| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/25/2008 |
Run |
Intervals |
Interval |
6.5 mi |
|
|
 |
| 11/26/2008 |
Run |
Easy 4 |
Easy |
4.0 mi |
|
|
|
| 11/27/2008 |
Run |
Easy 7 |
Race |
7.0 mi |
|
|
|
| 11/28/2008 |
Run |
Tempo |
Tempo |
5.0 mi |
|
|
|
| 11/30/2008 |
Run |
McAllister Park Loop |
Long |
15.0 mi |
|
|
|
| 12/3/2008 |
Run |
Easy 7 |
Easy |
7.0 mi |
|
|
|
| 12/4/2008 |
Run |
Tempo |
Tempo |
7.0 mi |
|
|
|
| 12/5/2008 |
Run |
Easy 5 |
Easy |
5.0 mi |
|
|
|
| 12/6/2008 |
Run |
Easy 6 |
Easy |
6.0 mi |
|
|
|
| 12/7/2008 |
Run |
McAllister Park Loop |
Long |
14.0 mi |
|
|
|
| 12/10/2008 |
Run |
Easy 3 |
Easy |
3.0 mi |
|
|
|
| 12/12/2008 |
Run |
Easy 5 |
Easy |
5.0 mi |
|
|
|
| 12/13/2008 |
Run |
Tempo |
Tempo |
6.0 mi |
|
|
|
| 12/14/2008 |
Run |
McAllister Park Loop |
Long |
15.0 mi |
|
|
|
| 12/16/2008 |
Run |
Intervals |
Interval |
5.5 mi |
|
|
|
| 12/17/2008 |
Run |
Easy 5 |
Easy |
5.0 mi |
|
|
|
| 12/18/2008 |
Run |
Tempo |
Tempo |
4.0 mi |
|
|
|
| 12/19/2008 |
Run |
Dreadmill |
Easy |
5.0 mi |
|
|
|
| 12/20/2008 |
Run |
Dreadmill |
Easy |
5.5 mi |
|
|
|
| 12/26/2008 |
Run |
Easy 5 |
Easy |
5.0 mi |
|
|
|
| 12/27/2008 |
Run |
Easy 5 |
Easy |
5.0 mi |
|
|
|
| 12/28/2008 |
Run |
McAllister Park Loop |
Long |
10.0 mi |
|
|
|
| 12/30/2008 |
Run |
Intervals |
Interval |
5.0 mi |
|
|
|
| 12/31/2008 |
Run |
Easy 4 |
Easy |
4.0 mi |
|
|
|
| 1/1/2009 |
Run |
McGinty Loop |
Long |
9.5 mi |
|
|
|
| 1/2/2009 |
Run |
Easy 3 |
Easy |
3.0 mi |
|
|
|
| 1/4/2009 |
Run |
McAllister Park Loop |
Long |
14.0 mi |
|
|
|
| 1/6/2009 |
Run |
Intervals |
Interval |
6.5 mi |
|
|
|
| 1/7/2009 |
Run |
Easy 5 |
Easy |
5.0 mi |
|
|
|
| 1/8/2009 |
Run |
Tempo |
Tempo |
7.0 mi |
|
|
|
| 1/10/2009 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/11/2009 |
Run |
McAllister Park Loop |
Long |
14.0 mi |
|
|
|
| 1/13/2009 |
Run |
Intervals |
Interval |
4.5 mi |
|
|
|
| 1/14/2009 |
Run |
Intervals |
Interval |
5.0 mi |
|
|
|
| 1/15/2009 |
Run |
Easy 5 |
Easy |
5.0 mi |
|
|
|
| 1/16/2009 |
Run |
Easy 4 |
Easy |
4.0 mi |
|
|
|
| 1/18/2009 |
Run |
|
Race |
13.1 mi |
|
|
|
| 1/22/2009 |
Run |
Easy 3 |
Easy |
3.0 mi |
|
|
|
| 1/23/2009 |
Run |
Easy 6 |
Easy |
6.0 mi |
|
|
|
| 1/24/2009 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 1/25/2009 |
Run |
McAllister Park Loop |
Long |
14.0 mi |
|
|
|
| 1/29/2009 |
Run |
Easy 3 |
Easy |
3.5 mi |
|
|
|
| 1/30/2009 |
Run |
Easy 6 |
Easy |
6.0 mi |
|
|
|
| 1/31/2009 |
Run |
Easy 6 |
Easy |
6.0 mi |
|
|
|
| 2/1/2009 |
Run |
McAllister Park Loop |
Long |
14.0 mi |
|
|
|
| 2/2/2009 |
Swim |
|
Free Style |
1500.0 m |
|
|
|
| 2/3/2009 |
Run |
Track |
Interval |
7.0 mi |
|
|
|
| 2/4/2009 |
Run |
Track |
Easy |
4.0 mi |
|
|
|
| 2/5/2009 |
Run |
McAllister Tempo |
Tempo |
7.0 mi |
|
|
|
| 2/6/2009 |
Run |
Easy 5 |
Easy |
5.0 mi |
|
|
|
| 2/7/2009 |
Run |
Easy 3 |
Easy |
3.0 mi |
|
|
|
| 2/8/2009 |
Run |
McAllister Park Loop |
Long |
10.0 mi |
|
|
|
| 2/12/2009 |
Run |
McAllister Tempo |
Tempo |
7.0 mi |
|
|
|
| 2/13/2009 |
Run |
Easy 5 |
Easy |
5.0 mi |
|
|
|
| 2/15/2009 |
Run |
|
Race |
13.1 mi |
|
|
|
| 2/17/2009 |
Run |
Dreadmill |
Interval |
5.0 mi |
|
|
|
| 2/19/2009 |
Run |
Dreadmill |
Easy |
3.0 mi |
|
|
|
| 2/21/2009 |
Run |
Dreadmill |
Easy |
3.0 mi |
|
|
|
| 2/22/2009 |
Run |
McAllister Park Loop |
Long |
10.0 mi |
|
|
|
| 2/23/2009 |
Swim |
|
Free Style |
1000.0 m |
|
|
|
| 2/24/2009 |
Run |
Track |
Interval |
7.0 mi |
|
|
|
| 2/25/2009 |
Run |
Dreadmill |
Easy |
5.0 mi |
|
|
|
| 2/26/2009 |
Run |
McAllister Tempo |
Tempo |
6.0 mi |
|
|
|
| 2/27/2009 |
Run |
Easy 5 |
Easy |
5.0 mi |
|
|
|
| 2/28/2009 |
Run |
Easy 5 |
Easy |
5.0 mi |
|
|
|
| 3/1/2009 |
Run |
McAllister Park Loop |
Long |
15.0 mi |
|
|
|
| 3/2/2009 |
Run |
Dreadmill |
Easy |
4.0 mi |
|
|
|
| 3/3/2009 |
Run |
Track |
Interval |
7.0 mi |
|
|
|
| 3/4/2009 |
Run |
Dreadmill |
Easy |
4.0 mi |
|
|
|
| 3/5/2009 |
Run |
McAllister Tempo |
Fartlek |
5.0 mi |
|
|
|
| 3/7/2009 |
Run |
McAllister Tempo |
Tempo |
7.0 mi |
|
|
|
| 3/8/2009 |
Run |
McAllister Park Loop |
Long |
14.0 mi |
|
|
|
| 3/10/2009 |
Run |
Track |
Easy |
8.5 mi |
|
|
|
| 3/11/2009 |
Run |
Dreadmill |
Easy |
4.0 mi |
|
|
|
| 3/15/2009 |
Run |
McAllister Park Loop |
Long |
14.0 mi |
|
|
|
| 3/17/2009 |
Run |
Track |
Interval |
7.5 mi |
|
|
|
| 3/18/2009 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 3/19/2009 |
Run |
McAllister Tempo |
Tempo |
7.0 mi |
|
|
|
| 3/20/2009 |
Run |
Easy 3 |
Easy |
3.0 mi |
|
|
|
| 3/21/2009 |
Run |
Dreadmill |
Easy |
5.0 mi |
|
|
|
| 3/24/2009 |
Run |
Track |
Interval |
4.0 mi |
|
|
|
| 3/27/2009 |
Run |
Track |
Easy |
4.0 mi |
|
|
|
| 3/30/2009 |
Run |
Easy 4 |
Easy |
4.0 mi |
|
|
|
| 3/31/2009 |
Run |
Track |
Interval |
5.0 mi |
|
|
|
| 4/1/2009 |
Run |
Easy 3 |
Easy |
3.0 mi |
|
|
|
| 4/2/2009 |
Run |
McAllister Tempo |
Tempo |
7.0 mi |
|
|
|
| 4/3/2009 |
Run |
Easy 3 |
Easy |
3.0 mi |
|
|
|
| 4/4/2009 |
Run |
Easy 5 |
Easy |
5.0 mi |
|
|
|
| 4/6/2009 |
Run |
Easy 4 |
Easy |
4.0 mi |
|
|
|
| 4/7/2009 |
Run |
Track |
Interval |
7.0 mi |
|
|
|
| 4/8/2009 |
Run |
Easy 4 |
Easy |
4.0 mi |
|
|
|
| 4/9/2009 |
Run |
Easy 4 |
Easy |
4.0 mi |
|
|
|
| 4/10/2009 |
Run |
Easy 6 |
Easy |
6.0 mi |
|
|
|
| 4/12/2009 |
Run |
Easy 7 |
Easy |
7.5 mi |
|
|
|
| 4/13/2009 |
Run |
Easy 4 |
Easy |
4.0 mi |
|
|
|
| 4/14/2009 |
Run |
Track |
Interval |
7.5 mi |
|
|
|
| 4/15/2009 |
Run |
Easy 3 |
Easy |
3.0 mi |
|
|
|
| 4/16/2009 |
Run |
McAllister Tempo |
Tempo |
7.0 mi |
|
|
|
| 4/17/2009 |
Run |
Easy 5 |
Easy |
5.0 mi |
|
|
|
| 4/18/2009 |
Run |
Easy 6 |
Easy |
6.0 mi |
|
|
|
|