| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2016 |
Run |
|
Steady |
8.0 mi |
|
|
 |
| 11/3/2016 |
Run |
|
Steady |
10.0 mi |
|
|
|
| 11/2/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/31/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/30/2016 |
Run |
|
Long |
18.0 mi |
|
|
|
| 10/29/2016 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 10/28/2016 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 10/26/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/25/2016 |
Run |
|
Tempo |
9.0 mi |
|
|
|
| 10/24/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/23/2016 |
Run |
|
Long |
14.0 mi |
|
|
|
| 10/22/2016 |
Run |
|
Steady |
7.0 mi |
|
|
|
| 10/21/2016 |
Run |
|
Steady |
9.0 mi |
|
|
|
| 10/20/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/19/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 10/18/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/16/2016 |
Run |
|
Steady |
9.0 mi |
|
|
|
| 10/15/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 10/14/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/9/2016 |
Run |
|
Race |
10.0 mi |
|
|
|
| 10/8/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/7/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/5/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 10/4/2016 |
Run |
|
Interval |
10.0 mi |
|
|
|
| 10/3/2016 |
Run |
|
Default |
9.0 mi |
|
|
|
| 10/2/2016 |
Run |
|
Long |
14.0 mi |
|
|
|
| 10/1/2016 |
Run |
|
Steady |
10.0 mi |
|
|
|
| 9/30/2016 |
Run |
|
Steady |
9.0 mi |
|
|
|
| 9/29/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 9/28/2016 |
Run |
|
Interval |
10.0 mi |
|
|
|
| 9/27/2016 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 9/25/2016 |
Run |
|
Long |
16.5 mi |
|
|
|
| 9/24/2016 |
Run |
|
Interval |
11.0 mi |
|
|
|
| 9/23/2016 |
Run |
|
Steady |
10.0 mi |
|
|
|
| 9/22/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 9/20/2016 |
Run |
|
Steady |
10.0 mi |
|
|
|
| 9/19/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/18/2016 |
Run |
|
Long |
12.0 mi |
|
|
|
| 9/17/2016 |
Run |
|
Race |
10.0 mi |
|
|
|
| 9/16/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/15/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/14/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/14/2016 |
Run |
|
Interval |
9.1 mi |
|
|
|
| 9/13/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/11/2016 |
Run |
|
Long |
16.0 mi |
|
|
|
| 9/10/2016 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 9/9/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 9/8/2016 |
Run |
|
Steady |
10.0 mi |
|
|
|
| 9/7/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 9/6/2016 |
Run |
|
Interval |
10.0 mi |
|
|
|
| 9/5/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/4/2016 |
Run |
|
Long |
15.0 mi |
|
|
|
| 9/3/2016 |
Run |
|
Steady |
10.0 mi |
|
|
|
| 9/2/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 9/1/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/31/2016 |
Run |
|
Default |
6.3 mi |
|
|
|
| 8/30/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/28/2016 |
Run |
|
Long |
13.0 mi |
|
|
|
| 8/27/2016 |
Run |
|
Steady |
10.0 mi |
|
|
|
| 8/26/2016 |
Run |
|
Steady |
10.0 mi |
|
|
|
| 8/25/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/24/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/24/2016 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 8/23/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/22/2016 |
Run |
|
Steady |
9.0 mi |
|
|
|
| 8/21/2016 |
Run |
|
Steady |
6.0 mi |
|
|
|
| 8/20/2016 |
Run |
|
Race |
7.5 mi |
|
|
|
| 8/19/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/18/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/17/2016 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 8/16/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/14/2016 |
Run |
|
Long |
12.0 mi |
|
|
|
| 8/13/2016 |
Run |
|
Steady |
10.0 mi |
|
|
|
| 8/12/2016 |
Run |
|
Interval |
10.0 mi |
|
|
|
| 8/11/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/10/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/9/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/8/2016 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 8/6/2016 |
Run |
|
Easy |
13.0 mi |
|
|
|
| 8/5/2016 |
Run |
|
Steady |
9.0 mi |
|
|
|
| 8/4/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/3/2016 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 8/2/2016 |
Run |
|
Steady |
9.0 mi |
|
|
|
| 7/31/2016 |
Run |
|
Long |
12.0 mi |
|
|
|
| 7/30/2016 |
Run |
|
Race |
10.0 mi |
|
|
|
| 7/29/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/28/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/27/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/26/2016 |
Run |
|
Steady |
10.0 mi |
|
|
|
| 7/24/2016 |
Run |
|
Long |
15.0 mi |
|
|
|
| 7/23/2016 |
Run |
|
Steady |
10.0 mi |
|
|
|
| 7/22/2016 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 7/21/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/20/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/19/2016 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 7/18/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/17/2016 |
Run |
|
Long |
14.0 mi |
|
|
|
| 7/16/2016 |
Run |
|
Race |
8.0 mi |
|
|
|
| 7/15/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/14/2016 |
Run |
|
Steady |
8.0 mi |
|
|
|
|