Workouts

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Date Activity Course ▲ Type Distance Duration Pace   12/4/2017 Run   Easy 5.0 mi     12/6/2017 Run   Easy 8.0 mi     12/7/2017 Run   Easy 5.5 mi     12/8/2017 Run   Easy 5.5 mi     8/13/2017 Run Burly Burl Race 100.0 km 7:13:25 6:59 12/9/2017 Run Desert Solstice Race 100.0 mi 14:24:16 8:39 2/19/2017 Run Indoor Meet Race 5.0 km 15:33 5:01 4/14/2017 Run UVM time trial Race 4.0 mi 19:33 4:54 4/18/2017 Run UVM time trial Race 3.0 km 8:53 4:46