Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
6/29/2010 |
Weights |
|
|
|
5:00 |
|
|
3/25/2013 |
Run |
|
Default |
6.0 mi |
44:14 |
7:22 |
|
3/26/2013 |
Run |
|
Default |
7.6 mi |
58:32 |
7:42 |
|
3/27/2013 |
Run |
|
Default |
12.2 mi |
1:26:49 |
7:09 |
|
3/28/2013 |
Run |
|
Default |
|
0:16 |
|
|
3/28/2013 |
Run |
|
Default |
7.2 mi |
56:47 |
7:51 |
|
3/29/2013 |
Run |
|
Default |
6.5 mi |
52:25 |
8:04 |
|
3/30/2013 |
Run |
|
Default |
8.4 mi |
1:09:16 |
8:16 |
|
3/31/2013 |
Run |
|
Default |
16.7 mi |
1:53:35 |
6:48 |
|
4/1/2013 |
Run |
|
Default |
4.0 mi |
31:17 |
7:48 |
|
4/2/2013 |
Run |
|
Default |
7.2 mi |
1:00:55 |
8:30 |
|
4/3/2013 |
Run |
|
Default |
10.0 mi |
1:10:26 |
7:02 |
|
4/4/2013 |
Run |
|
Default |
7.3 mi |
55:41 |
7:36 |
|
4/5/2013 |
Run |
|
Default |
7.0 mi |
1:01:00 |
8:43 |
|
4/6/2013 |
Run |
|
Default |
8.3 mi |
1:01:22 |
7:27 |
|
4/7/2013 |
Run |
|
Default |
11.7 mi |
1:30:02 |
7:41 |
|
4/8/2013 |
Run |
|
Default |
4.0 mi |
31:44 |
7:55 |
|
4/9/2013 |
Run |
|
Default |
8.0 mi |
1:00:01 |
7:33 |
|
4/11/2013 |
Run |
|
Default |
6.1 mi |
47:55 |
7:53 |
|
4/13/2013 |
Run |
|
Default |
1.5 mi |
11:44 |
7:47 |
|
4/14/2013 |
Run |
|
Default |
3.0 mi |
24:39 |
8:12 |
|
4/15/2013 |
Run |
|
Default |
25.5 mi |
2:40:02 |
6:17 |
|
4/22/2013 |
Run |
|
Default |
3.9 mi |
31:28 |
8:10 |
|
4/25/2013 |
Run |
|
Default |
3.9 mi |
30:52 |
7:51 |
|
4/27/2013 |
Run |
|
Default |
5.5 mi |
40:18 |
7:19 |
|
4/28/2013 |
Run |
|
Default |
7.9 mi |
1:05:12 |
8:15 |
|
4/29/2013 |
Run |
|
Default |
5.0 mi |
38:41 |
7:42 |
|
4/30/2013 |
Run |
|
Default |
7.1 mi |
53:52 |
7:37 |
|
5/1/2013 |
Run |
|
Default |
6.4 mi |
46:02 |
7:14 |
|
5/2/2013 |
Run |
|
Default |
8.1 mi |
57:02 |
7:05 |
|
5/3/2013 |
Run |
|
Default |
4.6 mi |
37:28 |
8:09 |
|
5/15/2013 |
Run |
|
Default |
1.0 mi |
8:32 |
8:28 |
|
5/22/2013 |
Run |
|
Default |
2.7 mi |
20:50 |
7:45 |
|
5/23/2013 |
Run |
|
Default |
3.0 mi |
24:00 |
7:59 |
|
5/25/2013 |
Run |
|
Default |
0.9 mi |
8:23 |
9:26 |
|
6/2/2013 |
Run |
|
Default |
2.0 mi |
15:59 |
8:00 |
|
6/4/2013 |
Run |
|
Default |
3.0 mi |
27:45 |
9:10 |
|
6/5/2013 |
Run |
|
Default |
3.0 mi |
24:08 |
8:03 |
|
6/7/2013 |
Run |
|
Default |
3.0 mi |
23:36 |
7:52 |
|
6/8/2013 |
Run |
|
Default |
2.0 mi |
16:08 |
8:05 |
|
6/9/2013 |
Run |
|
Default |
4.4 mi |
35:27 |
8:09 |
|
6/10/2013 |
Run |
|
Default |
3.0 mi |
23:21 |
7:46 |
|
6/11/2013 |
Run |
|
Default |
3.0 mi |
22:07 |
7:23 |
|
6/12/2013 |
Run |
|
Default |
3.0 mi |
21:34 |
7:09 |
|
6/13/2013 |
Run |
|
Default |
4.0 mi |
29:31 |
7:23 |
|
6/14/2013 |
Run |
|
Default |
3.2 mi |
24:09 |
7:39 |
|
6/16/2013 |
Run |
|
Default |
5.0 mi |
36:29 |
7:18 |
|
6/17/2013 |
Run |
|
Default |
3.0 mi |
23:43 |
7:55 |
|
6/18/2013 |
Run |
|
Default |
4.1 mi |
30:26 |
7:31 |
|
6/19/2013 |
Run |
|
Default |
5.0 mi |
35:13 |
7:03 |
|
6/20/2013 |
Run |
|
Default |
4.0 mi |
28:32 |
7:04 |
|
6/21/2013 |
Run |
|
Default |
4.0 mi |
29:30 |
7:22 |
|
6/22/2013 |
Run |
|
Default |
|
5:54 |
9:50:41 |
|
6/23/2013 |
Run |
|
Default |
4.0 mi |
36:28 |
9:09 |
|
6/24/2013 |
Run |
|
Default |
4.0 mi |
32:33 |
8:09 |
|
6/25/2013 |
Run |
|
Default |
4.0 mi |
29:15 |
7:19 |
|
6/26/2013 |
Run |
|
Default |
4.0 mi |
30:16 |
7:34 |
|
6/27/2013 |
Run |
|
Default |
5.1 mi |
40:34 |
7:55 |
|
6/28/2013 |
Run |
|
Default |
4.0 mi |
31:58 |
8:00 |
|
6/29/2013 |
Run |
|
Default |
4.1 mi |
35:23 |
8:38 |
|
6/30/2013 |
Run |
|
Default |
7.0 mi |
53:01 |
7:35 |
|
7/2/2013 |
Run |
|
Default |
4.0 mi |
29:14 |
7:17 |
|
7/3/2013 |
Run |
|
Default |
5.1 mi |
38:40 |
7:39 |
|
7/4/2013 |
Run |
|
Default |
5.1 mi |
37:07 |
7:15 |
|
7/5/2013 |
Run |
|
Default |
4.0 mi |
32:11 |
8:02 |
|
7/7/2013 |
Run |
|
Default |
6.9 mi |
1:34:08 |
13:37 |
|
7/7/2013 |
Run |
|
Default |
0.1 mi |
13:57 |
2:34:56 |
|
7/7/2013 |
Run |
|
Default |
2.0 mi |
16:31 |
8:11 |
|
7/8/2013 |
Run |
|
Default |
3.0 mi |
23:57 |
8:00 |
|
7/9/2013 |
Run |
|
Default |
6.3 mi |
36:13 |
5:45 |
|
7/10/2013 |
Run |
|
Default |
3.9 mi |
23:52 |
6:07 |
|
7/10/2013 |
Run |
|
Default |
1.5 mi |
12:21 |
8:14 |
|
7/11/2013 |
Run |
|
Default |
2.7 mi |
23:45 |
8:41 |
|
7/11/2013 |
Run |
|
Default |
0.1 mi |
0:38 |
7:51 |
|
7/12/2013 |
Run |
|
Default |
3.0 mi |
25:04 |
8:19 |
|
7/12/2013 |
Run |
|
Default |
6.1 mi |
36:48 |
6:02 |
|
7/13/2013 |
Run |
|
Default |
6.4 mi |
44:19 |
6:56 |
|
7/14/2013 |
Run |
|
Default |
3.1 mi |
19:14 |
6:09 |
|
7/14/2013 |
Run |
|
Default |
0.5 mi |
3:49 |
7:39 |
|
7/14/2013 |
Run |
|
Default |
0.7 mi |
6:23 |
9:24 |
|
7/14/2013 |
Run |
|
Default |
6.5 mi |
42:23 |
6:33 |
|
7/15/2013 |
Run |
|
Default |
12.0 mi |
1:36:10 |
8:01 |
|
7/16/2013 |
Run |
|
Default |
4.0 mi |
30:32 |
7:37 |
|
7/17/2013 |
Run |
|
Default |
4.0 mi |
35:56 |
9:00 |
|
7/18/2013 |
Run |
|
Default |
12.3 mi |
1:10:05 |
5:41 |
|
7/19/2013 |
Run |
|
Default |
5.0 mi |
38:56 |
7:46 |
|
7/20/2013 |
Run |
|
Default |
5.0 mi |
46:39 |
9:18 |
|
7/22/2013 |
Run |
|
Default |
5.0 mi |
38:51 |
7:45 |
|
7/23/2013 |
Run |
|
Default |
5.5 mi |
1:09:09 |
12:32 |
|
7/24/2013 |
Run |
|
Default |
4.0 mi |
34:13 |
8:34 |
|
7/25/2013 |
Run |
|
Default |
6.4 mi |
50:41 |
7:59 |
|
7/27/2013 |
Run |
|
Default |
4.7 mi |
35:48 |
7:39 |
|
7/28/2013 |
Run |
|
Default |
7.0 mi |
58:13 |
8:20 |
|
7/30/2013 |
Run |
|
Default |
7.2 mi |
59:04 |
8:10 |
|
7/31/2013 |
Run |
|
Default |
12.8 mi |
1:41:46 |
7:59 |
|
8/1/2013 |
Run |
|
Default |
4.2 mi |
34:44 |
8:23 |
|
8/2/2013 |
Run |
|
Default |
5.1 mi |
39:30 |
7:49 |
|
8/3/2013 |
Run |
|
Default |
6.0 mi |
46:22 |
7:43 |
|
8/4/2013 |
Run |
|
Default |
4.0 mi |
30:25 |
7:34 |
|
8/5/2013 |
Run |
|
Default |
6.0 mi |
47:25 |
7:55 |
|
|