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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
5/26/2018
Run
Default
4.0 mi
2:15:25
33:32
3/27/2016
Run
Mission Trails
Run
2.1 mi
50:44
24:10
2/27/2016
Run
Crestridge
Run
2.3 mi
55:06
23:58
11/7/2015
Run
Cuyamaca Rancho
Run
8.0 mi
2:50:32
21:19
5/12/2018
Run
Default
1.4 mi
30:33
21:13
2/10/2018
Run
Default
16.1 mi
5:26:03
20:19
3/31/2017
Run
Default
5.3 mi
1:45:17
19:55
3/25/2016
Run
Cuyamaca Rancho
Run
7.8 mi
2:35:11
19:54
3/27/2010
Run
Grand Canyon
Run
48.0 mi
15:00:00
18:45
11/17/2013
Run
Blue Hills Reservation
Run
15.3 mi
4:43:00
18:30
3/14/2018
Run
Default
4.0 mi
1:14:17
18:26
2/21/2018
Run
Default
4.0 mi
1:12:45
18:09
6/16/2018
Run
Default
5.1 mi
1:31:24
17:52
1/15/2017
Run
anza borrego
Default
3.7 mi
1:05:11
17:29
1/6/2018
Run
Default
9.1 mi
2:36:14
17:16
1/14/2017
Run
anza borrego
Default
9.6 mi
2:41:35
16:56
6/9/2011
Run
PCT
Run
21.2 mi
5:58:00
16:53
10/6/2017
Run
Default
2.0 mi
33:33
16:37
11/21/2015
Run
Sycuan Peak
Run
4.6 mi
1:16:14
16:35
10/11/2015
Run
Mission Trails
Run
5.5 mi
1:30:34
16:28
1/24/2010
Run
Noble Canyon
Run
14.6 mi
4:00:00
16:27
1/15/2017
Run
anza borrego
Default
5.5 mi
1:29:22
16:23
5/2/2018
Run
Default
4.0 mi
1:05:35
16:22
12/4/2015
Run
Treadmill
Run
2.0 mi
32:26
16:13
6/13/2018
Run
Default
4.0 mi
1:05:14
16:14
11/28/2015
Run
Iron Mountain
Run
10.2 mi
2:43:49
16:04
5/9/2018
Run
Default
4.0 mi
1:04:10
15:58
5/23/2018
Run
Default
4.0 mi
1:03:55
15:57
4/18/2018
Run
Default
4.0 mi
1:03:48
15:50
10/17/2009
Run
Iron Mountain / Mount Woodson
Run
19.0 mi
5:00:00
15:48
4/19/2009
Run
Iron Mountain / Mount Woodson
Run
24.0 mi
6:16:15
15:41
9/11/2016
Run
Normal Heights
Run
1.2 mi
18:46
15:39
1/2/2017
Run
El Capitan
Default
11.1 mi
2:53:06
15:36
9/16/2018
Run
Default
3.6 mi
55:08
15:30
5/7/2011
Run
Wapack and Back
Race
43.0 mi
11:04:00
15:27
6/7/2017
Run
Default
4.0 mi
1:01:48
15:25
11/25/2006
Run
Santa Barbara 9 Trails 35 Mile Endurance Run
Race
35.0 mi
8:57:57
15:23
1/29/2017
Run
Default
11.1 mi
2:50:43
15:21
4/24/2011
Run
wapack trail
Run
20.9 mi
5:16:18
15:11
6/6/2015
Run
Mount Laguna
Run
23.6 mi
5:55:00
15:03
6/5/2004
Run
PCT
Run
16.3 mi
4:04:32
15:01
12/3/2012
Run
Treadmill
Run
2.0 mi
30:00
15:00
4/24/2012
Run
Treadmill
Run
4.0 mi
1:00:00
15:00
3/7/2018
Run
Default
6.0 mi
1:29:56
14:58
10/19/2015
Run
Mission Trails
Run
6.4 mi
1:35:17
14:54
8/2/2014
Run
PCT
Run
23.7 mi
5:52:04
14:52
3/13/2016
Run
Anderson TT + Viejas
Run
11.0 mi
2:42:19
14:46
2/7/2016
Run
kwaay paay
Run
2.4 mi
34:53
14:33
1/6/2018
Run
Default
2.8 mi
39:50
14:30
2/6/2018
Run
Default
3.2 mi
45:48
14:30
6/14/2015
Run
Mission Trails
Run
10.6 mi
2:32:08
14:22
11/15/2015
Run
Cuyamaca Rancho
Run
5.3 mi
1:16:00
14:21
1/23/2016
Run
Iron Mountain
Run
8.7 mi
2:04:22
14:18
8/9/2015
Run
Iron Mountain
Run
10.0 mi
2:22:39
14:16
2/11/2017
Run
Default
12.0 mi
2:51:20
14:16
2/19/2017
Run
Default
4.7 mi
1:07:06
14:15
10/16/2016
Run
Cuyamaca Rancho
Run
9.7 mi
2:18:02
14:14
3/1/2011
Run
Borderland SP
Run
5.0 mi
1:11:00
14:12
10/14/2017
Run
Default
15.8 mi
3:43:58
14:11
1/31/2018
Run
Default
4.0 mi
56:48
14:10
6/6/2018
Run
Default
4.6 mi
1:04:43
14:08
1/4/2009
Run
Secret Canyon
Run
16.0 mi
3:45:52
14:07
1/17/2018
Run
Default
4.1 mi
57:17
14:07
6/16/2010
Run
PCT
Run
14.2 mi
3:20:00
14:06
6/20/2010
Run
Noble Canyon
Run
16.0 mi
3:45:00
14:04
2/7/2018
Run
Default
4.0 mi
56:00
13:56
6/26/2016
Run
Iron Mountain
Run
8.5 mi
1:58:30
13:57
1/14/2017
Run
anza borrego
Default
1.7 mi
23:12
13:54
11/4/2018
Run
Default
4.8 mi
1:05:37
13:49
1/30/2010
Run
Iron Mountain
Run
9.8 mi
2:15:00
13:47
1/24/2018
Run
Default
4.0 mi
55:05
13:45
5/10/2017
Run
Default
4.4 mi
1:00:30
13:45
4/15/2012
Run
Don't Run Boston
Race
50.0 km
7:04:09
13:40
1/13/2016
Run
Treadmill
Run
2.2 mi
30:00
13:39
12/31/2012
Run
Treadmill
Run
2.2 mi
30:00
13:39
5/24/2015
Run
Idyllwild - Suicide Rock
Run
8.2 mi
1:51:47
13:38
5/5/2012
Run
Miwok 100k
Race
100.0 km
14:01:37
13:33
7/16/2016
Run
Mission Trails
Run
12.0 mi
2:42:16
13:32
2/5/2013
Run
Providence, RI
Run
2.0 mi
27:00
13:30
12/12/2009
Run
Iron Mountain / Mount Woodson
Run
23.4 mi
5:16:00
13:30
10/10/2010
Run
Blue Hills Reservation
Run
12.3 mi
2:45:00
13:29
1/16/2010
Run
Los Pinos loop
Run
22.2 mi
4:58:00
13:27
4/10/2016
Run
Mission Trails
Run
7.1 mi
1:35:21
13:26
11/15/2014
Run
Mount Miguel
Run
15.1 mi
3:22:43
13:26
6/6/2009
Run
Cuyamaca Rancho
Run
38.0 mi
8:30:00
13:26
8/13/2005
Run
Secret Canyon
Run
12.0 mi
2:41:02
13:26
1/24/2016
Run
Secret Canyon
Run
15.0 mi
3:21:05
13:25
5/14/2016
Run
Cuyamaca Rancho
Run
11.2 mi
2:29:55
13:24
2/28/2010
Run
Cuyamaca Rancho
Run
23.3 mi
5:12:00
13:24
10/12/2013
Run
Cuyamaca 100k
Race
100.0 km
13:50:42
13:23
4/14/2013
Run
Blue Hills Reservation
Run
17.2 mi
3:49:48
13:21
8/6/2010
Run
Arcadia Wildlife Management Area
Run
18.0 mi
4:00:00
13:20
6/11/2011
Run
PCT
Run
8.2 mi
1:49:00
13:19
7/5/2014
Run
Mount Miguel
Run
12.6 mi
2:47:39
13:19
4/19/2015
Run
Cuyamaca Rancho
Run
16.6 mi
3:40:04
13:16
12/5/2009
Run
Iron Mountain
Run
17.0 mi
3:45:00
13:15
1/22/2012
Run
Blue Hills Reservation
Run
11.3 mi
2:29:38
13:14
9/6/2015
Run
Mount Woodson
Run
10.2 mi
2:14:31
13:12
4/17/2011
Run
Don't Run Boston
Race
50.0 km
6:49:00
13:10
10/24/2009
Run
Iron Mountain
Run
9.5 mi
2:05:00
13:10
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