| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2023 |
Run |
PD 450 to back yard |
Easy Hilly |
4.2 mi |
44:05 |
10:33 |
 |
| 4/12/2023 |
Run |
PD and Cts |
Easy Hilly |
4.2 mi |
45:44 |
10:52 |
|
| 4/13/2023 |
Run |
PD and Cts |
Easy |
4.0 mi |
44:33 |
11:04 |
|
| 4/14/2023 |
Run |
PD and Cts |
Easy |
2.0 mi |
22:29 |
11:08 |
|
| 4/15/2023 |
Run |
Boston Charles River from InterContinental |
Easy |
6.2 mi |
1:06:39 |
10:51 |
|
| 4/16/2023 |
Run |
Boston Charles River from InterContinental |
Easy |
4.7 mi |
55:01 |
11:50 |
|
| 4/17/2023 |
Run |
Boston Marathon |
Race |
26.4 mi |
4:11:53 |
9:33 |
|
| 4/21/2023 |
Run |
PD and Cts |
Easy Hilly |
3.6 mi |
41:18 |
11:23 |
|
| 4/22/2023 |
Run |
PD Cts 1st and 2nd to back yard |
Easy Hilly |
3.6 mi |
41:04 |
11:21 |
|
| 4/23/2023 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
7.3 mi |
1:18:28 |
10:46 |
|
| 4/24/2023 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
5.1 mi |
55:52 |
10:55 |
|
| 4/25/2023 |
Run |
PD and Cts HH |
Easy Hilly |
4.0 mi |
44:34 |
11:04 |
|
| 4/26/2023 |
Run |
PD and Cts HH |
Easy Hilly |
6.6 mi |
1:14:15 |
11:20 |
|
| 4/27/2023 |
Run |
PD and Cts 450 to back yard |
Easy Hilly |
5.0 mi |
54:51 |
10:57 |
|
| 4/28/2023 |
Run |
PD and Cts 1st and 2nd |
Easy Hilly |
4.1 mi |
45:22 |
11:08 |
|
| 4/29/2023 |
Run |
Quiet Waters Park |
Easy Hilly |
6.1 mi |
1:10:21 |
11:28 |
|
| 4/30/2023 |
Run |
PD and Cts HH |
Easy Hilly |
4.8 mi |
55:06 |
11:31 |
|
| 5/1/2023 |
Run |
PD 450 CR to back yard |
Hill |
7.1 mi |
1:14:33 |
10:32 |
|
| 5/1/2023 |
Run |
PD |
Easy Hilly |
1.0 mi |
42:32 |
41:18 |
|
| 5/2/2023 |
Run |
PD Cts HH |
Easy Hilly |
5.1 mi |
55:11 |
10:50 |
|
| 5/3/2023 |
Run |
PD Cts 1st and 2nd Street |
Easy Hilly |
4.3 mi |
47:10 |
11:02 |
|
| 5/4/2023 |
Run |
PD and Cts to back yard |
Easy Hilly |
4.2 mi |
44:24 |
10:29 |
|
| 5/5/2023 |
Run |
PD and Cts to back yard |
Easy Hilly |
4.2 mi |
45:12 |
10:54 |
|
| 5/6/2023 |
Run |
PD and Cts and Ridges GW to back yard |
Easy Hilly |
5.4 mi |
1:00:35 |
11:16 |
|
| 5/7/2023 |
Run |
PD and Cts 450 CR to back yard |
Hill |
8.1 mi |
1:35:17 |
11:44 |
|
| 5/8/2023 |
Run |
PD and Cts HH |
Easy Hilly |
4.4 mi |
48:35 |
11:08 |
|
| 5/9/2023 |
Run |
PD and Cts 1st and 2nd to back yard |
Easy Hilly |
4.1 mi |
45:52 |
11:05 |
|
| 5/10/2023 |
Run |
PD Cts HH |
Easy Hilly |
5.0 mi |
55:44 |
11:08 |
|
| 5/11/2023 |
Run |
PD and Cts to back yard |
Easy Hilly |
3.1 mi |
33:05 |
10:51 |
|
| 5/12/2023 |
Run |
PD and Cts 450 CR to back yard |
Easy Hilly |
3.6 mi |
40:13 |
11:03 |
|
| 5/13/2023 |
Run |
PD and Cts 450 CR to back yard |
Easy Hilly |
5.1 mi |
52:56 |
10:29 |
|
| 5/14/2023 |
Run |
PD and Cts 450 Ridges GW to Back Yard |
Easy Hilly |
4.5 mi |
49:52 |
11:08 |
|
| 5/15/2023 |
Run |
PD and Cts 450 Huntwood to Back Yard |
Long |
8.7 mi |
1:30:53 |
10:30 |
|
| 5/16/2023 |
Run |
PD and Cts 1st and 2nd to back yard |
Easy Hilly |
4.3 mi |
46:19 |
10:44 |
|
| 5/17/2023 |
Run |
PD and Cts 1st and 2nd |
Easy Hilly |
4.5 mi |
49:53 |
11:13 |
|
| 5/18/2023 |
Run |
PD and Cts HH |
Easy Hilly |
5.0 mi |
54:52 |
10:56 |
|
| 5/19/2023 |
Run |
Quiet Waters Park |
Easy Hilly |
6.0 mi |
1:10:19 |
11:42 |
|
| 5/20/2023 |
Run |
PD 450 CR to back yard |
Easy Hilly |
6.6 mi |
1:10:52 |
10:46 |
|
| 5/21/2023 |
Run |
PD 450 to back yard |
Easy Hilly |
4.1 mi |
46:36 |
11:16 |
|
| 5/22/2023 |
Run |
PD and Cts to back yard |
Easy Hilly |
5.2 mi |
55:33 |
10:46 |
|
| 5/23/2023 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
4.6 mi |
50:22 |
10:55 |
|
| 5/24/2023 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
3.4 mi |
38:20 |
11:21 |
|
| 5/25/2023 |
Run |
PD Cts HH |
Easy Hilly |
6.1 mi |
1:09:10 |
11:24 |
|
| 5/26/2023 |
Run |
PD Cts to back yard |
Easy Hilly |
3.4 mi |
37:27 |
11:03 |
|
| 5/27/2023 |
Run |
PD Cts to back yard |
Easy Hilly |
6.2 mi |
1:06:29 |
10:40 |
|
| 5/28/2023 |
Run |
PD Cts 450 HW to back yard |
Easy Hilly |
9.0 mi |
1:36:19 |
10:40 |
|
| 5/29/2023 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
4.7 mi |
50:07 |
10:47 |
|
| 5/31/2023 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
4.7 mi |
55:40 |
11:56 |
|
| 6/1/2023 |
Run |
PD Cts HH |
Easy Hilly |
6.2 mi |
1:11:11 |
11:30 |
|
| 6/2/2023 |
Run |
PD and Cts and Ridges GW to back yard |
Easy Hilly |
3.5 mi |
39:15 |
11:21 |
|
| 6/3/2023 |
Run |
PD and Cts and Ridges GW to back yard |
Easy Hilly |
6.6 mi |
1:12:28 |
10:55 |
|
| 6/4/2023 |
Run |
PD Cts HH |
Easy Hilly |
5.1 mi |
58:50 |
11:34 |
|
| 6/5/2023 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
4.5 mi |
47:35 |
10:29 |
|
| 6/6/2023 |
Run |
PD Cts HH |
Easy Hilly |
5.1 mi |
56:45 |
11:13 |
|
| 6/9/2023 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
4.0 mi |
44:25 |
11:02 |
|
| 6/10/2023 |
Run |
PD 450 to back yard |
Default |
2.4 mi |
27:38 |
11:31 |
|
| 6/11/2023 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
5.1 mi |
53:59 |
10:41 |
|
| 6/12/2023 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
4.2 mi |
48:14 |
11:28 |
|
| 6/13/2023 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
3.9 mi |
42:40 |
10:50 |
|
| 6/14/2023 |
Run |
PD and Cts 450 to back yard |
Easy Hilly |
5.7 mi |
1:01:51 |
10:50 |
|
| 6/14/2023 |
Run |
Frolic in woods along PD |
Easy Hilly |
1.1 mi |
48:38 |
43:03 |
|
| 6/15/2023 |
Run |
Quiet Waters Park |
Easy Hilly |
4.3 mi |
50:53 |
11:49 |
|
| 6/16/2023 |
Run |
Kinder Farm Park |
Easy Hilly |
4.0 mi |
46:56 |
11:45 |
|
| 6/17/2023 |
Run |
Greenberry Point |
Easy Hilly |
5.5 mi |
1:01:56 |
11:11 |
|
| 6/18/2023 |
Run |
Bay Ridge from Park |
Easy Hilly |
7.1 mi |
1:15:41 |
10:45 |
|
| 6/20/2023 |
Run |
Bay Ridge from Park |
Easy Hilly |
6.1 mi |
1:06:29 |
10:58 |
|
| 6/21/2023 |
Run |
PD Cts to Water Stop to Back Yard |
Easy Hilly |
5.0 mi |
54:49 |
11:00 |
|
| 6/23/2023 |
Run |
PD Cts HH |
Easy Hilly |
5.2 mi |
1:00:07 |
11:41 |
|
| 6/24/2023 |
Run |
PD Cts HH |
Easy Hilly |
6.1 mi |
1:11:11 |
11:44 |
|
| 6/25/2023 |
Run |
PD Cts to Water Stop to Back Yard |
Easy Hilly |
5.2 mi |
56:56 |
11:00 |
|
| 6/26/2023 |
Run |
South Haven and HH |
Easy Hilly |
5.0 mi |
1:25:35 |
17:01 |
|
| 6/27/2023 |
Run |
PD Cts to Water Stop to Back Yard |
Easy Hilly |
5.7 mi |
1:05:40 |
11:34 |
|
| 6/28/2023 |
Run |
PD Cts HH |
Easy Hilly |
7.0 mi |
1:19:17 |
11:19 |
|
| 7/1/2023 |
Run |
PD Cts to Water Stop to Back Yard |
Easy Hilly |
5.7 mi |
1:04:55 |
11:19 |
|
| 7/2/2023 |
Run |
PD Cts 450 HW to back yard |
Easy Hilly |
8.2 mi |
1:31:14 |
11:07 |
|
| 7/3/2023 |
Run |
PD and Cts HH |
Easy Hilly |
5.1 mi |
58:18 |
11:21 |
|
| 7/4/2023 |
Run |
PD HH |
Easy Hilly |
4.0 mi |
44:04 |
10:55 |
|
| 7/5/2023 |
Run |
HH |
Easy Hilly |
3.1 mi |
36:44 |
11:54 |
|
| 7/6/2023 |
Run |
PD Cts 1st and 2nd stret |
Easy Hilly |
4.1 mi |
45:53 |
11:20 |
|
| 7/8/2023 |
Run |
HH |
Easy Hilly |
4.1 mi |
47:13 |
11:26 |
|
| 7/9/2023 |
Run |
HH |
Long |
8.1 mi |
1:30:55 |
11:11 |
|
| 7/10/2023 |
Run |
PD Cts 450 to CR to back yard |
Long |
7.3 mi |
1:20:29 |
11:05 |
|
| 7/11/2023 |
Run |
PD Cts 450 to CR to back yard |
Long |
4.0 mi |
45:50 |
11:23 |
|
| 7/12/2023 |
Run |
Signs to our back yard |
Easy |
0.8 mi |
9:15 |
11:17 |
|
| 7/13/2023 |
Run |
PD 450 Ridges to Back Yard |
Easy Hilly |
4.2 mi |
50:57 |
12:01 |
|
| 7/14/2023 |
Run |
PD 450 Ridges to Back Yard |
Easy Hilly |
3.6 mi |
42:54 |
12:06 |
|
| 7/15/2023 |
Run |
PD 450 to HW to back yard |
Long |
9.3 mi |
1:43:24 |
11:10 |
|
| 7/16/2023 |
Run |
PD 450 CR to back yard |
Long |
7.3 mi |
1:21:12 |
11:12 |
|
| 7/17/2023 |
Run |
Heritage Harbor |
Easy |
4.1 mi |
48:05 |
11:48 |
|
| 7/18/2023 |
Run |
PD 450 to back yard |
Easy |
3.5 mi |
42:01 |
12:01 |
|
| 7/19/2023 |
Run |
PD 450 to 450 to back yard |
Easy |
5.6 mi |
1:03:36 |
11:18 |
|
| 7/20/2023 |
Run |
Quiet Waters Park |
Easy |
5.0 mi |
1:02:36 |
12:29 |
|
| 7/21/2023 |
Run |
PD Courts 1st and 2nd Street |
Easy |
5.2 mi |
59:38 |
11:33 |
|
| 7/22/2023 |
Run |
PD 450 to HW to back yard |
Long |
11.1 mi |
2:00:15 |
10:51 |
|
| 7/23/2023 |
Run |
Heritage Harbor |
Easy |
4.1 mi |
48:56 |
11:57 |
|
| 7/24/2023 |
Run |
PD 450 to back yard |
Easy Hilly |
4.4 mi |
48:58 |
11:02 |
|
| 7/26/2023 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
4.7 mi |
56:27 |
11:55 |
|
| 7/29/2023 |
Run |
PD 450 CR to back yard |
Long |
7.2 mi |
1:20:32 |
11:10 |
|
| 7/30/2023 |
Run |
PD 450 HW to back yard |
Long |
8.9 mi |
1:39:24 |
11:11 |
|
| 7/31/2023 |
Run |
PD HH |
Easy Hilly |
4.0 mi |
50:02 |
12:24 |
|