| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2017 |
Run |
|
Easy |
6.0 mi |
|
|
 |
| 3/4/2017 |
Run |
|
Steady |
8.0 mi |
|
|
|
| 3/3/2017 |
Run |
|
Default |
7.0 mi |
|
|
|
| 3/2/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/1/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/28/2017 |
Run |
|
Steady |
7.0 mi |
|
|
|
| 2/26/2017 |
Run |
|
Long |
12.0 mi |
|
|
|
| 2/25/2017 |
Run |
|
Steady |
7.0 mi |
|
|
|
| 2/24/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/23/2017 |
Run |
|
Default |
6.0 mi |
|
|
|
| 2/22/2017 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 2/19/2017 |
Run |
|
Long |
12.0 mi |
|
|
|
| 2/18/2017 |
Run |
|
Steady |
8.0 mi |
|
|
|
| 2/17/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 2/16/2017 |
Run |
|
Steady |
7.0 mi |
|
|
|
| 2/15/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/14/2017 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 2/12/2017 |
Run |
|
Steady |
9.0 mi |
|
|
|
| 2/11/2017 |
Run |
|
Steady |
9.4 mi |
|
|
|
| 2/9/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/6/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/5/2017 |
Run |
|
Steady |
10.3 mi |
|
|
|
| 2/4/2017 |
Run |
|
Steady |
7.0 mi |
|
|
|
| 2/3/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/2/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/1/2017 |
Run |
|
Steady |
7.0 mi |
|
|
|
| 1/31/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/29/2017 |
Run |
|
Steady |
8.2 mi |
|
|
|
| 1/28/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/27/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/25/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/23/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/22/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/21/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/15/2017 |
Run |
|
Long |
26.2 mi |
|
|
|
| 1/14/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/12/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/11/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/10/2017 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 1/9/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/8/2017 |
Run |
|
Long |
12.0 mi |
|
|
|
| 1/7/2017 |
Run |
|
Steady |
7.0 mi |
|
|
|
| 1/6/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/5/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/4/2017 |
Run |
|
Interval |
10.0 mi |
|
|
|
| 1/3/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/1/2017 |
Run |
|
Long |
16.0 mi |
|
|
|
| 12/31/2016 |
Run |
|
Steady |
9.0 mi |
|
|
|
| 12/30/2016 |
Run |
|
Steady |
10.0 mi |
|
|
|
| 12/29/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 12/28/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 12/27/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/26/2016 |
Run |
|
Long |
20.0 mi |
|
|
|
| 12/25/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/24/2016 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/23/2016 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 12/22/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 12/21/2016 |
Run |
|
Long |
18.0 mi |
|
|
|
| 12/20/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 12/19/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 12/17/2016 |
Run |
|
Interval |
11.0 mi |
|
|
|
| 12/16/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 12/15/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/14/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/13/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 12/12/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/11/2016 |
Run |
|
Long |
20.0 mi |
|
|
|
| 12/10/2016 |
Run |
|
Tempo |
9.0 mi |
|
|
|
| 12/9/2016 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/8/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/7/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 12/6/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 12/4/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/4/2016 |
Run |
|
Race |
13.3 mi |
|
|
|
| 12/3/2016 |
Run |
|
Steady |
9.0 mi |
|
|
|
| 12/2/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 12/1/2016 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 11/30/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 11/29/2016 |
Run |
|
Steady |
9.0 mi |
|
|
|
| 11/28/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/27/2016 |
Run |
|
Long |
20.0 mi |
|
|
|
| 11/25/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/24/2016 |
Run |
|
Easy |
8.3 mi |
|
|
|
| 11/23/2016 |
Run |
|
Steady |
7.3 mi |
|
|
|
| 11/21/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/20/2016 |
Run |
|
Race |
16.0 mi |
|
|
|
| 11/19/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 11/18/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 11/17/2016 |
Run |
|
Steady |
10.0 mi |
|
|
|
| 11/16/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 11/15/2016 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 11/13/2016 |
Run |
|
Long |
18.0 mi |
|
|
|
| 11/12/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 11/11/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/11/2016 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 11/9/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 11/8/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 11/7/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/6/2016 |
Run |
|
Long |
14.0 mi |
|
|
|
| 11/5/2016 |
Run |
|
Race |
7.0 mi |
|
|
|
|