Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/5/2015 Walking/Hiking
Meramec Greenway Trails - flat
Default 0.2 mi 5:13 21:44
5/4/2015 Walking/Hiking
Meramec Greenway Trails - flat
Default 0.3 mi 4:51 19:23
1/23/2015 Walking/Hiking
Meramec Greenway Trails - flat
Default 0.7 mi 14:27 19:48
5/3/2015 Walking/Hiking
Meramec Greenway Trails - flat
Default 0.9 mi 27:57 32:31
2/8/2015 Walking/Hiking
Meramec Greenway Trails - flat
Default 1.1 mi 20:48 18:25
1/24/2015 Run
Meramec Greenway Trails - flat
Easy 2.3 mi 22:27 9:59
5/2/2015 Walking/Hiking
Meramec Greenway Trails - flat
Default 2.4 mi 1:00:00 25:00
2/8/2015 Run
Meramec Greenway Trails - flat
Easy 3.9 mi 37:41 9:37
1/24/2015 Walking/Hiking
Meramec Greenway Trails - flat
Default 4.2 mi 1:06:26 15:41
5/5/2015 Run
Meramec Greenway Trails - flat
Easy 4.6 mi 44:59 9:42
2/8/2015 Walking/Hiking
Meramec Greenway Trails - flat
Default 5.1 mi 1:27:02 17:04
1/22/2015 Run
Meramec Greenway Trails - flat
Easy 6.3 mi 58:21 9:21
1/31/2015 Walking/Hiking
Meramec Greenway Trails - flat
Default 6.5 mi 1:50:18 17:00
5/4/2015 Run
Meramec Greenway Trails - flat
Easy 7.0 mi 1:06:29 9:30
5/3/2015 Run
Meramec Greenway Trails - flat
Long 9.0 mi 1:25:45 9:30
2/7/2015 Walking/Hiking
Meramec Greenway Trails - flat
Default 9.2 mi 2:33:55 16:48