| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
4.3 mi |
39:23 |
9:13 |
 |
| 6/13/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.3 mi |
52:01 |
9:46 |
|
| 6/19/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.9 mi |
57:00 |
9:38 |
|
| 6/24/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.3 mi |
55:03 |
10:20 |
|
| 7/1/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.5 mi |
55:16 |
10:03 |
|
| 7/18/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.3 mi |
53:20 |
10:06 |
|
| 7/22/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.0 mi |
46:22 |
9:16 |
|
| 8/5/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
4.8 mi |
42:40 |
8:57 |
|
| 8/13/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
4.8 mi |
45:54 |
9:33 |
|
| 8/19/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.0 mi |
46:03 |
9:09 |
|
| 8/22/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
6.1 mi |
55:36 |
9:11 |
|
| 9/4/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.6 mi |
51:39 |
9:18 |
|
| 9/12/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.3 mi |
51:22 |
9:38 |
|
| 9/25/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.4 mi |
47:28 |
8:51 |
|
| 10/1/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.1 mi |
50:19 |
9:55 |
|
| 10/3/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.3 mi |
49:34 |
9:17 |
|
| 11/14/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.2 mi |
50:32 |
9:41 |
|
| 12/10/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Long |
10.1 mi |
1:40:47 |
10:00 |
|
| 12/23/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.3 mi |
49:53 |
9:25 |
|
| 10/18/2013 |
Run |
PD HH |
Hill |
5.3 mi |
49:12 |
9:20 |
|
| 10/25/2013 |
Run |
PD HH |
Hill |
5.7 mi |
52:52 |
9:16 |
|
| 11/26/2013 |
Run |
PD HH |
Hill |
8.1 mi |
1:14:26 |
9:09 |
|
| 2/9/2013 |
Run |
PD Tundra |
Easy |
2.1 mi |
19:10 |
8:58 |
|
| 4/23/2013 |
Run |
PD Tundra |
Easy Hilly |
4.1 mi |
42:14 |
10:15 |
|
| 8/11/2013 |
Run |
PD Tundra |
Easy |
1.7 mi |
16:35 |
9:42 |
|
| 11/17/2013 |
Run |
Philadelphia Marathon |
Race |
26.4 mi |
3:57:12 |
9:00 |
|
| 11/18/2013 |
Run |
Philly Around Art Museum to Schulkyl |
Easy Hilly |
6.5 mi |
1:08:10 |
10:27 |
|
| 4/2/2013 |
Run |
Pinedale |
Easy |
0.8 mi |
7:39 |
9:57 |
|
| 3/30/2013 |
Run |
Pinedale 450 Chesterfield |
Long |
13.2 mi |
2:03:25 |
9:22 |
|
| 4/20/2013 |
Run |
Pinedale 450 Chesterfield |
Long |
9.6 mi |
1:31:07 |
9:30 |
|
| 6/15/2013 |
Run |
Pinedale 450 Chesterfield |
Hill |
10.1 mi |
1:35:08 |
9:28 |
|
| 9/28/2013 |
Run |
Pinedale 450 Chesterfield |
Long |
9.2 mi |
1:27:05 |
9:26 |
|
| 2/11/2013 |
Run |
Pinedale Courts x2 HH |
Hill |
6.1 mi |
56:31 |
9:17 |
|
| 3/29/2013 |
Run |
Pinedale Courts x2 HH |
Hill |
6.3 mi |
57:20 |
9:07 |
|
| 4/5/2013 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
4.2 mi |
38:48 |
9:17 |
|
| 4/26/2013 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
4.5 mi |
40:51 |
9:09 |
|
| 5/7/2013 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
5.8 mi |
53:21 |
9:10 |
|
| 5/9/2013 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
6.3 mi |
1:00:01 |
9:29 |
|
| 5/30/2013 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
6.7 mi |
1:03:10 |
9:30 |
|
| 3/16/2013 |
Run |
Rock N Roll USA Marathon |
Race |
26.4 mi |
4:00:05 |
9:06 |
|
| 2/24/2013 |
Run |
RRCA 10 Mile Challenge |
Race |
10.1 mi |
1:25:01 |
8:28 |
|
| 9/29/2013 |
Run |
Run For Lighthouse Shelter Half Marathon |
Race |
13.1 mi |
1:50:11 |
8:25 |
|
| 5/18/2013 |
Run |
Run for the Mountain School Fort Tuthill |
Race |
10.0 km |
55:44 |
8:59 |
|
| 7/20/2013 |
Run |
South River HS Track |
Easy |
2.0 mi |
20:25 |
10:07 |
|
| 12/17/2013 |
Run |
Toyota dealer to work |
Easy |
1.5 mi |
14:37 |
9:30 |
|
| 7/12/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:30 |
8:38 |
|
| 2/9/2013 |
Run |
Valentine's Day 5K |
Race |
3.2 mi |
24:09 |
7:40 |
|
| 10/6/2013 |
Run |
Wineglass Marathon |
Race |
26.5 mi |
3:49:37 |
8:40 |
|