyamaca Rancho |
Run |
20.0 mi |
3:26:45 |
10:21 |
|
| 9/9/2012 |
Run |
Great Brook Farm |
Run |
18.7 mi |
3:25:31 |
11:00 |
|
| 9/16/2006 |
Run |
Cuyamaca Rancho |
Run |
18.0 mi |
3:24:52 |
11:23 |
|
| 4/4/2015 |
Run |
Cuyamaca Rancho |
Run |
18.0 mi |
3:24:15 |
11:21 |
|
| 4/22/2012 |
Run |
Arcadia Wildlife Management Area |
Run |
18.4 mi |
3:23:34 |
11:06 |
|
| 12/20/2009 |
Run |
Cuyamaca Rancho |
Run |
17.0 mi |
3:23:00 |
11:57 |
|
| 11/15/2014 |
Run |
Mount Miguel |
Run |
15.1 mi |
3:22:43 |
13:26 |
|
| 1/24/2016 |
Run |
Secret Canyon |
Run |
15.0 mi |
3:21:05 |
13:25 |
|
| 6/16/2010 |
Run |
PCT |
Run |
14.2 mi |
3:20:00 |
14:06 |
|
| 2/19/2012 |
Run |
Arcadia Wildlife Management Area |
Run |
18.0 mi |
3:19:59 |
11:07 |
|
| 1/10/2010 |
Run |
PCT |
Run |
18.3 mi |
3:19:00 |
10:55 |
|
| 3/23/2014 |
Run |
Newark - White Clay Creek Preserve |
Run |
19.0 mi |
3:18:49 |
10:28 |
|
| 7/21/2013 |
Run |
Noanet Reservation |
Run |
17.4 mi |
3:18:11 |
11:26 |
|
| 6/22/2014 |
Run |
Blue Hills Reservation |
Run |
18.0 mi |
3:17:17 |
10:58 |
|
| 12/28/2015 |
Run |
Newark - White Clay Creek Preserve |
Run |
18.0 mi |
3:16:48 |
10:56 |
|
| 3/1/2009 |
Run |
Cuyamaca Rancho |
Run |
19.0 mi |
3:16:25 |
10:21 |
|
| 4/13/2014 |
Run |
Big River |
Run |
18.1 mi |
3:16:19 |
10:51 |
|
| 2/16/2008 |
Run |
PCT |
Run |
18.0 mi |
3:16:13 |
10:55 |
|
| 11/20/2011 |
Run |
Blue Hills Reservation |
Run |
16.0 mi |
3:16:00 |
12:15 |
|
| 7/28/2007 |
Run |
Noble Canyon |
Run |
16.0 mi |
3:15:52 |
12:15 |
|
| 4/28/2013 |
Run |
Arcadia Wildlife Management Area |
Run |
17.0 mi |
3:15:09 |
11:28 |
|
| 9/25/2004 |
Run |
PCT |
Run |
17.0 mi |
3:15:01 |
11:29 |
|
| 8/27/2011 |
Run |
Blue Hills Reservation |
Run |
18.0 mi |
3:15:00 |
10:50 |
|
| 8/21/2011 |
Run |
Blue Hills Reservation |
Run |
18.0 mi |
3:15:00 |
10:50 |
|
| 4/24/2010 |
Run |
Daley Ranch |
Run |
18.0 mi |
3:15:00 |
10:50 |
|
| 8/26/2012 |
Run |
Arcadia Wildlife Management Area |
Run |
17.0 mi |
3:13:50 |
11:25 |
|
| 7/9/2016 |
Run |
Big Laguna/PCT/Indian Creek |
Run |
16.7 mi |
3:12:14 |
11:31 |
|
| 9/2/2006 |
Run |
Cuyamaca Rancho |
Run |
17.0 mi |
3:12:08 |
11:19 |
|
| 9/19/2010 |
Run |
Pisgah 50k |
Run |
17.0 mi |
3:12:00 |
11:18 |
|
| 3/17/2013 |
Run |
Arcadia Wildlife Management Area |
Run |
16.1 mi |
3:10:00 |
11:51 |
|
| 2/12/2012 |
Run |
Blue Hills Reservation |
Run |
18.4 mi |
3:09:15 |
10:18 |
|
| 7/8/2012 |
Run |
Arcadia Wildlife Management Area |
Run |
15.3 mi |
3:08:35 |
12:20 |
|
| 8/22/2015 |
Run |
Cuyamaca Rancho |
Run |
15.0 mi |
3:08:21 |
12:34 |
|
| 5/12/2013 |
Run |
Blue Hills Reservation |
Run |
18.2 mi |
3:08:21 |
10:22 |
|
| 8/12/2012 |
Run |
Arcadia Wildlife Management Area |
Run |
15.3 mi |
3:07:44 |
12:17 |
|
| 5/25/2014 |
Run |
Arcadia Wildlife Management Area |
Run |
16.5 mi |
3:07:17 |
11:22 |
|
| 12/24/2011 |
Run |
Newark - White Clay Creek Preserve |
Run |
17.0 mi |
3:06:16 |
10:56 |
|
| 7/23/2010 |
Run |
Arcadia Wildlife Management Area |
Run |
15.5 mi |
3:06:00 |
12:00 |
|
| 10/19/2008 |
Run |
Mount Woodson |
Run |
15.8 mi |
3:05:42 |
11:47 |
|
| 8/28/2004 |
Run |
Bulldog Run 30k |
Race |
30.0 km |
3:04:54 |
9:56 |
|
| 12/31/2011 |
Run |
Blue Hills Reservation |
Run |
15.0 mi |
3:03:55 |
12:16 |
|
| 6/3/2012 |
Run |
Arcadia Wildlife Management Area |
Run |
16.4 mi |
3:03:24 |
11:10 |
|