Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/23/2020 |
Run |
PD HH |
Hill |
7.2 mi |
1:18:39 |
10:52 |
|
9/11/2020 |
Run |
PD Cts 1st and 2nd and HH |
Easy Hilly |
7.0 mi |
1:20:53 |
11:33 |
|
8/28/2020 |
Run |
PD HH 450 back to woods behind house |
Hill |
7.1 mi |
1:17:04 |
10:53 |
|
8/23/2020 |
Run |
PD Courts 450 Copper back to woods behind house |
Long |
6.6 mi |
1:10:59 |
10:42 |
|
8/17/2020 |
Run |
PD 450 back to woods behind house |
Easy Hilly |
7.0 mi |
1:13:02 |
10:25 |
|
6/26/2020 |
Run |
PD Courts HH to back yard |
Hill |
7.3 mi |
1:20:15 |
10:58 |
|
6/21/2020 |
Run |
PD 450 Bell Branch Rutland to back yard |
Hill |
11.6 mi |
2:00:18 |
10:25 |
|
6/9/2020 |
Run |
PD 450 Copper Stephens Chesterfield to woods behind house |
Hill |
9.5 mi |
1:38:43 |
10:21 |
|
6/7/2020 |
Run |
PD 450 Copper back to woods behind house |
Hill |
8.0 mi |
1:23:07 |
10:23 |
|
6/5/2020 |
Run |
PD Courts HH |
Hill |
5.1 mi |
54:29 |
10:48 |
|
6/3/2020 |
Run |
PD Courts HH 450 |
Hill |
7.1 mi |
1:13:26 |
10:19 |
|
5/8/2020 |
Run |
PD Courts HH |
Hill |
4.2 mi |
44:45 |
10:48 |
|
5/7/2020 |
Run |
PD 450 Copper Ridge back to woods behind house |
Hill |
7.4 mi |
1:16:11 |
10:19 |
|
5/6/2020 |
Run |
PD 450 Copper Ridge back to woods behind house |
Hill |
7.0 mi |
1:11:49 |
10:15 |
|
4/30/2020 |
Run |
PD 450 Copper back to woods behind house |
Hill |
7.2 mi |
1:18:27 |
10:54 |
|
4/29/2020 |
Run |
PD 450 Copper back to woods behind house |
Hill |
7.3 mi |
1:14:13 |
10:10 |
|
4/28/2020 |
Run |
PD 450 Copper back to woods behind house |
Hill |
8.6 mi |
1:24:19 |
9:50 |
|
4/26/2020 |
Run |
PD 450 Copper back to woods behind house |
Hill |
8.6 mi |
1:27:08 |
10:08 |
|
4/24/2020 |
Run |
PD and Courts HH |
Hill |
8.5 mi |
1:30:19 |
10:40 |
|
4/16/2020 |
Run |
PD 450 Copper Ridge back to woods behind house |
Hill |
6.1 mi |
1:02:46 |
10:23 |
|
4/13/2020 |
Run |
PD 450 Copper Ridge back to woods behind house |
Hill |
7.0 mi |
1:12:49 |
10:23 |
|
9/10/2018 |
Run |
PD courts 1st and 2nd |
Easy Hilly |
5.2 mi |
54:40 |
10:26 |
|
3/4/2018 |
Run |
PD SH Copper Rdg Tabor H Stephens Chesterfield |
Long |
16.0 mi |
2:51:44 |
10:44 |
|
11/1/2017 |
Run |
PD Courts HH |
Hill |
5.5 mi |
57:00 |
10:27 |
|
10/20/2017 |
Run |
PD Courts |
Easy Hilly |
4.2 mi |
44:31 |
10:36 |
|
3/30/2017 |
Run |
PD Courts |
Hill |
8.1 mi |
1:22:50 |
10:17 |
|
9/24/2016 |
Run |
PD Courts HH Courts |
Hill |
6.1 mi |
1:05:33 |
10:43 |
|
9/19/2016 |
Run |
PD Courts |
Easy Hilly |
3.1 mi |
31:54 |
10:16 |
|
9/18/2016 |
Run |
Heritage Harbor and some Courts |
Hill |
6.6 mi |
1:07:15 |
10:09 |
|
7/1/2016 |
Run |
PD and Courts |
Easy Hilly |
3.6 mi |
37:05 |
10:22 |
|
6/30/2016 |
Run |
PD Courts HH |
Hill |
6.4 mi |
1:07:41 |
10:38 |
|
6/2/2016 |
Run |
Greentree Park Meramec River Trail |
Easy |
7.3 mi |
1:15:41 |
10:27 |
|
5/31/2016 |
Run |
Greentree Park Meramec River Trail |
Easy |
6.2 mi |
1:04:23 |
10:23 |
|
5/29/2016 |
Run |
Greentree Park Meramec River Trail |
Long |
13.2 mi |
2:18:47 |
10:29 |
|
5/28/2016 |
Run |
Castlewood Grotpeter trail CW |
Trail |
7.1 mi |
1:44:44 |
14:41 |
|
5/26/2016 |
Run |
Indoor Track Fenton RiverChase |
Easy |
5.0 mi |
48:00 |
9:36 |
|
5/15/2016 |
Run |
Run for the Red Poconos Marathon |
Race |
26.3 mi |
3:51:28 |
8:48 |
|
4/18/2016 |
Run |
Boston Marathon |
Race |
26.5 mi |
3:59:03 |
9:03 |
|
4/17/2016 |
Run |
Boston Harbor Hotel Charles River |
Easy |
7.0 mi |
1:14:07 |
10:33 |
|
3/29/2016 |
Run |
PD Courts |
Easy Hilly |
5.1 mi |
49:17 |
9:39 |
|
3/24/2016 |
Run |
PD Courts |
Easy Hilly |
4.1 mi |
39:58 |
9:53 |
|
3/5/2016 |
Run |
PD 450 St Stephens Chesterfield HH Courts |
Long |
16.2 mi |
2:45:55 |
10:15 |
|
2/27/2016 |
Run |
Pinedale 450 Chesterfield |
Long |
9.0 mi |
1:32:28 |
10:14 |
|
2/12/2016 |
Run |
PD Courts |
Easy Hilly |
4.6 mi |
46:18 |
10:07 |
|
2/4/2016 |
Run |
PD Courts |
Easy Hilly |
4.3 mi |
42:45 |
10:00 |
|
1/10/2016 |
Run |
PD Courts |
Easy Hilly |
4.3 mi |
43:08 |
9:58 |
|
1/1/2016 |
Run |
City Dock New Years Run |
Easy Hilly |
4.8 mi |
45:49 |
9:39 |
|
12/14/2015 |
Run |
PD Courts |
Easy Hilly |
3.0 mi |
30:27 |
10:03 |
|
12/7/2015 |
Run |
PD and Courts |
Easy Hilly |
5.4 mi |
53:46 |
9:53 |
|
12/1/2015 |
Run |
Greentree Park Meramec River Trail |
Easy |
9.3 mi |
1:31:03 |
9:50 |
|
11/30/2015 |
Run |
Greentree Park Meramec River Trail |
Easy |
6.0 mi |
1:02:09 |
10:21 |
|
11/28/2015 |
Run |
cooldown walk and run |
Easy |
2.3 mi |
33:36 |
14:37 |
|
11/27/2015 |
Run |
Greentree Park Meramec River Trail |
Easy |
7.0 mi |
1:09:46 |
9:58 |
|
11/26/2015 |
Run |
Greentree Park Meramec River Trail |
Easy |
7.0 mi |
1:08:15 |
9:42 |
|
11/18/2015 |
Run |
PD Courts HH Courts |
Hill |
7.5 mi |
1:16:26 |
10:09 |
|
11/16/2015 |
Run |
PD and Courts |
Easy Hilly |
3.4 mi |
32:55 |
9:43 |
|
11/9/2015 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
39:58 |
9:56 |
|
11/5/2015 |
Run |
PD Courts |
Easy Hilly |
4.0 mi |
41:10 |
10:18 |
|
10/30/2015 |
Run |
PD Courts |
Easy Hilly |
5.5 mi |
55:17 |
10:04 |
|
10/23/2015 |
Run |
PD and Courts |
Easy Hilly |
4.6 mi |
47:51 |
10:25 |
|
10/12/2015 |
Run |
PD Courts HH |
Hill |
6.0 mi |
1:01:39 |
10:14 |
|
10/8/2015 |
Run |
PD Courts HH |
Hill |
8.1 mi |
1:18:39 |
9:42 |
|
10/6/2015 |
Run |
Pinedale and Courts |
Easy Hilly |
6.3 mi |
1:03:24 |
10:04 |
|
9/27/2015 |
Run |
Cabin Spencer CW loop |
Hill |
9.0 mi |
1:32:44 |
10:17 |
|
9/20/2015 |
Run |
PD 450 St Stephens Chesterfield Courts |
Long |
11.0 mi |
1:50:45 |
10:05 |
|
9/12/2015 |
Run |
Feed Annapolis 5m Race |
Race |
5.0 mi |
38:34 |
7:43 |
|
9/2/2015 |
Run |
PD Courts HH Courts Tundra |
Hill |
8.1 mi |
1:23:28 |
10:22 |
|
7/4/2015 |
Run |
PD 450 Bell Branch St Stephens Chesterfield Courts |
Long |
16.0 mi |
2:44:50 |
10:17 |
|
6/14/2015 |
Run |
PD 450 Chesterfield HH |
Long |
10.3 mi |
1:45:51 |
10:19 |
|
5/10/2015 |
Run |
PD 450 St Stephens Chesterfield |
Long |
10.1 mi |
1:41:40 |
10:08 |
|
5/5/2015 |
Run |
Meramec Greenway Trails - flat |
Easy |
4.6 mi |
44:59 |
9:42 |
|
5/4/2015 |
Run |
Meramec Greenway Trails - flat |
Easy |
7.0 mi |
1:06:29 |
9:30 |
|
5/3/2015 |
Run |
Meramec Greenway Trails - flat |
Long |
9.0 mi |
1:25:45 |
9:30 |
|
4/30/2015 |
Run |
PD and Courts |
Easy Hilly |
6.2 mi |
1:01:20 |
9:52 |
|
4/25/2015 |
Run |
Arundel on the Bay 5K |
Race |
3.1 mi |
24:35 |
7:56 |
|
4/20/2015 |
Run |
Boston Marathon |
Race |
26.5 mi |
3:53:25 |
8:50 |
|
4/19/2015 |
Run |
Boston Along Charles River from BHH |
Easy Hilly |
8.1 mi |
1:24:20 |
10:24 |
|
4/16/2015 |
Run |
PD and Courts |
Easy Hilly |
5.2 mi |
50:43 |
9:47 |
|
4/12/2015 |
Run |
Cherry Pit 10 miler |
Race |
10.0 mi |
1:21:43 |
8:09 |
|
4/8/2015 |
Run |
PD and Courts |
Easy Hilly |
6.2 mi |
1:00:43 |
9:44 |
|
4/4/2015 |
Run |
PD 450 St Stephens Chesterfield |
Long |
10.5 mi |
1:48:52 |
10:22 |
|
2/14/2015 |
Run |
Valentine's 5K Kinder Farm Park |
Race |
3.1 mi |
23:33 |
7:42 |
|
1/24/2015 |
Run |
Meramec Greenway Trails - flat |
Easy |
2.3 mi |
22:27 |
9:59 |
|
1/23/2015 |
Run |
Des Peres Park Loops and Dougherty Ferry |
Easy |
4.3 mi |
42:55 |
9:58 |
|
1/22/2015 |
Run |
Meramec Greenway Trails - flat |
Easy |
6.3 mi |
58:21 |
9:21 |
|