Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
8/3/2009 Run
Easy 5
 Easy 5.0 mi 43:37 8:44
6/30/2009 Run
Track
 Interval 6.5 mi 55:36 8:35
5/31/2009 Run
McAllister Park Loop
 Long 12.8 mi 1:42:41 8:03
8/2/2009 Run
McAllister Park Loop
 Long 15.0 mi 1:57:37 7:51
8/16/2012 Run   Tempo 11.0 mi 1:25:54 7:49
9/11/2009 Run
Home
 Easy 10.3 mi 1:20:20 7:48
5/29/2012 Run   Interval 10.4 mi 1:20:31 7:45
7/18/2010 Run   Long 14.0 mi 1:48:10 7:44
8/9/2009 Run
McAllister Park Loop
 Long 16.0 mi 2:02:00 7:38
9/19/2009 Run
McAllister Tempo
 Default 9.5 mi 1:12:25 7:38
9/13/2009 Run   Long 20.0 mi 2:31:08 7:34
8/9/2012 Run   Steady 10.0 mi 1:15:00 7:30
6/21/2009 Run
McAllister Park Loop
 Long 12.0 mi 1:30:00 7:30
2/14/2010 Run   Race 26.2 mi 3:13:04 7:23
1/31/2010 Run   Long 18.0 mi 2:12:30 7:22
11/8/2009 Run
1560
 Long 22.0 mi 2:40:52 7:19
4/15/2012 Run   Race 26.5 mi 3:13:03 7:18
9/4/2010 Run   Long 18.0 mi 2:10:40 7:16
11/15/2009 Run   Race 13.1 mi 1:35:05 7:16
11/9/2008 Run
McAllister Park Loop
 Long 14.0 mi 1:41:05 7:14
9/18/2010 Run   Race 16.0 mi 1:54:31 7:10
2/27/2011 Run   Long 20.0 mi 2:23:00 7:09
11/16/2008 Run
Tempo
 Race 13.1 mi 1:33:07 7:07
12/13/2009 Run   Race 26.2 mi 3:03:35 7:01
4/18/2011 Run   Race 26.2 mi 3:03:19 7:00
1/15/2012 Run   Race 26.2 mi 3:02:14 6:58
3/22/2009 Run
McAllister Park Loop
 Long 14.0 mi 1:36:00 6:52
12/18/2010 Run   Race 10.0 mi 1:08:11 6:50
1/17/2010 Run   Race 13.1 mi 1:28:59 6:48
1/15/2011 Run   Race 13.1 mi 1:27:56 6:43
10/10/2009 Run   Race 13.1 mi 1:27:42 6:42
1/19/2014 Run   Race 13.1 mi 1:27:41 6:42
7/25/2009 Run   Race 4.0 mi 26:40 6:40
1/30/2011 Run   Race 13.1 mi 1:27:02 6:39
12/4/2011 Run   Race 13.1 mi 1:26:58 6:39
7/29/2009 Run
Tempo
 Tempo 3.0 mi 19:51 6:37
10/6/2011 Run   Tempo 6.0 mi 39:33 6:36
1/4/2014 Run   Race 4.0 mi 25:48 6:27
8/7/2010 Run   Race 5.0 mi 32:14 6:27
7/17/2010 Run   Race 3.1 mi 19:49 6:24
12/5/2015 Run   Race 3.0 mi 18:49 6:17
7/16/2011 Run   Race 3.1 mi 19:23 6:16
8/13/2011 Run   Race 3.1 mi 19:13 6:12
5/7/2011 Run   Race 5.0 km 19:09 6:10
3/27/2011 Run   Race 10.0 km 38:09 6:09
6/9/2012 Run   Race 3.1 mi 18:57 6:07
7/4/2009 Run   Race 8.0 mi 25:19 3:10
9/2/2017 Run   Steady 6.0 mi    
9/1/2017 Run   Steady 7.0 mi    
8/30/2017 Run   Easy 6.0 mi    
8/29/2017 Run   Easy 6.0 mi    
8/27/2017 Run   Steady 8.0 mi    
8/26/2017 Run   Easy 6.0 mi    
8/25/2017 Run   Easy 5.0 mi    
8/24/2017 Run   Default 6.0 mi    
8/23/2017 Run   Easy 4.0 mi    
8/22/2017 Run   Easy 5.0 mi    
8/13/2017 Run   Easy 19.0 mi    
8/12/2017 Run   Easy 6.0 mi    
8/10/2017 Run   Easy 4.0 mi    
8/9/2017 Run   Easy 4.0 mi    
8/7/2017 Run   Easy 4.0 mi    
8/6/2017 Run   Easy 5.0 mi    
8/4/2017 Run   Easy 4.0 mi    
8/3/2017 Run   Easy 4.0 mi    
8/1/2017 Run   Easy 3.0 mi    
7/31/2017 Run   Easy 4.0 mi    
7/28/2017 Run   Easy 4.0 mi    
7/26/2017 Run   Easy 3.5 mi    
7/24/2017 Run   Easy 3.0 mi    
6/22/2017 Run   Easy 6.0 mi    
6/20/2017 Run   Easy 5.0 mi    
6/18/2017 Run   Easy 4.0 mi    
6/17/2017 Run   Default 10.0 mi    
6/7/2017 Run   Easy 7.0 mi    
6/6/2017 Run   Interval 8.0 mi    
6/5/2017 Run   Easy 5.0 mi    
6/4/2017 Run   Long 10.0 mi    
6/2/2017 Run   Easy 12.0 mi    
5/27/2017 Run   Steady 9.0 mi    
5/25/2017 Run   Steady 10.0 mi    
5/24/2017 Run   Easy 6.0 mi    
5/23/2017 Run   Interval 9.0 mi    
5/22/2017 Run   Easy 5.0 mi    
5/21/2017 Run   Long 12.0 mi    
5/20/2017 Run   Race 5.3 mi    
5/19/2017 Run   Easy 4.0 mi    
5/18/2017 Run   Interval 8.0 mi    
5/17/2017 Run   Easy 7.0 mi    
5/16/2017 Run   Interval 9.0 mi    
5/14/2017 Run   Long 15.0 mi    
5/13/2017 Run   Steady 9.0 mi    
5/12/2017 Run   Steady 9.0 mi    
5/11/2017 Run   Easy 7.0 mi    
5/10/2017 Run   Easy 6.5 mi    
5/9/2017 Run   Easy 6.0 mi    
5/7/2017 Run   Long 12.0 mi    
5/6/2017 Run   Race 9.0 mi    
5/5/2017 Run   Easy 6.0 mi    
5/4/2017 Run   Interval 8.0 mi    
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