Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
2/4/2008 Run
Track
 Easy 4.0 mi    
11/1/2008 Run
Easy 5
 Easy 5.0 mi    
11/2/2008 Run
McAllister Park Loop
 Long 14.5 mi    
11/4/2008 Run
Intervals
 Interval 7.0 mi    
11/6/2008 Run
Tempo
 Tempo 7.0 mi    
11/7/2008 Run
Easy 5
 Easy 5.0 mi    
11/8/2008 Run
Easy 4
 Easy 4.0 mi    
11/9/2008 Run
McAllister Park Loop
 Long 14.0 mi 1:41:05 7:14
11/11/2008 Run
Intervals
 Interval 7.0 mi    
11/12/2008 Run
Easy 4
 Easy 4.0 mi    
11/14/2008 Run
Easy 4
 Easy 4.0 mi    
11/15/2008 Run
Easy 3
 Easy 3.0 mi    
11/16/2008 Run
Tempo
 Race 13.1 mi 1:33:07 7:07
11/20/2008 Run
Tempo
 Tempo 7.0 mi    
11/21/2008 Run
Easy 5
 Easy 5.0 mi    
11/22/2008 Run
Easy 5
 Easy 5.0 mi    
11/23/2008 Run
McAllister Park Loop
 Long 14.0 mi    
11/25/2008 Run
Intervals
 Interval 6.5 mi    
11/26/2008 Run
Easy 4
 Easy 4.0 mi    
11/27/2008 Run
Easy 7
 Race 7.0 mi    
11/28/2008 Run
Tempo
 Tempo 5.0 mi    
11/30/2008 Run
McAllister Park Loop
 Long 15.0 mi    
12/3/2008 Run
Easy 7
 Easy 7.0 mi    
12/4/2008 Run
Tempo
 Tempo 7.0 mi    
12/5/2008 Run
Easy 5
 Easy 5.0 mi    
12/6/2008 Run
Easy 6
 Easy 6.0 mi    
12/7/2008 Run
McAllister Park Loop
 Long 14.0 mi    
12/10/2008 Run
Easy 3
 Easy 3.0 mi    
12/12/2008 Run
Easy 5
 Easy 5.0 mi    
12/13/2008 Run
Tempo
 Tempo 6.0 mi    
12/14/2008 Run
McAllister Park Loop
 Long 15.0 mi    
12/16/2008 Run
Intervals
 Interval 5.5 mi    
12/17/2008 Run
Easy 5
 Easy 5.0 mi    
12/18/2008 Run
Tempo
 Tempo 4.0 mi    
12/19/2008 Run
Dreadmill
 Easy 5.0 mi    
12/20/2008 Run
Dreadmill
 Easy 5.5 mi    
12/21/2008 Rest   Default      
12/22/2008 Rest   Default      
12/23/2008 Rest   Default      
12/24/2008 Rest   Default      
12/25/2008 Rest   Default      
12/26/2008 Run
Easy 5
 Easy 5.0 mi    
12/27/2008 Run
Easy 5
 Easy 5.0 mi    
12/28/2008 Run
McAllister Park Loop
 Long 10.0 mi    
12/30/2008 Run
Intervals
 Interval 5.0 mi    
12/31/2008 Run
Easy 4
 Easy 4.0 mi    
1/1/2009 Run
McGinty Loop
 Long 9.5 mi    
1/2/2009 Run
Easy 3
 Easy 3.0 mi    
1/4/2009 Run
McAllister Park Loop
 Long 14.0 mi    
1/6/2009 Run
Intervals
 Interval 6.5 mi    
1/6/2009 Weights          
1/7/2009 Run
Easy 5
 Easy 5.0 mi    
1/8/2009 Run
Tempo
 Tempo 7.0 mi    
1/8/2009 Weights          
1/9/2009 Weights          
1/10/2009 Run   Easy 10.0 mi    
1/10/2009 Weights          
1/11/2009 Run
McAllister Park Loop
 Long 14.0 mi    
1/13/2009 Run
Intervals
 Interval 4.5 mi    
1/13/2009 Weights          
1/14/2009 Run
Intervals
 Interval 5.0 mi    
1/14/2009 Weights          
1/15/2009 Run
Easy 5
 Easy 5.0 mi    
1/16/2009 Run
Easy 4
 Easy 4.0 mi    
1/18/2009 Run   Race 13.1 mi    
1/22/2009 Run
Easy 3
 Easy 3.0 mi    
1/23/2009 Run
Easy 6
 Easy 6.0 mi    
1/24/2009 Run   Easy 3.5 mi    
1/25/2009 Run
McAllister Park Loop
 Long 14.0 mi    
1/25/2009 Weights          
1/29/2009 Run
Easy 3
 Easy 3.5 mi    
1/29/2009 Weights          
1/30/2009 Run
Easy 6
 Easy 6.0 mi    
1/31/2009 Run
Easy 6
 Easy 6.0 mi    
1/31/2009 Weights          
2/1/2009 Run
McAllister Park Loop
 Long 14.0 mi    
2/1/2009 Weights          
2/2/2009 Swim   Free Style 1500.0 m    
2/2/2009 Weights          
2/3/2009 Run
Track
 Interval 7.0 mi    
2/3/2009 Weights          
2/4/2009 Run
Track
 Easy 4.0 mi    
2/5/2009 Run
McAllister Tempo
 Tempo 7.0 mi    
2/5/2009 Weights          
2/6/2009 Run
Easy 5
 Easy 5.0 mi    
2/6/2009 Weights          
2/7/2009 Run
Easy 3
 Easy 3.0 mi    
2/7/2009 Weights          
2/8/2009 Run
McAllister Park Loop
 Long 10.0 mi    
2/12/2009 Run
McAllister Tempo
 Tempo 7.0 mi    
2/13/2009 Run
Easy 5
 Easy 5.0 mi    
2/15/2009 Run   Race 13.1 mi    
2/16/2009 Weights          
2/17/2009 Run
Dreadmill
 Interval 5.0 mi    
2/17/2009 Weights          
2/19/2009 Run
Dreadmill
 Easy 3.0 mi    
2/21/2009 Run
Dreadmill
 Easy 3.0 mi    
2/22/2009 Run
McAllister Park Loop
 Long 10.0 mi    
2/23/2009 Swim   Free Style 1000.0 m    
2/24/2009 Run
Track
 Interval 7.0 mi    
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