| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2010 |
Run |
Wrentham State Forest |
Run |
12.0 mi |
2:25:00 |
12:05 |
 |
| 11/5/2010 |
Run |
Wrentham State Forest |
Run |
8.0 mi |
1:25:00 |
10:38 |
|
| 2/12/2009 |
Run |
work/ucsd trails & track |
Interval |
6.0 mi |
46:10 |
7:42 |
|
| 2/4/2009 |
Run |
work/ucsd trails & track |
Interval |
6.0 mi |
47:04 |
7:51 |
|
| 1/28/2009 |
Run |
work/ucsd trails & track |
Interval |
6.0 mi |
46:55 |
7:50 |
|
| 7/19/2016 |
Run |
Work/UCSD Trails |
Run |
4.0 mi |
36:24 |
9:06 |
|
| 7/11/2016 |
Run |
Work/UCSD Trails |
Run |
4.0 mi |
37:56 |
9:29 |
|
| 6/6/2016 |
Run |
Work/UCSD Trails |
Run |
4.4 mi |
36:46 |
8:22 |
|
| 7/14/2015 |
Run |
Work/UCSD Trails |
Run |
5.1 mi |
45:56 |
9:01 |
|
| 6/24/2015 |
Run |
Work/UCSD Trails |
Run |
4.0 mi |
36:26 |
9:07 |
|
| 11/6/2014 |
Run |
Work/UCSD Trails |
Run |
5.0 mi |
44:44 |
8:57 |
|
| 11/4/2014 |
Run |
Work/UCSD Trails |
Run |
4.0 mi |
31:08 |
7:47 |
|
| 9/12/2014 |
Run |
Work/UCSD Trails |
Run |
4.6 mi |
37:52 |
8:14 |
|
| 9/5/2014 |
Run |
Work/UCSD Trails |
Run |
4.3 mi |
37:04 |
8:38 |
|
| 6/9/2010 |
Run |
Work/UCSD Trails |
Run |
5.0 mi |
40:12 |
8:03 |
|
| 6/7/2010 |
Run |
Work/UCSD Trails |
Run |
4.0 mi |
34:00 |
8:30 |
|
| 6/2/2010 |
Run |
Work/UCSD Trails |
Run |
5.2 mi |
41:30 |
7:59 |
|
| 5/28/2010 |
Run |
Work/UCSD Trails |
Run |
5.3 mi |
44:00 |
8:23 |
|
| 5/17/2010 |
Run |
Work/UCSD Trails |
Run |
4.3 mi |
36:00 |
8:28 |
|
| 5/14/2010 |
Run |
Work/UCSD Trails |
Run |
4.3 mi |
34:00 |
8:00 |
|
| 4/29/2010 |
Run |
Work/UCSD Trails |
Run |
4.0 mi |
35:01 |
8:46 |
|
| 4/23/2010 |
Run |
Work/UCSD Trails |
Run |
6.1 mi |
54:10 |
8:50 |
|
| 3/12/2010 |
Run |
Work/UCSD Trails |
Run |
5.0 mi |
41:00 |
8:12 |
|
| 3/3/2010 |
Run |
Work/UCSD Trails |
Run |
4.0 mi |
32:17 |
8:05 |
|
| 2/26/2010 |
Run |
Work/UCSD Trails |
Run |
5.0 mi |
41:32 |
8:19 |
|
| 2/10/2010 |
Run |
Work/UCSD Trails |
Run |
7.0 mi |
59:42 |
8:32 |
|
| 1/29/2010 |
Run |
Work/UCSD Trails |
Run |
4.0 mi |
35:00 |
8:45 |
|
| 1/15/2010 |
Run |
Work/UCSD Trails |
Run |
6.0 mi |
49:00 |
8:10 |
|
| 1/8/2010 |
Run |
Work/UCSD Trails |
Run |
5.0 mi |
41:10 |
8:14 |
|
| 12/18/2009 |
Run |
Work/UCSD Trails |
Run |
4.0 mi |
35:06 |
8:47 |
|
| 12/16/2009 |
Run |
Work/UCSD Trails |
Run |
6.2 mi |
50:40 |
8:15 |
|
| 12/4/2009 |
Run |
Work/UCSD Trails |
Run |
5.0 mi |
42:38 |
8:32 |
|
| 11/19/2009 |
Run |
Work/UCSD Trails |
Run |
6.0 mi |
49:27 |
8:15 |
|
| 11/16/2009 |
Run |
Work/UCSD Trails |
Run |
5.0 mi |
40:40 |
8:08 |
|
| 11/12/2009 |
Run |
Work/UCSD Trails |
Run |
5.2 mi |
42:00 |
8:10 |
|
| 11/9/2009 |
Run |
Work/UCSD Trails |
Run |
5.0 mi |
42:20 |
8:28 |
|
| 11/6/2009 |
Run |
Work/UCSD Trails |
Run |
3.0 mi |
27:00 |
9:00 |
|
| 11/4/2009 |
Run |
Work/UCSD Trails |
Run |
6.0 mi |
49:21 |
8:14 |
|
| 10/26/2009 |
Run |
Work/UCSD Trails |
Run |
5.3 mi |
44:26 |
8:28 |
|
| 10/19/2009 |
Run |
Work/UCSD Trails |
Run |
6.0 mi |
53:00 |
8:50 |
|
| 9/30/2009 |
Run |
Work/UCSD Trails |
Run |
4.3 mi |
38:00 |
8:51 |
|
| 9/23/2009 |
Run |
Work/UCSD Trails |
Run |
4.0 mi |
32:32 |
8:08 |
|
| 9/18/2009 |
Run |
Work/UCSD Trails |
Run |
4.0 mi |
35:50 |
8:58 |
|
| 9/16/2009 |
Run |
Work/UCSD Trails |
Run |
4.1 mi |
33:32 |
8:11 |
|
| 7/15/2009 |
Run |
Work/UCSD Trails |
Run |
6.0 mi |
50:17 |
8:23 |
|
| 6/25/2009 |
Run |
Work/UCSD Trails |
Run |
5.0 mi |
41:52 |
8:23 |
|
| 6/15/2009 |
Run |
Work/UCSD Trails |
Run |
5.0 mi |
40:34 |
8:07 |
|
| 6/11/2009 |
Run |
Work/UCSD Trails |
Run |
6.1 mi |
48:32 |
7:58 |
|
| 6/4/2009 |
Run |
Work/UCSD Trails |
Run |
5.0 mi |
40:32 |
8:07 |
|
| 5/29/2009 |
Run |
Work/UCSD Trails |
Run |
6.0 mi |
48:21 |
8:04 |
|
| 5/15/2009 |
Run |
Work/UCSD Trails |
Run |
5.3 mi |
43:02 |
8:12 |
|
| 5/13/2009 |
Run |
Work/UCSD Trails |
Run |
5.0 mi |
43:00 |
8:36 |
|
| 5/7/2009 |
Run |
Work/UCSD Trails |
Run |
4.3 mi |
37:10 |
8:45 |
|
| 4/30/2009 |
Run |
Work/UCSD Trails |
Run |
6.0 mi |
49:28 |
8:15 |
|
| 4/23/2009 |
Run |
Work/UCSD Trails |
Run |
6.0 mi |
49:20 |
8:14 |
|
| 4/17/2009 |
Run |
Work/UCSD Trails |
Run |
6.0 mi |
46:00 |
7:40 |
|
| 4/13/2009 |
Run |
Work/UCSD Trails |
Run |
6.0 mi |
48:00 |
8:00 |
|
| 3/12/2009 |
Run |
Work/UCSD Trails |
Run |
5.0 mi |
40:47 |
8:10 |
|
| 3/5/2009 |
Run |
Work/UCSD Trails |
Run |
6.0 mi |
47:57 |
8:00 |
|
| 1/21/2009 |
Run |
Work/UCSD Trails |
Run |
8.0 mi |
1:01:53 |
7:45 |
|
| 12/10/2008 |
Run |
Work/UCSD Trails |
Run |
6.0 mi |
48:37 |
8:07 |
|
| 12/4/2008 |
Run |
Work/UCSD Trails |
Run |
6.0 mi |
48:12 |
8:02 |
|
| 11/17/2008 |
Run |
Work/UCSD Trails |
Run |
6.0 mi |
50:05 |
8:21 |
|
| 11/13/2008 |
Run |
Work/UCSD Trails |
Run |
6.0 mi |
48:20 |
8:04 |
|
| 10/29/2008 |
Run |
Work/UCSD Trails |
Run |
6.0 mi |
49:42 |
8:16 |
|
| 10/24/2008 |
Run |
Work/UCSD Trails |
Run |
6.0 mi |
49:40 |
8:17 |
|
| 10/16/2008 |
Run |
Work/UCSD Trails |
Run |
6.0 mi |
48:20 |
8:04 |
|
| 10/13/2008 |
Run |
Work/UCSD Trails |
Run |
6.0 mi |
52:01 |
8:41 |
|
| 10/9/2008 |
Run |
Work/UCSD Trails |
Run |
6.0 mi |
49:20 |
8:14 |
|
| 10/6/2008 |
Run |
Work/UCSD Trails |
Run |
6.0 mi |
50:17 |
8:23 |
|
| 10/2/2008 |
Run |
Work/UCSD Trails |
Run |
8.0 mi |
1:08:25 |
8:34 |
|
| 10/1/2008 |
Run |
Work/UCSD Trails |
Run |
6.0 mi |
50:55 |
8:30 |
|
| 9/25/2008 |
Run |
Work/UCSD Trails |
Run |
4.0 mi |
34:22 |
8:36 |
|
| 9/16/2008 |
Run |
Work/UCSD Trails |
Run |
6.0 mi |
51:17 |
8:33 |
|
| 9/11/2008 |
Run |
Work/UCSD Trails |
Run |
6.0 mi |
50:17 |
8:23 |
|
| 9/8/2008 |
Run |
Work/UCSD Trails |
Run |
5.0 mi |
42:37 |
8:32 |
|
| 9/5/2008 |
Run |
Work/UCSD Trails |
Run |
5.3 mi |
42:24 |
8:05 |
|
| 8/27/2008 |
Run |
Work/UCSD Trails |
Run |
5.0 mi |
39:42 |
7:57 |
|
| 8/22/2008 |
Run |
Work/UCSD Trails |
Run |
6.0 mi |
50:29 |
8:25 |
|
| 8/21/2008 |
Run |
Work/UCSD Trails |
Run |
5.3 mi |
44:03 |
8:24 |
|
| 8/15/2008 |
Run |
Work/UCSD Trails |
Run |
6.0 mi |
50:10 |
8:22 |
|
| 8/11/2008 |
Run |
Work/UCSD Trails |
Run |
5.0 mi |
41:56 |
8:24 |
|
| 6/23/2008 |
Run |
Work/UCSD Trails |
Run |
4.0 mi |
35:02 |
8:46 |
|
| 6/20/2008 |
Run |
Work/UCSD Trails |
Run |
4.0 mi |
34:00 |
8:30 |
|
| 6/18/2008 |
Run |
Work/UCSD Trails |
Run |
5.0 mi |
41:17 |
8:16 |
|
| 6/17/2008 |
Run |
Work/UCSD Trails |
Run |
4.0 mi |
34:58 |
8:45 |
|
| 5/20/2008 |
Run |
Work/UCSD Trails |
Run |
5.3 mi |
41:54 |
7:58 |
|
| 5/8/2008 |
Run |
Work/UCSD Trails |
Run |
4.0 mi |
35:17 |
8:50 |
|
| 5/2/2008 |
Run |
Work/UCSD Trails |
Run |
4.0 mi |
32:58 |
8:15 |
|
| 4/23/2008 |
Run |
Work/UCSD Trails |
Run |
5.0 mi |
41:47 |
8:22 |
|
| 4/16/2008 |
Run |
Work/UCSD Trails |
Run |
5.0 mi |
40:08 |
8:02 |
|
| 4/10/2008 |
Run |
Work/UCSD Trails |
Run |
4.3 mi |
34:34 |
8:03 |
|
| 4/8/2008 |
Run |
Work/UCSD Trails |
Run |
4.2 mi |
33:45 |
8:05 |
|
| 3/18/2008 |
Run |
Work/UCSD Trails |
Run |
6.0 mi |
48:59 |
8:10 |
|
| 3/13/2008 |
Run |
Work/UCSD Trails |
Run |
4.0 mi |
32:14 |
8:04 |
|
| 3/10/2008 |
Run |
Work/UCSD Trails |
Run |
5.0 mi |
41:58 |
8:24 |
|
| 2/8/2008 |
Run |
Work/UCSD Trails |
Run |
5.1 mi |
41:39 |
8:10 |
|
| 1/14/2008 |
Run |
Work/UCSD Trails |
Run |
5.0 mi |
42:15 |
8:27 |
|
| 1/3/2008 |
Run |
Work/UCSD Trails |
Run |
4.0 mi |
32:29 |
8:08 |
|
| 12/18/2007 |
Run |
Work/UCSD Trails |
Run |
4.0 mi |
33:59 |
8:30 |
|
|