Notes
Epic day. Paddled to Burlington Bay and back with an intense headwind on the way back. i was totally beat. Went for a run right after camp, then swimming with Sophia. Came home, ate, passed out at 8, woke up at 10 and watched the Track Town Summer Series. Awesome races. Not sure how it happened, but I only intended on running 8 miles and miscalculated distance so wound up running about 10. I'm feeling strong this week. Adjusting to the increased intensity of summer.