| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/29/2000 |
Run |
Astoria |
Run |
1.3 mi |
|
|
 |
| 8/24/2000 |
Run |
Astoria |
Run |
0.9 mi |
10:00 |
11:22 |
|
| 8/27/2000 |
Run |
Astoria |
Run |
0.9 mi |
10:00 |
11:22 |
|
| 1/3/2013 |
Stairmaster |
|
Default |
|
10:00 |
|
|
| 1/8/2013 |
Stairmaster |
|
Default |
|
10:00 |
|
|
| 1/15/2013 |
Stairmaster |
|
Default |
|
10:00 |
|
|
| 1/16/2013 |
Run |
Treadmill |
Run |
1.0 mi |
10:00 |
10:00 |
|
| 1/18/2013 |
Stairmaster |
|
Default |
|
10:00 |
|
|
| 8/31/2000 |
Run |
Astoria |
Run |
1.3 mi |
10:41 |
8:25 |
|
| 9/7/2000 |
Run |
Astoria |
Run |
1.7 mi |
13:47 |
8:22 |
|
| 9/5/2000 |
Run |
Astoria |
Run |
1.7 mi |
14:23 |
8:25 |
|
| 5/31/2015 |
Bike |
Normal Heights |
Easy |
3.0 mi |
14:26 |
4:49 |
|
| 8/9/2017 |
Run |
|
Default |
1.5 mi |
14:40 |
9:55 |
|
| 1/3/2014 |
Bike |
Stationary |
Easy |
5.6 mi |
15:00 |
2:41 |
|
| 9/3/2000 |
Run |
Astoria |
Run |
1.8 mi |
15:20 |
8:43 |
|
| 8/11/2002 |
Run |
Astoria |
Run |
2.0 mi |
15:40 |
7:50 |
|
| 5/31/2015 |
Bike |
Normal Heights |
Easy |
3.1 mi |
16:07 |
5:12 |
|
| 9/1/2000 |
Run |
Astoria |
Run |
2.1 mi |
17:58 |
8:36 |
|
| 2/11/2003 |
Run |
Astoria |
Run |
2.4 mi |
18:17 |
7:32 |
|
| 9/11/2016 |
Run |
Normal Heights |
Run |
1.2 mi |
18:46 |
15:39 |
|
| 10/18/2001 |
Run |
Astoria |
Run |
2.3 mi |
19:00 |
8:27 |
|
| 8/2/2017 |
Run |
|
Default |
2.0 mi |
19:37 |
9:43 |
|
| 2/9/2009 |
Bike |
|
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 1/22/2013 |
Run |
Treadmill |
Run |
2.5 mi |
20:00 |
8:00 |
|
| 7/4/2009 |
Run |
Firecracker 5k |
Race |
5.0 km |
20:51 |
6:43 |
|
| 11/26/2009 |
Run |
Father Joe's 5k |
Race |
5.0 km |
20:55 |
6:44 |
|
| 8/22/2004 |
Run |
Pacific Beach/Birdrock |
Run |
2.8 mi |
20:56 |
7:37 |
|
| 12/5/2010 |
Run |
Downtown Jingle 5k |
Race |
5.0 km |
21:11 |
6:50 |
|
| 6/15/2002 |
Run |
Hellgate 5k |
Race |
5.0 km |
21:40 |
6:59 |
|
| 8/22/2018 |
Run |
|
Default |
1.9 mi |
21:42 |
11:33 |
|
| 10/31/2010 |
Run |
Monster Mini 5k Dash |
Race |
5.0 km |
22:11 |
7:09 |
|
| 3/11/2006 |
Run |
Normal Heights |
Run |
3.0 mi |
22:18 |
7:26 |
|
| 7/21/2004 |
Run |
Work/Torrey Pines |
Run |
3.0 mi |
22:22 |
7:28 |
|
| 10/12/2005 |
Run |
Normal Heights |
Run |
3.0 mi |
22:28 |
7:30 |
|
| 8/4/2006 |
Run |
Normal Heights |
Run |
3.0 mi |
22:37 |
7:33 |
|
| 11/4/2007 |
Run |
Normal Heights |
Run |
3.0 mi |
22:38 |
7:33 |
|
| 7/4/2006 |
Run |
Normal Heights |
Run |
3.0 mi |
22:41 |
7:34 |
|
| 7/7/2004 |
Run |
Pacific Beach/Birdrock |
Run |
3.0 mi |
22:44 |
7:35 |
|
| 10/8/2005 |
Run |
Normal Heights |
Run |
3.0 mi |
22:47 |
7:36 |
|
| 1/30/2005 |
Run |
Pacific Beach/Birdrock |
Run |
3.0 mi |
22:53 |
7:38 |
|
| 9/10/2000 |
Run |
Astoria |
Run |
2.6 mi |
22:55 |
8:58 |
|
| 11/18/2005 |
Run |
Work/UCSD |
Run |
3.0 mi |
22:57 |
7:39 |
|
| 10/21/2001 |
Run |
Astoria |
Run |
2.8 mi |
23:00 |
8:22 |
|
| 7/10/2002 |
Run |
Astoria |
Run |
3.0 mi |
23:03 |
7:41 |
|
| 8/14/2004 |
Run |
Pacific Beach/Birdrock |
Run |
3.0 mi |
23:09 |
7:43 |
|
| 3/29/2007 |
Run |
Normal Heights |
Run |
3.0 mi |
23:10 |
7:44 |
|
| 9/13/2005 |
Run |
Normal Heights |
Run |
3.0 mi |
23:12 |
7:44 |
|
| 3/31/2012 |
Run |
Providence, RI |
Run |
3.0 mi |
23:12 |
7:44 |
|
| 1/14/2017 |
Run |
anza borrego |
Default |
1.7 mi |
23:12 |
13:54 |
|
| 5/1/2016 |
Run |
Normal Heights |
Run |
3.0 mi |
23:13 |
7:45 |
|
| 9/22/2005 |
Run |
Normal Heights |
Run |
3.0 mi |
23:19 |
7:47 |
|
| 1/13/2008 |
Run |
Normal Heights |
Run |
3.0 mi |
23:23 |
7:48 |
|
| 12/25/2000 |
Run |
Newark |
Run |
2.9 mi |
23:25 |
8:08 |
|
| 10/3/2005 |
Run |
Work/La Jolla Farms |
Run |
3.0 mi |
23:28 |
7:50 |
|
| 6/10/2006 |
Run |
Work/La Jolla Farms |
Run |
3.0 mi |
23:28 |
7:50 |
|
| 12/2/2004 |
Run |
UCSD Trails |
Run |
3.0 mi |
23:29 |
7:50 |
|
| 11/30/2004 |
Run |
UCSD Trails |
Run |
3.1 mi |
23:36 |
7:36 |
|
| 8/17/2002 |
Run |
Pacific Beach |
Run |
3.0 mi |
23:41 |
7:54 |
|
| 6/3/2002 |
Run |
Astoria |
Run |
3.0 mi |
23:45 |
7:55 |
|
| 7/22/2006 |
Run |
Normal Heights |
Run |
3.0 mi |
23:49 |
7:57 |
|
| 9/4/2001 |
Run |
Astoria |
Run |
3.0 mi |
23:51 |
7:57 |
|
| 8/1/2004 |
Run |
Pacific Beach/Birdrock |
Run |
3.1 mi |
23:58 |
7:52 |
|
| 9/4/2003 |
Run |
Pacific Beach |
Run |
3.0 mi |
24:00 |
8:00 |
|
| 11/13/2005 |
Run |
Normal Heights |
Run |
3.0 mi |
24:01 |
8:01 |
|
| 6/23/2002 |
Run |
Astoria |
Run |
3.0 mi |
24:02 |
8:01 |
|
| 7/21/2002 |
Run |
Astoria |
Run |
3.0 mi |
24:06 |
8:02 |
|
| 1/11/2002 |
Run |
Astoria |
Run |
2.8 mi |
24:12 |
8:47 |
|
| 10/1/2006 |
Run |
Normal Heights |
Run |
3.0 mi |
24:12 |
8:04 |
|
| 10/24/2015 |
Run |
Lake Hodges |
Run |
1.9 mi |
24:13 |
12:45 |
|
| 9/1/2001 |
Run |
Astoria |
Run |
3.0 mi |
24:15 |
8:05 |
|
| 5/25/2005 |
Run |
Normal Heights |
Run |
3.5 mi |
24:29 |
7:00 |
|
| 5/16/2004 |
Run |
Pacific Beach/Birdrock |
Run |
3.0 mi |
24:30 |
8:10 |
|
| 8/12/2001 |
Run |
Astoria |
Run |
3.0 mi |
24:36 |
8:12 |
|
| 10/4/2003 |
Run |
Balboa Boogie 5k - XC |
Race |
3.1 mi |
24:36 |
7:57 |
|
| 12/5/2005 |
Run |
Work/UCSD |
Run |
3.0 mi |
24:42 |
8:14 |
|
| 12/14/2004 |
Run |
UCSD Track |
Run |
3.1 mi |
24:55 |
8:03 |
|
| 9/17/2006 |
Run |
Normal Heights |
Run |
3.0 mi |
24:55 |
8:19 |
|
| 3/14/2014 |
Run |
Providence, RI |
Run |
3.1 mi |
24:59 |
8:04 |
|
| 9/11/2000 |
Run |
Astoria |
Run |
2.8 mi |
25:05 |
9:08 |
|
| 1/21/2002 |
Run |
Astoria |
Run |
3.0 mi |
25:07 |
8:23 |
|
| 5/4/2005 |
Run |
Work-La Jolla Farms |
Run |
3.5 mi |
25:19 |
7:14 |
|
| 3/9/2013 |
Run |
Providence, RI |
Run |
3.0 mi |
25:24 |
8:28 |
|
| 4/19/2005 |
Run |
Work/La Jolla Farms |
Run |
3.5 mi |
25:25 |
7:16 |
|
| 10/20/2001 |
Run |
Astoria |
Run |
3.0 mi |
25:26 |
8:29 |
|
| 12/17/2004 |
Run |
UCSD Trails |
Run |
3.3 mi |
25:27 |
7:50 |
|
| 3/2/2005 |
Run |
UCSD Trails |
Run |
2.5 mi |
25:30 |
10:12 |
|
| 1/13/2002 |
Run |
Astoria |
Run |
3.0 mi |
25:32 |
8:31 |
|
| 3/3/2005 |
Run |
UCSD Trails |
Run |
3.0 mi |
25:42 |
8:34 |
|
| 1/24/2017 |
Run |
Torrey Pines |
Default |
3.1 mi |
25:48 |
8:15 |
|
| 4/26/2005 |
Run |
Work/La Jolla Farms |
Run |
3.5 mi |
25:50 |
7:23 |
|
| 3/8/2005 |
Run |
Work/La Jolla Farms |
Run |
3.5 mi |
25:52 |
7:24 |
|
| 1/13/2006 |
Run |
Work/La Jolla Farms |
Run |
3.5 mi |
25:52 |
7:24 |
|
| 2/6/2014 |
Run |
Providence, RI |
Run |
3.1 mi |
25:55 |
8:22 |
|
| 1/4/2006 |
Run |
Work/La Jolla Farms |
Run |
3.5 mi |
25:57 |
7:25 |
|
| 10/19/2005 |
Run |
Work/Torrey Pines |
Run |
3.5 mi |
26:02 |
7:27 |
|
| 2/12/2005 |
Run |
Pacific Beach/Birdrock |
Run |
3.5 mi |
26:18 |
7:31 |
|
| 1/13/2005 |
Run |
Work/Torrey Pines |
Run |
3.5 mi |
26:21 |
7:32 |
|
| 1/6/2014 |
Run |
Providence, RI |
Run |
3.1 mi |
26:21 |
8:30 |
|
| 8/9/2004 |
Run |
Pacific Beach/Birdrock |
Run |
3.5 mi |
26:23 |
7:33 |
|
| 2/15/2005 |
Run |
Work/La Jolla Shores |
Run |
3.5 mi |
26:26 |
7:34 |
|
|