| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2024 |
Run |
PD Cts and 2nd and 1st street |
Easy Hilly |
5.4 mi |
1:08:10 |
12:41 |
 |
| 3/1/2024 |
Run |
PD Cts 450 to CR and back yard |
Long |
8.1 mi |
1:29:30 |
11:07 |
|
| 2/25/2024 |
Run |
PD Cts 450 to CR to back yard |
Long |
8.0 mi |
1:27:31 |
10:55 |
|
| 2/24/2024 |
Run |
PD Cts 450 to H2O stop to back yard |
Easy Hilly |
5.1 mi |
54:49 |
10:52 |
|
| 2/20/2024 |
Run |
PD 450 to Water Stop to Back Yard |
Easy |
4.7 mi |
52:32 |
11:08 |
|
| 2/14/2024 |
Run |
Quiet Waters Park |
Easy |
5.8 mi |
1:07:25 |
11:42 |
|
| 2/11/2024 |
Run |
PD and Cts and 2nd |
Easy Hilly |
5.4 mi |
1:00:18 |
11:16 |
|
| 2/6/2024 |
Run |
PD Cts H20 Stop to back yard |
Easy Hilly |
5.7 mi |
1:02:06 |
10:53 |
|
| 1/31/2024 |
Run |
PD Cts |
Easy Hilly |
5.1 mi |
55:55 |
10:57 |
|
| 1/28/2024 |
Run |
PD |
Easy |
2.2 mi |
24:29 |
11:24 |
|
| 1/25/2024 |
Run |
PD Cts 2nd and !st |
Easy |
4.5 mi |
50:33 |
11:11 |
|
| 1/23/2024 |
Run |
PD Cts 2nd and !st |
Easy |
4.1 mi |
46:32 |
11:20 |
|
| 1/6/2024 |
Run |
PD 450 to HW to back yard |
Long |
10.7 mi |
1:57:56 |
11:04 |
|
| 1/5/2024 |
Run |
PD 450 to CR to back yard |
Long |
8.3 mi |
1:31:02 |
10:59 |
|
| 1/3/2024 |
Run |
Kinder Farm |
Easy |
5.0 mi |
57:30 |
11:25 |
|
| 1/2/2024 |
Run |
PD Cts 450 to back yard |
Easy |
4.1 mi |
45:01 |
10:58 |
|
| 12/31/2023 |
Run |
Greenbury Point |
Long |
5.0 mi |
59:59 |
11:55 |
|
| 12/27/2023 |
Run |
PD Cts 2nd and !st |
Easy |
3.6 mi |
42:04 |
11:42 |
|
| 12/25/2023 |
Run |
PD 450 to CR to back yard |
Long |
8.5 mi |
1:33:00 |
11:00 |
|
| 12/20/2023 |
Run |
PD and Cts and 2nd and 1st Street |
Easy |
4.3 mi |
50:27 |
11:53 |
|
| 12/6/2023 |
Run |
PD Cts and 2nd and 1st to back yard |
Easy |
5.2 mi |
58:44 |
11:19 |
|
| 12/1/2023 |
Run |
PD and Cts 2nd and !st |
Easy |
4.1 mi |
47:09 |
11:30 |
|
| 11/29/2023 |
Run |
PD and Cts |
Easy |
5.7 mi |
1:06:04 |
11:41 |
|
| 11/28/2023 |
Run |
PD Cts 450 Stephens Chesterfield Hawkins to Corridor Park |
Long |
8.0 mi |
1:30:42 |
11:17 |
|
| 11/25/2023 |
Run |
Greenbury Point |
Easy |
4.5 mi |
49:05 |
11:02 |
|
| 11/15/2023 |
Run |
Quiet Waters Park |
Easy |
3.7 mi |
42:08 |
11:33 |
|
| 11/3/2023 |
Run |
PD Cts 1st and 2nd 450 to back yard |
Easy |
4.3 mi |
46:34 |
10:55 |
|
| 11/1/2023 |
Run |
PD and Cts |
Easy |
3.5 mi |
40:50 |
11:42 |
|
| 10/28/2023 |
Run |
PD 450 to back yard |
Easy |
4.8 mi |
1:02:03 |
13:01 |
|
| 10/25/2023 |
Run |
PD and Cts |
Easy |
3.2 mi |
36:25 |
11:19 |
|
| 10/23/2023 |
Run |
PD 450 to back yard |
Easy |
4.1 mi |
45:20 |
10:59 |
|
| 10/19/2023 |
Run |
PD 450 to back yard |
Easy |
4.2 mi |
46:35 |
11:03 |
|
| 10/16/2023 |
Run |
PD Cts and 450 to back yard |
Easy Hilly |
5.1 mi |
55:52 |
10:56 |
|
| 9/23/2023 |
Run |
PD Cts 2nd and 1st |
Easy Hilly |
4.3 mi |
49:45 |
11:28 |
|
| 9/20/2023 |
Run |
Quiet Waters Park |
Easy Hilly |
5.1 mi |
58:42 |
11:38 |
|
| 9/19/2023 |
Run |
PD 2nd and !st |
Easy Hilly |
4.1 mi |
47:03 |
11:33 |
|
| 9/12/2023 |
Run |
PD and 2nd and 1st |
Easy Hilly |
4.1 mi |
46:32 |
11:15 |
|
| 9/1/2023 |
Run |
PD cts 2nd and 1st st |
Easy Hilly |
4.2 mi |
48:35 |
11:34 |
|
| 8/19/2023 |
Run |
PD 450 to CR to back yard |
Easy Hilly |
7.3 mi |
1:21:01 |
11:04 |
|
| 5/22/2023 |
Run |
PD and Cts to back yard |
Easy Hilly |
5.2 mi |
55:33 |
10:46 |
|
| 5/11/2023 |
Run |
PD and Cts to back yard |
Easy Hilly |
3.1 mi |
33:05 |
10:51 |
|
| 4/13/2023 |
Run |
PD and Cts |
Easy |
4.0 mi |
44:33 |
11:04 |
|
| 4/10/2023 |
Run |
PD 450 to back yard |
Easy Hilly |
3.1 mi |
33:39 |
10:52 |
|
| 4/9/2023 |
Run |
PD 450 to back yard |
Easy Hilly |
4.6 mi |
48:09 |
10:35 |
|
| 4/8/2023 |
Run |
PD 450 to back yard |
Easy Hilly |
7.0 mi |
1:14:03 |
10:33 |
|
| 4/4/2023 |
Run |
PD 450 to back yard |
Easy Hilly |
4.1 mi |
44:41 |
10:53 |
|
| 3/30/2023 |
Run |
PD Cts HH |
Hill |
5.6 mi |
1:02:06 |
11:11 |
|
| 3/19/2023 |
Run |
PD 450 CR and Ridges GW to back yard |
Long |
13.2 mi |
2:26:34 |
11:06 |
|
| 3/15/2023 |
Run |
PD and Cts 1st and 2nd to back yard |
Easy Hilly |
4.2 mi |
45:26 |
10:57 |
|
| 3/5/2023 |
Run |
PD and Cts 450 CR to back yard |
Hill |
8.1 mi |
1:26:37 |
10:42 |
|
| 3/3/2023 |
Run |
PD Cts SH Pinewood, HH |
Hill |
7.0 mi |
1:18:21 |
11:11 |
|
| 2/25/2023 |
Run |
PD Cts 450 to H20 Stop and Back |
Easy Hilly |
7.0 mi |
1:18:20 |
11:09 |
|
| 2/23/2023 |
Run |
PD Cts 1st and 2nd to back yard |
Easy Hilly |
4.7 mi |
50:17 |
10:37 |
|
| 2/20/2023 |
Run |
PD and Cts 450 CR to Ridges GW to back yard |
Easy Hilly |
9.4 mi |
1:43:14 |
11:01 |
|
| 2/13/2023 |
Run |
PD and Cts 450 to back yard |
Easy Hilly |
4.7 mi |
51:33 |
11:03 |
|
| 2/6/2023 |
Run |
PD Cts 450 CR to back yard |
Easy Hilly |
4.5 mi |
48:11 |
10:43 |
|
| 2/5/2023 |
Run |
PD Cts HH 450 CR to Back Yard |
Easy Hilly |
9.0 mi |
1:37:21 |
10:49 |
|
| 2/4/2023 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
5.3 mi |
57:10 |
10:46 |
|
| 2/1/2023 |
Run |
PD Cts 1st and 2nd to back yard |
Easy Hilly |
4.2 mi |
46:56 |
11:06 |
|
| 1/30/2023 |
Run |
PD Cts 450 Stephens Chesterfield Hawkins to Corridor Park |
Long |
8.3 mi |
1:28:39 |
10:39 |
|
| 1/21/2023 |
Run |
PD Cts |
Easy Hilly |
4.2 mi |
46:13 |
10:54 |
|
| 1/19/2023 |
Run |
PD Cts |
Easy Hilly |
4.5 mi |
51:01 |
11:15 |
|
| 1/18/2023 |
Run |
PD Cts HH |
Easy Hilly |
5.3 mi |
59:38 |
11:14 |
|
| 1/17/2023 |
Run |
PD Cts |
Easy Hilly |
4.0 mi |
46:55 |
11:42 |
|
| 1/15/2023 |
Run |
PD Cts 450 CR to back yard |
Easy Hilly |
8.0 mi |
1:28:57 |
11:07 |
|
| 1/10/2023 |
Run |
PD and Cts HH |
Easy Hilly |
7.1 mi |
1:17:02 |
10:52 |
|
| 1/8/2023 |
Run |
PD Cts 450 to water stop and back |
Easy Hilly |
6.5 mi |
1:07:01 |
10:23 |
|
| 1/4/2023 |
Run |
PD and Cts HH |
Easy Hilly |
6.0 mi |
1:10:44 |
11:48 |
|
| 12/31/2022 |
Run |
PD Cts 1st and 2nd |
Easy |
5.4 mi |
59:54 |
11:02 |
|
| 12/28/2022 |
Run |
PD and Cts 450 to back yard |
Easy Hilly |
4.4 mi |
47:35 |
10:52 |
|
| 12/27/2022 |
Run |
PD and Cts HH |
Easy Hilly |
7.0 mi |
1:20:56 |
11:33 |
|
| 12/25/2022 |
Run |
PD and Cts HH |
Long |
8.6 mi |
1:38:12 |
11:26 |
|
| 12/24/2022 |
Run |
PD Cts |
Easy Hilly |
1.9 mi |
20:59 |
10:50 |
|
| 12/21/2022 |
Run |
PD Cts 1st and 2nd to back yard |
Easy Hilly |
4.3 mi |
46:22 |
10:52 |
|
| 12/20/2022 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
5.0 mi |
57:00 |
11:22 |
|
| 12/18/2022 |
Run |
PD and Cts HH |
Easy Hilly |
5.6 mi |
1:05:09 |
11:44 |
|
| 12/16/2022 |
Run |
PD Cts HH |
Easy Hilly |
5.1 mi |
56:18 |
11:07 |
|
| 12/14/2022 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
5.5 mi |
1:02:09 |
11:21 |
|
| 12/12/2022 |
Run |
PD Cts HH |
Easy Hilly |
5.3 mi |
58:58 |
11:07 |
|
| 12/9/2022 |
Run |
PD and Cts 1st and 2nd |
Easy Hilly |
5.0 mi |
55:09 |
11:01 |
|
| 12/1/2022 |
Run |
PD Cts HH |
Easy Hilly |
5.7 mi |
1:04:18 |
11:16 |
|
| 11/28/2022 |
Run |
PD Cts |
Easy Hilly |
3.7 mi |
41:41 |
11:20 |
|
| 11/24/2022 |
Run |
PD Cts |
Easy Hilly |
3.2 mi |
35:23 |
10:56 |
|
| 11/22/2022 |
Run |
PD Cts |
Easy Hilly |
4.4 mi |
50:38 |
11:33 |
|