| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2023 |
Run |
PD and Cts HH |
Easy Hilly |
5.0 mi |
54:52 |
10:56 |
 |
| 5/17/2023 |
Run |
PD and Cts 1st and 2nd |
Easy Hilly |
4.5 mi |
49:53 |
11:13 |
|
| 5/16/2023 |
Run |
PD and Cts 1st and 2nd to back yard |
Easy Hilly |
4.3 mi |
46:19 |
10:44 |
|
| 5/15/2023 |
Run |
PD and Cts 450 Huntwood to Back Yard |
Long |
8.7 mi |
1:30:53 |
10:30 |
|
| 5/14/2023 |
Run |
PD and Cts 450 Ridges GW to Back Yard |
Easy Hilly |
4.5 mi |
49:52 |
11:08 |
|
| 5/13/2023 |
Run |
PD and Cts 450 CR to back yard |
Easy Hilly |
5.1 mi |
52:56 |
10:29 |
|
| 5/12/2023 |
Run |
PD and Cts 450 CR to back yard |
Easy Hilly |
3.6 mi |
40:13 |
11:03 |
|
| 5/11/2023 |
Run |
PD and Cts to back yard |
Easy Hilly |
3.1 mi |
33:05 |
10:51 |
|
| 5/10/2023 |
Run |
PD Cts HH |
Easy Hilly |
5.0 mi |
55:44 |
11:08 |
|
| 5/9/2023 |
Run |
PD and Cts 1st and 2nd to back yard |
Easy Hilly |
4.1 mi |
45:52 |
11:05 |
|
| 5/8/2023 |
Run |
PD and Cts HH |
Easy Hilly |
4.4 mi |
48:35 |
11:08 |
|
| 5/7/2023 |
Run |
PD and Cts 450 CR to back yard |
Hill |
8.1 mi |
1:35:17 |
11:44 |
|
| 5/6/2023 |
Run |
PD and Cts and Ridges GW to back yard |
Easy Hilly |
5.4 mi |
1:00:35 |
11:16 |
|
| 5/5/2023 |
Run |
PD and Cts to back yard |
Easy Hilly |
4.2 mi |
45:12 |
10:54 |
|
| 5/4/2023 |
Run |
PD and Cts to back yard |
Easy Hilly |
4.2 mi |
44:24 |
10:29 |
|
| 5/3/2023 |
Run |
PD Cts 1st and 2nd Street |
Easy Hilly |
4.3 mi |
47:10 |
11:02 |
|
| 5/2/2023 |
Run |
PD Cts HH |
Easy Hilly |
5.1 mi |
55:11 |
10:50 |
|
| 5/1/2023 |
Run |
PD 450 CR to back yard |
Hill |
7.1 mi |
1:14:33 |
10:32 |
|
| 5/1/2023 |
Run |
PD |
Easy Hilly |
1.0 mi |
42:32 |
41:18 |
|
| 4/30/2023 |
Run |
PD and Cts HH |
Easy Hilly |
4.8 mi |
55:06 |
11:31 |
|
| 4/29/2023 |
Run |
Quiet Waters Park |
Easy Hilly |
6.1 mi |
1:10:21 |
11:28 |
|
| 4/28/2023 |
Run |
PD and Cts 1st and 2nd |
Easy Hilly |
4.1 mi |
45:22 |
11:08 |
|
| 4/27/2023 |
Run |
PD and Cts 450 to back yard |
Easy Hilly |
5.0 mi |
54:51 |
10:57 |
|
| 4/26/2023 |
Run |
PD and Cts HH |
Easy Hilly |
6.6 mi |
1:14:15 |
11:20 |
|
| 4/25/2023 |
Run |
PD and Cts HH |
Easy Hilly |
4.0 mi |
44:34 |
11:04 |
|
| 4/24/2023 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
5.1 mi |
55:52 |
10:55 |
|
| 4/23/2023 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
7.3 mi |
1:18:28 |
10:46 |
|
| 4/22/2023 |
Run |
PD Cts 1st and 2nd to back yard |
Easy Hilly |
3.6 mi |
41:04 |
11:21 |
|
| 4/21/2023 |
Run |
PD and Cts |
Easy Hilly |
3.6 mi |
41:18 |
11:23 |
|
| 4/17/2023 |
Run |
Boston Marathon |
Race |
26.4 mi |
4:11:53 |
9:33 |
|
| 4/16/2023 |
Run |
Boston Charles River from InterContinental |
Easy |
4.7 mi |
55:01 |
11:50 |
|
| 4/15/2023 |
Run |
Boston Charles River from InterContinental |
Easy |
6.2 mi |
1:06:39 |
10:51 |
|
| 4/14/2023 |
Run |
PD and Cts |
Easy |
2.0 mi |
22:29 |
11:08 |
|
| 4/13/2023 |
Run |
PD and Cts |
Easy |
4.0 mi |
44:33 |
11:04 |
|
| 4/12/2023 |
Run |
PD and Cts |
Easy Hilly |
4.2 mi |
45:44 |
10:52 |
|
| 4/11/2023 |
Run |
PD 450 to back yard |
Easy Hilly |
4.2 mi |
44:05 |
10:33 |
|
| 4/10/2023 |
Run |
PD 450 to back yard |
Easy Hilly |
3.1 mi |
33:39 |
10:52 |
|
| 4/9/2023 |
Run |
PD 450 to back yard |
Easy Hilly |
4.6 mi |
48:09 |
10:35 |
|
| 4/8/2023 |
Run |
PD 450 to back yard |
Easy Hilly |
7.0 mi |
1:14:03 |
10:33 |
|
| 4/7/2023 |
Run |
PD 450 to back yard |
Easy Hilly |
4.0 mi |
42:47 |
10:36 |
|
| 4/6/2023 |
Run |
PD 450 to back yard |
Easy Hilly |
4.7 mi |
50:16 |
10:40 |
|
| 4/5/2023 |
Run |
PD and Cts |
Easy Hilly |
3.6 mi |
40:09 |
11:10 |
|
| 4/4/2023 |
Run |
PD 450 to back yard |
Easy Hilly |
4.1 mi |
44:41 |
10:53 |
|
| 4/3/2023 |
Run |
PD 450 to back yard |
Easy Hilly |
4.6 mi |
50:22 |
11:05 |
|
| 4/2/2023 |
Run |
PD 450 CR to back yard |
Easy Hilly |
7.7 mi |
1:22:17 |
10:44 |
|
| 4/1/2023 |
Run |
PD and Cts 1st and 2nd |
Hill |
4.3 mi |
48:56 |
11:23 |
|
| 3/31/2023 |
Run |
PD and Cts to back yard |
Hill |
3.0 mi |
32:40 |
10:45 |
|
| 3/30/2023 |
Run |
PD Cts HH |
Hill |
5.6 mi |
1:02:06 |
11:11 |
|
| 3/29/2023 |
Run |
PD Cts to Library HQ |
Hill |
3.6 mi |
39:11 |
11:03 |
|
| 3/28/2023 |
Run |
PD Cts HH |
Easy Hilly |
4.0 mi |
45:05 |
11:13 |
|
| 3/27/2023 |
Run |
PD 450 CR to back yard |
Easy Hilly |
6.8 mi |
1:12:43 |
10:38 |
|
| 3/26/2023 |
Run |
PD Cts HH |
Long |
9.5 mi |
1:39:41 |
10:33 |
|
| 3/25/2023 |
Run |
PD Cts HH |
Easy Hilly |
7.5 mi |
1:25:07 |
11:23 |
|
| 3/24/2023 |
Run |
PD Cts HH |
Easy Hilly |
5.8 mi |
1:03:33 |
11:00 |
|
| 3/23/2023 |
Run |
PD Cts HH |
Easy Hilly |
6.1 mi |
1:08:26 |
11:19 |
|
| 3/22/2023 |
Run |
PD Cts HH |
Easy Hilly |
7.1 mi |
1:17:46 |
10:57 |
|
| 3/21/2023 |
Run |
PD Cts HH |
Easy Hilly |
6.1 mi |
1:06:33 |
10:54 |
|
| 3/20/2023 |
Run |
PD 450 to back yard |
Easy Hilly |
5.0 mi |
56:07 |
11:13 |
|
| 3/19/2023 |
Run |
PD 450 CR and Ridges GW to back yard |
Long |
13.2 mi |
2:26:34 |
11:06 |
|
| 3/18/2023 |
Run |
PD 450 CR to back yard |
Long |
8.1 mi |
1:26:04 |
10:41 |
|
| 3/17/2023 |
Run |
PD and Cts 1st and 2nd to back yard |
Easy Hilly |
4.0 mi |
43:32 |
10:50 |
|
| 3/16/2023 |
Run |
PD and Cts |
Easy Hilly |
3.1 mi |
33:48 |
10:59 |
|
| 3/15/2023 |
Run |
PD and Cts 1st and 2nd to back yard |
Easy Hilly |
4.2 mi |
45:26 |
10:57 |
|
| 3/14/2023 |
Run |
PD and Cts 1st and 2nd to back yard |
Easy Hilly |
5.4 mi |
1:00:10 |
11:04 |
|
| 3/13/2023 |
Run |
PD and Cts HH |
Easy Hilly |
5.0 mi |
56:11 |
11:15 |
|
| 3/12/2023 |
Run |
PD and Cts and Ridges to back yard |
Long |
8.3 mi |
1:32:06 |
11:06 |
|
| 3/11/2023 |
Run |
PD and Cts to back yard |
Easy Hilly |
4.5 mi |
48:11 |
10:47 |
|
| 3/10/2023 |
Run |
PD and Cts to back yard |
Easy Hilly |
5.1 mi |
55:08 |
10:50 |
|
| 3/9/2023 |
Run |
PD and Cts to back yard |
Easy Hilly |
5.7 mi |
1:02:24 |
10:56 |
|
| 3/8/2023 |
Run |
PD and Cts to back yard |
Easy Hilly |
3.6 mi |
39:18 |
10:57 |
|
| 3/7/2023 |
Run |
PD Cts HH |
Easy Hilly |
7.0 mi |
1:19:04 |
11:17 |
|
| 3/6/2023 |
Run |
PD and Cts 450 CR to Ridges GW toback yard |
Long |
11.7 mi |
2:05:58 |
10:49 |
|
| 3/5/2023 |
Run |
PD and Cts 450 CR to back yard |
Hill |
8.1 mi |
1:26:37 |
10:42 |
|
| 3/4/2023 |
Run |
PD and Cts 1st and 2nd to back yard |
Easy Hilly |
5.2 mi |
55:44 |
10:46 |
|
| 3/3/2023 |
Run |
PD Cts SH Pinewood, HH |
Hill |
7.0 mi |
1:18:21 |
11:11 |
|
| 3/2/2023 |
Run |
Quiet Waters Park |
Easy Hilly |
3.6 mi |
42:10 |
11:45 |
|
| 3/1/2023 |
Run |
PD Cts HH |
Easy Hilly |
6.1 mi |
1:10:09 |
11:30 |
|
| 2/28/2023 |
Run |
PD Cts to back yard |
Easy Hilly |
3.1 mi |
33:48 |
10:59 |
|
| 2/27/2023 |
Run |
PD Cts 450 Stephens Chesterfield SH to back yard |
Long |
9.2 mi |
1:36:28 |
10:30 |
|
| 2/26/2023 |
Run |
PD Cts 450 CR to back yard |
Easy Hilly |
8.1 mi |
1:26:53 |
10:43 |
|
| 2/25/2023 |
Run |
PD Cts 450 to H20 Stop and Back |
Easy Hilly |
7.0 mi |
1:18:20 |
11:09 |
|
| 2/24/2023 |
Run |
PD Cts 1st and 2nd to back yard |
Easy Hilly |
7.4 mi |
1:28:22 |
11:53 |
|
| 2/23/2023 |
Run |
PD Cts 1st and 2nd to back yard |
Easy Hilly |
4.7 mi |
50:17 |
10:37 |
|
| 2/22/2023 |
Run |
PD and Cts 1st and 2nd |
Easy Hilly |
4.0 mi |
45:03 |
11:16 |
|
| 2/21/2023 |
Run |
PD and Cts 450 to back yard |
Easy Hilly |
4.1 mi |
43:51 |
10:45 |
|
| 2/20/2023 |
Run |
PD and Cts 450 CR to Ridges GW to back yard |
Easy Hilly |
9.4 mi |
1:43:14 |
11:01 |
|
| 2/19/2023 |
Run |
PD and Cts 450 CR to back yard |
Easy Hilly |
4.4 mi |
47:53 |
10:53 |
|
| 2/18/2023 |
Run |
PD and Cts 450 CR to back yard |
Easy Hilly |
8.8 mi |
1:37:01 |
11:01 |
|
| 2/17/2023 |
Run |
PD and Cts to back yard |
Easy Hilly |
4.1 mi |
44:31 |
11:00 |
|
| 2/16/2023 |
Run |
PD and Cts HH |
Easy Hilly |
6.2 mi |
1:09:19 |
11:11 |
|
| 2/15/2023 |
Run |
PD Cts 1st and 2nd to back yard |
Easy Hilly |
5.2 mi |
56:50 |
10:54 |
|
| 2/14/2023 |
Run |
PD Cts 450 CR to back yard |
Easy Hilly |
8.2 mi |
1:29:55 |
10:56 |
|
| 2/13/2023 |
Run |
PD and Cts 450 to back yard |
Easy Hilly |
4.7 mi |
51:33 |
11:03 |
|
| 2/12/2023 |
Run |
PD and Cts HH |
Easy Hilly |
6.1 mi |
1:08:39 |
11:21 |
|
| 2/11/2023 |
Run |
PD Cts South Haven |
Easy |
1.0 mi |
12:18 |
11:50 |
|
| 2/10/2023 |
Run |
PD Cts South Haven |
Easy Hilly |
6.3 mi |
1:11:31 |
11:18 |
|
| 2/9/2023 |
Run |
PD Cts HH |
Easy Hilly |
5.3 mi |
58:52 |
11:07 |
|
| 2/8/2023 |
Run |
PD Cts 1st and 2nd to back yard |
Easy Hilly |
5.4 mi |
58:23 |
10:55 |
|
| 2/7/2023 |
Run |
PD Cts HH |
Easy Hilly |
6.0 mi |
1:05:17 |
10:52 |
|
| 2/6/2023 |
Run |
PD Cts 450 CR to back yard |
Easy Hilly |
4.5 mi |
48:11 |
10:43 |
|