Workouts

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Date Activity Course Type ▲ Distance Duration Pace   6/29/2010 Weights       5:00   6/29/2010 Run Vairo Village Run Easy 7.0 mi 53:00 7:35 12/31/2013 Run   Easy 8.5 mi 1:10:02 8:15 1/1/2014 Run Cambridge River Run Easy 10.7 mi 1:27:45 8:14 1/3/2014 Run   Easy 7.0 mi 57:14 8:11 1/4/2014 Run   Easy 6.6 mi 57:58 8:52 1/6/2014 Run   Easy 8.5 mi 1:14:11 8:44 1/7/2014 Run   Easy 10.0 mi 1:16:46 7:40 1/8/2014 Run   Easy 10.0 mi 1:18:43 7:51 1/10/2014 Run   Easy 11.3 mi 1:29:44 7:59 1/11/2014 Run   Easy 10.1 mi 1:18:08 7:46 1/13/2014 Run   Easy 6.3 mi 51:00 8:09 1/14/2014 Run   Easy 8.5 mi 1:11:22 8:22 1/15/2014 Run   Easy 8.5 mi 1:09:00 8:08 1/17/2014 Run   Easy 6.9 mi 56:58 8:18 1/18/2014 Run   Easy 3.6 mi 31:49 8:58 1/19/2014 Run   Easy 1.0 mi 10:02 10:02 1/19/2014 Run   Easy 1.6 mi 15:06 9:13 1/20/2014 Run   Easy 4.0 mi 35:05 8:43 1/21/2014 Run   Easy 5.7 mi 49:01 8:37 1/22/2014 Run   Easy 6.6 mi 59:26 9:04 1/24/2014 Run   Easy 5.7 mi 48:12 8:26 1/25/2014 Run   Easy 7.6 mi 1:00:21 7:58 1/27/2014 Run   Easy 7.9 mi 1:09:15 8:48 1/28/2014 Run   Easy 10.2 mi 1:25:49 8:24 1/29/2014 Run   Easy 10.3 mi 1:26:26 8:25 1/31/2014 Run   Easy 1.5 mi 13:24 8:57 2/1/2014 Run   Easy 3.4 mi 30:43 8:58 2/2/2014 Run   Easy 3.0 mi 27:45 9:14 2/3/2014 Run   Easy 5.0 mi 46:04 9:13 2/4/2014 Run   Easy 7.6 mi 1:04:32 8:29 2/5/2014 Run   Easy 8.5 mi 1:17:29 9:07 2/6/2014 Run   Easy 11.2 mi 1:34:01 8:22 2/7/2014 Run   Easy 8.7 mi 1:06:50 7:42 2/8/2014 Run   Easy 3.1 mi 26:19 8:31 2/9/2014 Run   Easy 8.0 mi 1:13:46 9:14 2/10/2014 Run   Easy 6.1 mi 54:37 8:58 2/11/2014 Run   Easy 7.0 mi 59:02 8:24 2/12/2014 Run   Easy 8.0 mi 1:13:46 9:12 2/13/2014 Run   Easy 10.3 mi 1:29:59 8:44 2/15/2014 Run   Easy 7.1 mi 1:06:43 9:27 2/17/2014 Run   Easy 7.3 mi 58:33 8:04 2/18/2014 Run   Easy 9.9 mi 1:19:45 8:05 2/19/2014 Run   Easy 9.0 mi 1:27:55 9:45 2/22/2014 Run   Easy 9.2 mi 1:24:28 9:12 2/23/2014 Run   Easy 3.4 mi 29:56 8:47 2/24/2014 Run   Easy 9.9 mi 1:16:37 7:45 2/26/2014 Run   Easy 7.6 mi 59:45 7:50 2/27/2014 Run   Easy 10.0 mi 1:16:36 7:39 3/1/2014 Run   Easy 10.0 mi 1:24:13 8:26 3/3/2014 Run   Easy 8.0 mi 1:02:48 7:51 3/4/2014 Run   Easy 10.3 mi 1:18:17 7:35 3/5/2014 Run   Easy 11.3 mi 1:26:04 7:38 3/7/2014 Run   Easy 9.3 mi 1:09:27 7:31 3/8/2014 Run   Easy 1.3 mi 10:23 8:11 3/8/2014 Run   Easy 4.1 mi 34:03 8:15 3/8/2014 Run   Easy 1.1 mi 10:19 9:09 3/9/2014 Run   Easy 10.4 mi 1:20:01 7:42 3/10/2014 Run   Easy 6.5 mi 55:35 8:34 3/10/2014 Run Treadmill Easy 3.0 mi     3/12/2014 Run   Easy 8.5 mi 1:05:34 7:43 3/13/2014 Run   Easy 10.0 mi 1:14:00 7:24 3/15/2014 Run   Easy 11.3 mi 2:18:58 12:20 3/17/2014 Run   Easy 7.4 mi 55:58 7:36 3/18/2014 Run   Easy 9.1 mi 1:11:13 7:52 3/19/2014 Run   Easy 9.3 mi 1:10:54 7:38 3/21/2014 Run   Easy 8.1 mi 1:03:49 7:55 3/22/2014 Run   Easy 8.1 mi 1:00:43 7:31 3/24/2014 Run   Easy 8.5 mi 1:05:38 7:44 3/25/2014 Run   Easy 10.2 mi 1:20:51 7:56 3/26/2014 Run   Easy 10.5 mi 1:20:51 7:43 3/28/2014 Run   Easy 10.3 mi 1:21:26 7:56 3/29/2014 Run   Easy 10.0 mi 1:17:06 7:43 3/31/2014 Run   Easy 7.3 mi 57:37 7:53 4/1/2014 Run   Easy 8.8 mi 1:08:07 7:46 4/2/2014 Run   Easy 8.7 mi 1:08:48 7:53 4/4/2014 Run   Easy 8.7 mi 1:07:22 7:45 4/5/2014 Run   Easy 8.5 mi 1:04:56 7:37 4/7/2014 Run   Easy 4.0 mi 31:12 7:44 4/8/2014 Run   Easy 7.2 mi 58:37 8:07 4/9/2014 Run   Easy 7.0 mi 53:09 7:37 4/11/2014 Run   Easy 6.7 mi 52:12 7:49 4/12/2014 Run   Easy 7.2 mi 56:00 7:47 4/14/2014 Run   Easy 6.1 mi 45:21 7:27 4/15/2014 Run   Easy 8.5 mi 1:05:08 7:43 4/17/2014 Run   Easy 5.1 mi 37:46 7:28 4/18/2014 Run   Easy 4.3 mi 31:18 7:22 4/19/2014 Run   Easy 1.8 mi 15:33 8:36 4/20/2014 Run   Easy 3.3 mi 27:22 8:17 4/30/2014 Run   Easy 3.0 mi 26:08 8:45 5/1/2014 Run   Easy 3.0 mi 23:49 7:55 5/2/2014 Run   Easy 3.0 mi 23:48 7:55 5/3/2014 Run   Easy 4.0 mi 29:35 7:23 5/4/2014 Run   Easy 6.2 mi 48:38 7:55 5/5/2014 Run   Easy 4.0 mi 31:42 7:55 5/6/2014 Run   Easy 5.4 mi 39:40 7:24 5/7/2014 Run   Easy 5.1 mi 38:17 7:35 5/8/2014 Run   Easy 4.0 mi 30:19 7:33 5/9/2014 Run   Easy 4.4 mi 36:19 8:12 5/10/2014 Run   Easy 3.1 mi 24:00 7:45