Workouts

Summary
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Date Activity Course Type Distance ▲ Duration Pace  
6/7/2013 Swim   Free Style 1000.0 m    
6/25/2013 Swim   Free Style 1000.0 m    
7/8/2013 Swim   Free Style 1000.0 m    
7/12/2013 Swim   Free Style 1000.0 m    
8/10/2013 Swim   Free Style 1000.0 m    
8/20/2013 Swim   Back Stroke 1000.0 m    
8/28/2013 Swim   Free Style 1000.0 m    
9/7/2013 Swim   Free Style 1000.0 m    
9/19/2013 Swim   Free Style 1000.0 m    
12/4/2013 Swim   Free Style 1000.0 m    
12/8/2013 Swim   Free Style 1000.0 m    
8/29/2010 Swim
Spectrum Pool
 Free Style 1200.0 m    
10/29/2012 Swim   Free Style 1200.0 m    
11/7/2012 Swim   Free Style 1200.0 m    
2/5/2013 Swim   Free Style 1200.0 m    
3/8/2013 Swim   Free Style 1200.0 m    
3/23/2013 Swim   Free Style 1200.0 m    
4/5/2013 Swim   Back Stroke 1200.0 m    
5/7/2013 Swim   Free Style 1200.0 m    
5/24/2013 Swim   Free Style 1200.0 m    
5/28/2013 Swim   Back Stroke 1200.0 m    
6/14/2013 Swim   Free Style 1200.0 m    
6/19/2013 Swim   Free Style 1200.0 m    
6/27/2013 Swim   Free Style 1200.0 m    
8/5/2013 Swim   Free Style 1200.0 m    
8/16/2013 Swim   Free Style 1200.0 m    
9/11/2013 Swim   Free Style 1200.0 m    
9/13/2013 Swim   Back Stroke 1200.0 m    
9/21/2013 Swim   Free Style 1200.0 m    
9/27/2013 Swim   Free Style 1200.0 m    
9/30/2013 Swim   Free Style 1200.0 m    
12/11/2013 Swim   Free Style 1200.0 m    
5/11/2009 Swim   Free Style 1400.0 m    
3/2/2010 Swim   Back Stroke 1400.0 m    
4/16/2013 Swim   Free Style 1400.0 m    
4/30/2013 Swim   Free Style 1400.0 m    
2/2/2009 Swim   Free Style 1500.0 m    
7/20/2009 Swim   Back Stroke 1500.0 m    
5/28/2010 Swim
Spectrum Pool
 Free Style 1500.0 m    
6/13/2010 Swim
Spectrum Pool
 Free Style 1500.0 m    
3/14/2013 Swim   Free Style 1600.0 m    
4/9/2013 Swim   Free Style 1600.0 m    
8/7/2013 Swim   Free Style 1600.0 m    
12/18/2010 Run   Easy 1.0 mi    
6/19/2011 Swim   Free Style 1.0 mi    
2/19/2012 Run   Easy 1.0 mi    
7/19/2013 Swim   Free Style 1.0 mi    
1/19/2014 Run   Easy 1.0 mi    
5/6/2015 Run   Easy 1.0 mi    
6/8/2009 Swim   Free Style 1800.0 m    
6/27/2009 Swim   Free Style 1800.0 m    
6/15/2009 Swim   Free Style 1900.0 m    
8/3/2009 Swim
Spectrum Pool
 Free Style 1900.0 m    
9/8/2013 Run   Easy 1.2 mi    
2/16/2014 Run   Easy 1.2 mi    
8/18/2009 Swim
Spectrum Pool
 Free Style 2000.0 m    
4/15/2010 Run   Default 1.3 mi    
5/17/2014 Run   Easy 1.3 mi    
8/9/2014 Run   Easy 1.3 mi    
3/9/2016 Run   Easy 1.4 mi    
10/18/2009 Run
Easy
 Easy 1.6 mi    
7/14/2009 Run   Default 2.0 mi    
8/10/2009 Run   Easy 2.0 mi    
8/15/2009 Run
Dreadmill
 Easy 2.0 mi    
1/17/2010 Run   Easy 2.0 mi    
9/18/2010 Run   Easy 2.0 mi    
11/16/2010 Run   Easy 2.0 mi    
11/17/2010 Run   Easy 2.0 mi    
12/4/2011 Run   Easy 2.0 mi    
2/4/2012 Run   Easy 2.0 mi    
4/19/2012 Run   Easy 2.0 mi    
7/8/2016 Run   Steady 2.0 mi    
8/22/2013 Run   Easy 2.4 mi    
3/26/2013 Run   Easy 2.5 mi    
6/12/2013 Run   Easy 2.5 mi    
11/13/2013 Run   Easy 2.5 mi    
2/7/2014 Run   Easy 2.5 mi    
4/6/2014 Run   Easy 2.6 mi    
11/15/2008 Run
Easy 3
 Easy 3.0 mi    
12/10/2008 Run
Easy 3
 Easy 3.0 mi    
1/2/2009 Run
Easy 3
 Easy 3.0 mi    
1/22/2009 Run
Easy 3
 Easy 3.0 mi    
2/7/2009 Run
Easy 3
 Easy 3.0 mi    
2/19/2009 Run
Dreadmill
 Easy 3.0 mi    
2/21/2009 Run
Dreadmill
 Easy 3.0 mi    
3/20/2009 Run
Easy 3
 Easy 3.0 mi    
4/1/2009 Run
Easy 3
 Easy 3.0 mi    
4/3/2009 Run
Easy 3
 Easy 3.0 mi    
4/15/2009 Run
Easy 3
 Easy 3.0 mi    
5/20/2009 Run
Dreadmill
 Easy 3.0 mi    
6/27/2009 Run
Easy 3
 Race 3.0 mi    
7/29/2009 Run
Tempo
 Tempo 3.0 mi 19:51 6:37
9/2/2009 Run   Default 3.0 mi    
11/15/2009 Run
Easy 3
 Easy 3.0 mi    
12/12/2009 Run   Easy 3.0 mi    
12/23/2009 Run   Easy 3.0 mi    
5/14/2010 Run   Easy 3.0 mi    
10/17/2010 Run   Easy 3.0 mi    
10/19/2010 Run   Easy 3.0 mi    
11/18/2010 Run   Easy 3.0 mi    
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