Notes
Not a bad workout. I was tired by the end, but felt strong throughout. I tried to keep a steady pace between the uptempo parts. I probably averaged about 5:45 pace or so per mile.
7 sets of:
2m on, 1 off
1 on, 30s off
30 on, 30 off
With the weather turning, I just want to run. I ran this morning and it's so beautiful out I want to run this afternoon! I won't, but I want to.