Notes
Nice easy canoe ride out to the point with Sam and Rosie then a nice easy run out to the end of the bike path. Wound up swimming from the point back to the thrust fault which was pretty exhausting. I didn't really feel like running by the time we were done (around 6:30), but I wasn't not going to run. I wound up feeling pretty darn good and ran about 6:20 pace for the second half.