Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
5/29/2001 |
Run |
Astoria |
Run |
6.0 mi |
48:44 |
8:08 |
|
5/31/2001 |
Run |
Astoria |
Run |
5.0 mi |
40:28 |
8:06 |
|
6/3/2001 |
Run |
Central Park |
Run |
10.0 mi |
1:20:00 |
8:00 |
|
6/5/2001 |
Run |
Astoria |
Run |
5.1 mi |
40:59 |
8:05 |
|
6/10/2001 |
Run |
Central Park |
Run |
8.0 mi |
1:05:30 |
8:12 |
|
6/12/2001 |
Run |
Astoria |
Run |
6.0 mi |
48:43 |
8:08 |
|
6/14/2001 |
Run |
Astoria |
Run |
4.5 mi |
36:33 |
8:08 |
|
6/17/2001 |
Run |
Astoria/Central Park |
Run |
12.0 mi |
1:36:00 |
8:00 |
|
6/19/2001 |
Run |
Astoria |
Run |
4.1 mi |
33:12 |
8:11 |
|
6/22/2001 |
Run |
Astoria |
Run |
5.2 mi |
41:54 |
8:08 |
|
6/24/2001 |
Run |
Astoria/Central Park |
Run |
12.0 mi |
1:36:00 |
8:00 |
|
6/26/2001 |
Run |
Astoria |
Run |
5.1 mi |
40:52 |
8:03 |
|
6/28/2001 |
Run |
Astoria |
Run |
5.1 mi |
40:54 |
8:06 |
|
7/1/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:30 |
8:06 |
|
7/3/2001 |
Run |
Astoria |
Run |
5.0 mi |
40:17 |
8:02 |
|
7/6/2001 |
Run |
Astoria |
Run |
5.1 mi |
41:16 |
8:05 |
|
7/10/2001 |
Run |
Astoria |
Run |
5.0 mi |
41:04 |
8:13 |
|
7/11/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:55 |
8:14 |
|
7/12/2001 |
Run |
Astoria |
Run |
4.2 mi |
34:20 |
8:13 |
|
7/14/2001 |
Run |
Astoria |
Run |
8.0 mi |
1:04:00 |
8:00 |
|
7/15/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:49 |
8:13 |
|
7/17/2001 |
Run |
Astoria |
Run |
4.0 mi |
33:00 |
8:15 |
|
7/18/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:33 |
8:09 |
|
7/19/2001 |
Run |
Astoria |
Run |
4.0 mi |
33:16 |
8:19 |
|
7/21/2001 |
Run |
Central Park |
Run |
10.0 mi |
1:20:00 |
8:00 |
|
7/22/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:32 |
8:08 |
|
7/24/2001 |
Run |
Astoria |
Run |
6.0 mi |
49:05 |
8:11 |
|
7/26/2001 |
Run |
San Francisco [2] |
Run |
5.0 mi |
39:50 |
7:58 |
|
7/28/2001 |
Run |
San Francisco [2] |
Run |
8.0 mi |
1:03:00 |
7:53 |
|
7/31/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:31 |
8:08 |
|
8/1/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:20 |
8:05 |
|
8/2/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:10 |
8:03 |
|
8/4/2001 |
Run |
Astoria |
Run |
3.5 mi |
28:23 |
8:07 |
|
8/7/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:33 |
8:09 |
|
8/8/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:05 |
8:02 |
|
8/9/2001 |
Run |
Astoria |
Run |
4.0 mi |
31:52 |
7:58 |
|
8/11/2001 |
Run |
Central Park |
Run |
15.0 mi |
2:09:00 |
8:36 |
|
8/12/2001 |
Run |
Astoria |
Run |
3.0 mi |
24:36 |
8:12 |
|
8/14/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:19 |
8:05 |
|
8/15/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:02 |
8:01 |
|
8/16/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:24 |
8:06 |
|
8/18/2001 |
Run |
Central Park |
Run |
15.0 mi |
2:09:00 |
8:36 |
|
8/19/2001 |
Run |
Astoria |
Run |
4.0 mi |
34:35 |
8:39 |
|
8/21/2001 |
Run |
Astoria |
Run |
4.0 mi |
33:19 |
8:20 |
|
8/22/2001 |
Run |
Astoria |
Run |
5.0 mi |
40:36 |
8:08 |
|
8/23/2001 |
Run |
Astoria |
Run |
4.0 mi |
29:17 |
7:20 |
|
8/23/2001 |
Run |
Astoria |
Run |
4.0 mi |
29:17 |
7:20 |
|
8/25/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:07 |
8:02 |
|
8/25/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:07 |
8:02 |
|
8/29/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:15 |
8:04 |
|
8/30/2001 |
Run |
Astoria |
Run |
4.0 mi |
28:49 |
7:13 |
|
8/31/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:15 |
8:04 |
|
9/1/2001 |
Run |
Astoria |
Run |
3.0 mi |
24:15 |
8:05 |
|
9/2/2001 |
Run |
Central Park |
Run |
15.0 mi |
2:04:05 |
8:17 |
|
9/4/2001 |
Run |
Astoria |
Run |
3.0 mi |
23:51 |
7:57 |
|
9/5/2001 |
Run |
Astoria |
Run |
5.0 mi |
37:20 |
7:28 |
|
9/8/2001 |
Run |
Central Park |
Run |
18.0 mi |
2:34:20 |
8:35 |
|
9/9/2001 |
Run |
Astoria |
Run |
4.0 mi |
33:55 |
8:29 |
|
9/11/2001 |
Run |
Astoria |
Run |
6.0 mi |
50:02 |
8:21 |
|
9/12/2001 |
Run |
Astoria |
Run |
5.0 mi |
41:02 |
8:13 |
|
9/13/2001 |
Run |
Astoria |
Run |
4.0 mi |
33:22 |
8:21 |
|
9/14/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:22 |
8:06 |
|
9/15/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:49 |
8:13 |
|
9/16/2001 |
Run |
Central Park |
Run |
15.0 mi |
2:06:08 |
8:25 |
|
9/18/2001 |
Run |
Astoria |
Run |
6.0 mi |
49:51 |
8:19 |
|
9/19/2001 |
Run |
Astoria |
Run |
5.0 mi |
41:34 |
8:19 |
|
9/20/2001 |
Run |
Astoria |
Run |
5.0 mi |
41:26 |
8:18 |
|
9/21/2001 |
Run |
Astoria |
Run |
4.0 mi |
33:45 |
8:27 |
|
9/22/2001 |
Run |
Central Park |
Run |
20.0 mi |
2:47:57 |
8:24 |
|
9/24/2001 |
Run |
Astoria |
Run |
4.0 mi |
35:18 |
8:50 |
|
9/25/2001 |
Run |
Astoria |
Run |
6.0 mi |
49:21 |
8:14 |
|
9/26/2001 |
Run |
Astoria |
Run |
5.0 mi |
39:41 |
7:57 |
|
9/27/2001 |
Run |
Astoria |
Run |
6.0 mi |
49:24 |
8:14 |
|
9/29/2001 |
Run |
Astoria/Central Park |
Run |
13.0 mi |
1:50:00 |
8:28 |
|
9/30/2001 |
Run |
Astoria |
Run |
6.0 mi |
49:09 |
8:12 |
|
10/2/2001 |
Run |
Astoria |
Run |
5.0 mi |
40:19 |
8:04 |
|
10/3/2001 |
Run |
Astoria |
Run |
6.0 mi |
48:54 |
8:09 |
|
10/4/2001 |
Run |
Astoria |
Run |
6.0 mi |
49:09 |
8:12 |
|
10/5/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:46 |
8:12 |
|
10/6/2001 |
Run |
Astoria |
Run |
4.0 mi |
31:54 |
7:59 |
|
10/7/2001 |
Run |
Astoria |
Run |
15.0 mi |
2:05:00 |
8:20 |
|
10/9/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:34 |
8:09 |
|
10/10/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:30 |
8:08 |
|
10/11/2001 |
Run |
Central Park |
Run |
20.0 mi |
2:55:00 |
8:45 |
|
10/12/2001 |
Run |
Astoria |
Run |
4.0 mi |
34:29 |
8:38 |
|
10/14/2001 |
Run |
Astoria |
Run |
4.0 mi |
34:21 |
8:36 |
|
10/16/2001 |
Run |
Astoria |
Run |
6.0 mi |
49:37 |
8:17 |
|
10/18/2001 |
Run |
Astoria |
Run |
2.3 mi |
19:00 |
8:27 |
|
10/20/2001 |
Run |
Astoria |
Run |
3.0 mi |
25:26 |
8:29 |
|
10/21/2001 |
Run |
Astoria |
Run |
2.8 mi |
23:00 |
8:22 |
|
10/23/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:51 |
8:13 |
|
10/25/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:04 |
8:01 |
|
10/26/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:10 |
8:03 |
|
10/27/2001 |
Run |
Astoria |
Run |
7.0 mi |
56:23 |
8:04 |
|
10/28/2001 |
Run |
Central Park |
Run |
15.0 mi |
2:01:50 |
8:08 |
|
10/30/2001 |
Run |
Astoria |
Run |
4.0 mi |
33:14 |
8:19 |
|
11/1/2001 |
Run |
Astoria |
Run |
4.0 mi |
33:16 |
8:19 |
|
11/4/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:30 |
8:08 |
|
11/10/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:58 |
8:15 |
|
11/16/2001 |
Run |
Astoria |
Run |
4.0 mi |
33:50 |
8:28 |
|
|