| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2009 |
Run |
(run) Perimeter |
Walk |
3.0 mi |
|
|
 |
| 1/14/2009 |
Run |
(run) Berkeley dr. |
Easy |
1.0 mi |
|
|
|
| 12/30/2008 |
Run |
(run) Berkeley dr. |
Easy |
4.6 mi |
42:00 |
9:04 |
|
| 12/28/2008 |
Run |
(run) Bi-Lo |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 12/21/2008 |
Run |
(run) Bi-Lo |
Easy |
3.1 mi |
28:00 |
9:11 |
|
| 12/17/2008 |
Run |
(run) Bi-Lo |
Easy |
3.1 mi |
32:00 |
10:30 |
|
| 12/16/2008 |
Run |
(run) Bi-Lo |
Easy |
3.1 mi |
29:00 |
9:31 |
|
| 11/12/2008 |
Run |
(run) Horse Pasture |
Walk |
0.4 mi |
|
|
|
| 11/12/2008 |
Run |
(run) Horse Pasture |
Easy |
2.0 mi |
14:44 |
7:22 |
|
| 11/11/2008 |
Run |
(run) Horse Pasture |
Easy |
2.9 mi |
|
|
|
| 11/11/2008 |
Run |
(run) Horse Pasture |
Walk |
2.5 mi |
|
|
|
| 11/6/2008 |
Run |
(run) Horse Pasture |
Easy |
1.7 mi |
9:00 |
5:18 |
|
| 11/3/2008 |
Run |
(run) Horse Pasture |
Easy |
2.2 mi |
|
|
|
| 10/27/2008 |
Run |
(run) Horse Pasture |
Easy |
2.2 mi |
16:50 |
7:50 |
|
| 10/15/2008 |
Run |
(run) Horse Pasture |
Easy |
2.2 mi |
14:00 |
6:31 |
|
| 10/14/2008 |
Run |
(run) Horse Pasture |
Easy |
2.0 mi |
|
|
|
| 10/13/2008 |
Run |
(run) Perimeter |
Walk |
4.0 mi |
50:00 |
12:30 |
|
| 10/13/2008 |
Run |
(run) Perimeter |
Easy |
1.0 mi |
7:06 |
7:06 |
|
| 10/6/2008 |
Run |
(run) Perimeter |
Hill |
4.9 mi |
41:40 |
8:31 |
|
| 10/6/2008 |
Run |
(run) Perimeter |
Walk |
0.3 mi |
6:00 |
17:39 |
|
| 10/4/2008 |
Run |
(run) Perimeter |
Easy |
5.2 mi |
55:00 |
10:30 |
|
| 10/1/2008 |
Run |
(run) Perimeter |
Hill |
5.2 mi |
48:00 |
9:10 |
|
| 9/29/2008 |
Run |
(run) Perimeter |
Walk |
5.5 mi |
|
|
|
| 9/28/2008 |
Run |
(run) Perimeter |
Walk |
2.2 mi |
|
|
|
| 9/28/2008 |
Run |
(run) Perimeter |
Hill |
3.0 mi |
|
|
|
| 9/24/2008 |
Run |
(run) Perimeter |
Walk |
3.1 mi |
|
|
|
| 9/22/2008 |
Run |
(run) Perimeter |
Hill |
5.2 mi |
40:30 |
7:44 |
|
| 9/21/2008 |
Run |
(run) Perimeter 1st light |
Hill |
3.2 mi |
23:00 |
7:19 |
|
| 9/19/2008 |
Run |
(run) Perimeter 2 |
Walk |
3.0 mi |
|
|
|
| 9/15/2008 |
Run |
(run) Perimeter 2 |
Hill |
5.5 mi |
44:00 |
7:59 |
|
| 9/14/2008 |
Run |
(run) Horse Pasture |
Easy |
2.2 mi |
15:26 |
7:11 |
|
| 9/10/2008 |
Run |
(run) Perimeter |
Hill |
5.2 mi |
54:00 |
10:19 |
|
| 9/7/2008 |
Run |
(run) Perimeter |
Hill |
5.2 mi |
45:30 |
8:41 |
|
| 9/2/2008 |
Run |
(run) Perimeter 2 |
Hill |
5.5 mi |
57:00 |
10:20 |
|
| 8/27/2008 |
Run |
(run) Perimeter 2 |
Hill |
4.0 mi |
|
|
|
| 8/26/2008 |
Run |
(run) Perimeter 2 |
Hill |
1.0 mi |
|
|
|
| 8/19/2008 |
Run |
(run) Perimeter 2 |
Hill |
5.5 mi |
47:00 |
8:31 |
|
| 8/18/2008 |
Run |
(run) Perimeter 2 |
Hill |
5.5 mi |
49:34 |
8:59 |
|
| 8/13/2008 |
Run |
(run) Presidents House |
Easy |
2.6 mi |
21:00 |
7:58 |
|
| 8/12/2008 |
Run |
(run) Presidents House |
Walk |
0.8 mi |
12:00 |
15:24 |
|
| 8/12/2008 |
Run |
(run) house past UV |
Long |
7.4 mi |
56:40 |
7:42 |
|
| 8/11/2008 |
Run |
(run) Horse Pasture |
Walk |
1.5 mi |
18:00 |
12:00 |
|
| 8/11/2008 |
Run |
(run) Horse Pasture |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 8/10/2008 |
Run |
(run) Horse Pasture |
Interval |
2.2 mi |
16:15 |
7:34 |
|
| 8/8/2008 |
Run |
(bike) Fike |
Interval |
3.7 mi |
44:30 |
12:12 |
|
| 8/5/2008 |
Run |
(bike) Fike |
Interval |
3.0 mi |
21:15 |
7:05 |
|
| 8/1/2008 |
Run |
(run) Bi-Lo |
Interval |
1.2 km |
13:00 |
17:27 |
|
| 8/1/2008 |
Run |
(run) Bi-Lo |
Easy |
1.6 mi |
|
|
|
| 7/29/2008 |
Run |
(run) Perimeter |
Hill |
1.8 mi |
20:00 |
11:03 |
|
| 7/28/2008 |
Run |
(run) Perimeter |
Hill |
5.2 mi |
55:00 |
10:30 |
|
| 7/24/2008 |
Run |
(run) Presidents House |
Easy |
2.8 mi |
22:45 |
8:08 |
|
| 7/23/2008 |
Run |
(run) Perimeter 1st light |
Hill |
3.2 mi |
23:30 |
7:28 |
|
| 7/22/2008 |
Run |
(run) Presidents House |
Easy |
2.5 mi |
22:00 |
8:55 |
|
| 7/21/2008 |
Run |
(bike) Fike |
Interval |
0.5 mi |
4:47 |
9:34 |
|
| 7/17/2008 |
Run |
(run) Horse Pasture |
Easy |
2.2 mi |
20:00 |
9:19 |
|
| 7/15/2008 |
Run |
(run) Perimeter 1st light |
Hill |
3.2 mi |
25:25 |
8:05 |
|
| 7/11/2008 |
Run |
(run) Perimeter |
Hill |
5.2 mi |
48:00 |
9:10 |
|
| 7/8/2008 |
Run |
(run) Presidents House |
Hill |
1.5 mi |
14:20 |
9:34 |
|
| 7/7/2008 |
Run |
(run) Presidents House |
Easy |
3.3 mi |
50:00 |
15:10 |
|
| 7/6/2008 |
Run |
(run) Perimeter |
Hill |
3.0 mi |
23:30 |
7:50 |
|
| 7/3/2008 |
Run |
(bike) chimney |
Easy |
6.0 mi |
52:30 |
8:44 |
|
| 6/30/2008 |
Run |
(run) Perimeter |
Hill |
5.2 mi |
48:00 |
9:10 |
|
| 6/26/2008 |
Run |
(run) House to Ingles |
Easy |
5.3 mi |
44:00 |
8:19 |
|
| 6/25/2008 |
Run |
(run) Perimeter 1st light |
Hill |
3.2 mi |
|
|
|
| 6/23/2008 |
Run |
(run) Perimeter 1st light |
Hill |
3.2 mi |
25:30 |
8:06 |
|
| 6/22/2008 |
Run |
(run) Perimeter |
Easy |
5.1 mi |
43:00 |
8:30 |
|
| 6/20/2008 |
Run |
(run) Berkeley dr. |
Easy |
4.9 mi |
|
|
|
| 6/18/2008 |
Run |
(run) Presidents House |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/16/2008 |
Run |
(run) Presidents House |
Easy |
2.9 mi |
|
|
|
| 6/14/2008 |
Run |
(run) Horse Pasture |
Hill |
2.2 mi |
|
|
|
| 6/14/2008 |
Run |
(run) Perimeter |
Hill |
5.1 mi |
|
|
|
| 6/10/2008 |
Run |
(run) Presidents House |
Easy |
2.8 mi |
24:00 |
8:35 |
|
| 4/17/2008 |
Run |
(run) Perimeter 1st light |
Hill |
3.2 mi |
45:00 |
14:18 |
|