| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/25/2022 |
Run |
Greenberry Point |
Easy |
4.7 mi |
52:22 |
11:06 |
 |
| 11/19/2022 |
Run |
Quiet Waters Park |
Easy |
1.1 mi |
13:38 |
12:31 |
|
| 11/20/2022 |
Run |
PD Cts HH |
Easy |
4.7 mi |
55:11 |
11:43 |
|
| 7/20/2023 |
Run |
Quiet Waters Park |
Easy |
5.0 mi |
1:02:36 |
12:29 |
|
| 10/29/2023 |
Run |
PD 450 to back yard |
Easy |
8.0 mi |
1:28:09 |
10:58 |
|
| 11/2/2023 |
Run |
PD Cts 450 Stephens Church Chesterfield to Corridor Prk |
Easy |
3.1 mi |
34:32 |
11:03 |
|
| 11/10/2023 |
Run |
PD 2nd and !st Street |
Easy |
5.1 mi |
59:21 |
11:33 |
|
| 11/17/2023 |
Run |
PD and Cts and 450 to Back Yard |
Easy |
4.1 mi |
44:19 |
10:48 |
|
| 1/14/2024 |
Run |
PD and Cts |
Easy |
4.1 mi |
46:43 |
11:33 |
|
| 2/15/2024 |
Run |
PD and Courts and 2nd Street |
Easy |
4.0 mi |
45:51 |
11:21 |
|
| 2/21/2024 |
Run |
PD |
Easy |
3.0 mi |
35:10 |
11:44 |
|
| 4/5/2024 |
Run |
Kiner Farm |
Easy |
5.1 mi |
58:04 |
11:30 |
|
| 5/4/2022 |
Run |
PD Cts HH |
Hill |
6.0 mi |
1:07:48 |
11:18 |
|
| 5/5/2022 |
Run |
PD Cts HH 450 to back yard |
Hill |
7.0 mi |
1:16:11 |
10:53 |
|
| 5/12/2022 |
Run |
PD Cts HH |
Hill |
6.1 mi |
1:06:23 |
10:58 |
|
| 5/14/2022 |
Run |
PD Cts HH |
Hill |
6.3 mi |
1:09:55 |
11:11 |
|
| 5/15/2022 |
Run |
PD Cts |
Hill |
4.0 mi |
2:01:24 |
30:22 |
|
| 5/16/2022 |
Run |
PD Cts |
Hill |
2.3 mi |
1:05:47 |
29:07 |
|
| 5/18/2022 |
Run |
PD Cts |
Hill |
5.1 mi |
58:18 |
11:29 |
|
| 5/19/2022 |
Run |
PD Cts HH |
Hill |
5.2 mi |
1:00:09 |
11:35 |
|
| 5/30/2022 |
Run |
PD Courts HH |
Hill |
6.0 mi |
1:09:35 |
11:36 |
|
| 6/2/2022 |
Run |
PD Cts |
Hill |
3.7 mi |
41:16 |
11:17 |
|
| 6/11/2022 |
Run |
PD Cts HH |
Hill |
7.5 mi |
1:27:57 |
11:41 |
|
| 6/14/2022 |
Run |
PD Cts HH |
Hill |
6.3 mi |
1:12:07 |
11:33 |
|
| 6/15/2022 |
Run |
PD Cts HH 450 to back yard |
Hill |
6.3 mi |
1:14:51 |
11:51 |
|
| 6/18/2022 |
Run |
PD 450 Stephens Church Chesterfield to back yard |
Hill |
10.2 mi |
1:50:43 |
10:51 |
|
| 6/19/2022 |
Run |
PD Cts 450 to Ridges to back yard |
Hill |
6.6 mi |
1:16:24 |
11:40 |
|
| 7/2/2022 |
Run |
PD 450 CR to back yard |
Hill |
10.2 mi |
1:52:06 |
11:00 |
|
| 7/6/2022 |
Run |
PD Cts HH South Haven |
Hill |
7.7 mi |
1:29:25 |
11:36 |
|
| 7/12/2022 |
Run |
PD Cts HH |
Hill |
6.6 mi |
1:13:30 |
11:09 |
|
| 2/21/2022 |
Run |
PD CR to back yard |
Long |
8.6 mi |
1:36:37 |
11:19 |
|
| 3/27/2022 |
Run |
PD and HH |
Long |
8.5 mi |
1:37:27 |
11:27 |
|
| 5/22/2022 |
Run |
PD 450 HW CR to back yard |
Long |
8.1 mi |
1:28:44 |
10:59 |
|
| 6/5/2022 |
Run |
PD 450 HW to back yard |
Long |
8.5 mi |
1:30:50 |
10:45 |
|
| 6/25/2022 |
Run |
PD Cts 1st and 2nd |
Long |
8.1 mi |
1:28:48 |
10:56 |
|
| 8/12/2022 |
Run |
PD Cts HH Pinewood Boatswain Way |
Long |
8.0 mi |
1:33:45 |
11:40 |
|
| 9/10/2022 |
Run |
PD 450 Stephens Church Chesterfield to back yard |
Long |
8.6 mi |
1:35:53 |
11:09 |
|
| 10/9/2022 |
Run |
PD Cts HH |
Long |
13.2 mi |
2:26:32 |
11:09 |
|
| 12/5/2022 |
Run |
PD Cts 1st and 2nd |
Long |
5.2 mi |
1:04:22 |
12:20 |
|
| 12/19/2022 |
Run |
PD and Cts 450 CR to back yard |
Long |
8.5 mi |
1:31:51 |
10:50 |
|
| 12/26/2022 |
Run |
PD and Cts HH |
Long |
8.0 mi |
1:27:37 |
10:57 |
|
| 3/6/2023 |
Run |
PD and Cts 450 CR to Ridges GW toback yard |
Long |
11.7 mi |
2:05:58 |
10:49 |
|
| 7/10/2023 |
Run |
PD Cts 450 to CR to back yard |
Long |
7.3 mi |
1:20:29 |
11:05 |
|
| 7/15/2023 |
Run |
PD 450 to HW to back yard |
Long |
9.3 mi |
1:43:24 |
11:10 |
|
| 7/16/2023 |
Run |
PD 450 CR to back yard |
Long |
7.3 mi |
1:21:12 |
11:12 |
|
| 8/20/2023 |
Run |
PD 450 to Huntwood to back yard |
Long |
8.5 mi |
1:34:11 |
11:04 |
|
| 10/15/2023 |
Run |
PD Cts and 450 to CR to back yard |
Long |
8.1 mi |
1:29:11 |
10:58 |
|
| 11/26/2023 |
Run |
PD 450 CR to back yard |
Long |
8.0 mi |
1:27:07 |
10:51 |
|
| 12/5/2023 |
Run |
PD Cts 450 to CR to back yard |
Long |
8.2 mi |
1:29:54 |
11:00 |
|
| 12/8/2023 |
Run |
PD Cts 2nd and !st |
Long |
3.5 mi |
38:50 |
11:04 |
|
| 12/16/2023 |
Run |
PD 2nd and 1st 450 to back yard |
Long |
9.2 mi |
1:37:14 |
10:35 |
|
| 12/29/2023 |
Run |
PD Cts 450 to CR to back yard |
Long |
8.1 mi |
1:30:21 |
11:06 |
|
| 1/12/2024 |
Run |
PD Cts to CR and back yard |
Long |
8.0 mi |
1:27:31 |
10:55 |
|
| 2/13/2022 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
4.7 mi |
53:03 |
11:25 |
|
| 2/22/2022 |
Run |
PD and Cts |
Easy Hilly |
4.1 mi |
48:00 |
11:45 |
|
| 3/2/2022 |
Run |
PD Cts HH |
Easy Hilly |
6.0 mi |
1:10:43 |
11:48 |
|
| 3/15/2022 |
Run |
PD Cts |
Easy Hilly |
5.2 mi |
57:22 |
11:09 |
|
| 3/21/2022 |
Run |
PD Cts HH 1st and 2nd 450 to back yard |
Easy Hilly |
6.6 mi |
1:14:49 |
11:22 |
|
| 3/23/2022 |
Run |
QWP |
Easy Hilly |
3.0 mi |
34:39 |
11:27 |
|
| 3/28/2022 |
Run |
PD and HH |
Easy Hilly |
6.3 mi |
1:11:02 |
11:18 |
|
| 3/30/2022 |
Run |
PD and Cts |
Easy Hilly |
3.3 mi |
37:24 |
11:20 |
|
| 4/14/2022 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
5.0 mi |
57:45 |
11:29 |
|
| 4/24/2022 |
Run |
PD and 1st and 2nd |
Easy Hilly |
4.4 mi |
48:40 |
11:12 |
|
| 5/10/2022 |
Run |
PD Cts |
Easy Hilly |
4.1 mi |
48:09 |
11:43 |
|
| 5/20/2022 |
Run |
QWP |
Easy Hilly |
4.9 mi |
58:55 |
12:08 |
|
| 5/26/2022 |
Run |
PD Courts HH |
Easy Hilly |
6.2 mi |
1:08:39 |
11:09 |
|
| 6/10/2022 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
5.2 mi |
59:28 |
11:31 |
|
| 6/21/2022 |
Run |
PD Cts SH Pinewood, HH |
Easy Hilly |
7.0 mi |
1:20:22 |
11:28 |
|
| 6/28/2022 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
4.5 mi |
53:38 |
11:52 |
|
| 7/20/2022 |
Run |
PD Cts HH |
Easy Hilly |
5.6 mi |
1:05:56 |
11:47 |
|
| 8/3/2022 |
Run |
PD Cts HH |
Easy Hilly |
5.5 mi |
1:07:06 |
12:15 |
|
| 8/7/2022 |
Run |
PD 450 HW to back yard |
Easy Hilly |
7.4 mi |
1:26:20 |
11:38 |
|
| 8/10/2022 |
Run |
PD to 450 to back yard |
Easy Hilly |
3.9 mi |
44:03 |
11:27 |
|
| 8/16/2022 |
Run |
PD Cts HH |
Easy Hilly |
6.3 mi |
1:12:19 |
11:35 |
|
| 8/18/2022 |
Run |
PD Cts |
Easy Hilly |
4.2 mi |
49:15 |
11:46 |
|
| 8/22/2022 |
Run |
PD Cts HH |
Easy Hilly |
7.1 mi |
1:23:19 |
11:50 |
|
| 8/25/2022 |
Run |
PD Cts to 450 Back Yard |
Easy Hilly |
5.1 mi |
1:03:48 |
12:33 |
|
| 8/27/2022 |
Run |
HH |
Easy Hilly |
5.5 mi |
58:28 |
10:39 |
|
| 8/31/2022 |
Run |
PD Cts HH |
Easy Hilly |
6.0 mi |
1:13:13 |
12:10 |
|
| 9/6/2022 |
Run |
QWP |
Easy Hilly |
6.1 mi |
1:12:29 |
11:51 |
|
| 9/13/2022 |
Run |
PD Cts HH |
Easy Hilly |
5.8 mi |
1:07:54 |
11:44 |
|
| 9/15/2022 |
Run |
PD Cts HH |
Easy Hilly |
6.1 mi |
1:10:21 |
11:31 |
|
| 9/18/2022 |
Run |
PD Cts HH |
Easy Hilly |
7.1 mi |
1:22:22 |
11:42 |
|
| 9/22/2022 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
4.0 mi |
44:40 |
11:04 |
|
| 9/23/2022 |
Run |
PD Cts HH |
Easy Hilly |
5.6 mi |
1:01:58 |
11:00 |
|
| 9/28/2022 |
Run |
PD Cts HH |
Easy Hilly |
6.3 mi |
1:11:29 |
11:20 |
|
| 10/2/2022 |
Run |
PD Cts HH Pinewood |
Easy Hilly |
7.1 mi |
1:20:53 |
11:21 |
|
| 10/3/2022 |
Run |
PD and Tundra |
Easy Hilly |
3.3 mi |
1:50:19 |
33:14 |
|
| 10/6/2022 |
Run |
PD Cts HH |
Easy Hilly |
6.1 mi |
1:09:59 |
11:29 |
|
| 10/11/2022 |
Run |
PD Cts 450 |
Easy Hilly |
4.2 mi |
47:50 |
11:32 |
|
| 11/6/2022 |
Run |
PD Cts HH |
Easy Hilly |
6.3 mi |
1:11:16 |
11:25 |
|
| 11/9/2022 |
Run |
PD Cts HH |
Easy Hilly |
4.4 mi |
48:33 |
10:58 |
|
| 11/10/2022 |
Run |
PD Cts |
Easy Hilly |
3.3 mi |
37:27 |
11:15 |
|
| 11/15/2022 |
Run |
PD Cts |
Easy Hilly |
3.5 mi |
41:10 |
11:48 |
|
| 11/17/2022 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
4.0 mi |
45:30 |
11:20 |
|
| 11/27/2022 |
Run |
PD Cts |
Easy Hilly |
4.0 mi |
46:31 |
11:36 |
|
| 12/2/2022 |
Run |
Kinder Farm Loop |
Easy Hilly |
5.4 mi |
57:55 |
10:46 |
|
| 12/11/2022 |
Run |
PD Cts HH |
Easy Hilly |
7.0 mi |
1:37:37 |
13:57 |
|
| 12/17/2022 |
Run |
PD and Cts 1st and 2nd |
Easy Hilly |
5.4 mi |
59:57 |
11:13 |
|
| 12/22/2022 |
Run |
PD Cts 1st and 2nd to back yard |
Easy Hilly |
5.0 mi |
57:14 |
11:23 |
|