| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2014 |
Run |
Lifetime |
Easy |
4.0 mi |
31:27 |
7:52 |
 |
| 1/24/2014 |
Run |
Lifetime |
Easy |
2.5 mi |
19:58 |
8:00 |
|
| 1/24/2014 |
Run |
Lifetime |
Step Down |
5.5 mi |
40:08 |
7:18 |
|
| 1/25/2014 |
Run |
Securian |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/25/2014 |
Run |
Securian |
Easy |
2.0 mi |
16:41 |
8:21 |
|
| 1/25/2014 |
Run |
Securian Half Marathon |
Race |
13.3 mi |
1:23:19 |
6:17 |
|
| 1/25/2014 |
Run |
Securian |
Form Drills |
0.5 mi |
|
|
|
| 1/26/2014 |
Run |
Longfellow Grill |
Long |
15.0 mi |
1:52:16 |
7:30 |
|
| 1/27/2014 |
Run |
Lifetime |
Easy |
5.0 mi |
37:31 |
7:31 |
|
| 1/27/2014 |
Run |
Lifetime |
Easy |
4.0 mi |
31:55 |
7:59 |
|
| 1/28/2014 |
Run |
Lifetime |
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 1/28/2014 |
Run |
Eden Prairie |
Interval |
7.2 mi |
47:34 |
6:37 |
|
| 1/28/2014 |
Run |
Eden Prairie |
Easy |
2.0 mi |
15:03 |
7:36 |
|
| 1/28/2014 |
Run |
Eden Prairie |
Easy |
2.0 mi |
13:45 |
6:57 |
|
| 1/29/2014 |
Run |
Lifetime |
Long |
11.8 mi |
1:23:15 |
7:06 |
|
| 1/29/2014 |
Run |
Lifetime |
Easy |
4.1 mi |
31:59 |
7:53 |
|
| 1/30/2014 |
Run |
Lifetime |
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 1/30/2014 |
Run |
Lifetime |
Easy |
5.0 mi |
35:41 |
7:09 |
|
| 1/31/2014 |
Run |
Lifetime |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 2/1/2014 |
Run |
Depot |
Tempo |
13.0 mi |
1:27:20 |
6:44 |
|
| 2/2/2014 |
Run |
Minnehaha Falls |
Long |
18.0 mi |
2:11:35 |
7:18 |
|
| 2/3/2014 |
Run |
Lifetime |
Easy |
4.0 mi |
31:21 |
7:51 |
|
| 2/3/2014 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
36:42 |
7:20 |
|
| 2/4/2014 |
Run |
Lifetime |
Interval |
12.0 mi |
1:22:51 |
6:55 |
|
| 2/4/2014 |
Run |
Lifetime |
Easy |
4.0 mi |
31:14 |
7:49 |
|
| 2/5/2014 |
Run |
Lake Harriet |
Long |
12.1 mi |
1:31:34 |
7:35 |
|
| 2/5/2014 |
Run |
Lifetime |
Easy |
4.0 mi |
31:12 |
7:48 |
|
| 2/6/2014 |
Run |
Lifetime |
Easy |
5.9 mi |
45:53 |
7:47 |
|
| 2/7/2014 |
Run |
Morning Run |
Easy |
3.5 mi |
25:48 |
7:23 |
|
| 2/8/2014 |
Run |
High Bridge |
Hill |
13.6 mi |
1:38:28 |
7:17 |
|
| 2/9/2014 |
Run |
Lake Harriet |
Long |
18.0 mi |
2:08:29 |
7:09 |
|
| 2/10/2014 |
Run |
Lifetime |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 2/11/2014 |
Run |
Lake Calhoun |
Interval |
12.5 mi |
1:30:31 |
7:14 |
|
| 2/11/2014 |
Run |
Lifetime |
Easy |
2.5 mi |
19:31 |
7:49 |
|
| 2/12/2014 |
Run |
Lifetime |
Easy |
2.5 mi |
19:31 |
7:49 |
|
| 2/12/2014 |
Run |
Lake Harriet |
Long |
10.3 mi |
1:15:04 |
7:17 |
|
| 2/13/2014 |
Run |
Morning Run |
Easy |
2.2 mi |
16:58 |
7:39 |
|
| 2/14/2014 |
Run |
Lifetime |
Step Down |
2.0 mi |
13:46 |
6:53 |
|
| 2/14/2014 |
Run |
Lifetime |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/15/2014 |
Run |
Lake Como |
Easy |
3.6 mi |
25:40 |
7:13 |
|
| 2/15/2014 |
Run |
Lake Como |
Easy |
3.3 mi |
28:49 |
8:44 |
|
| 2/15/2014 |
Run |
Lake Como |
Race |
3.1 mi |
17:58 |
5:44 |
|
| 2/16/2014 |
Run |
Longfellow Grill |
Long |
15.0 mi |
1:44:09 |
6:57 |
|
| 2/17/2014 |
Run |
Lifetime |
Easy |
5.0 mi |
39:06 |
7:50 |
|
| 2/17/2014 |
Run |
Lifetime |
Easy |
5.0 mi |
37:16 |
7:28 |
|
| 2/18/2014 |
Run |
Lake Calhoun |
Interval |
12.4 mi |
1:27:18 |
7:03 |
|
| 2/18/2014 |
Run |
Lifetime |
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 2/19/2014 |
Run |
Lake Harriet |
Easy |
3.0 mi |
21:51 |
7:16 |
|
| 2/19/2014 |
Run |
Lifetime |
Easy |
2.6 mi |
20:22 |
7:50 |
|
| 2/20/2014 |
Run |
Lifetime |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 2/21/2014 |
Run |
Morning Run |
Easy |
3.0 mi |
22:48 |
7:35 |
|
| 2/22/2014 |
Run |
Lake Harriet |
Long |
10.0 mi |
1:14:02 |
7:25 |
|
| 2/23/2014 |
Run |
Lake Harriet |
Long |
15.0 mi |
1:48:15 |
7:13 |
|
| 2/24/2014 |
Run |
Lifetime |
Easy |
2.5 mi |
19:29 |
7:48 |
|
| 2/24/2014 |
Run |
Lifetime |
Easy |
4.5 mi |
32:40 |
7:16 |
|
| 2/25/2014 |
Run |
Eden Prairie |
Easy |
2.0 mi |
14:28 |
7:23 |
|
| 2/25/2014 |
Run |
Eden Prairie |
Interval |
9.1 mi |
57:06 |
6:15 |
|
| 2/25/2014 |
Run |
Lifetime |
Easy |
4.0 mi |
31:17 |
7:50 |
|
| 2/25/2014 |
Run |
Eden Prairie |
Easy |
2.0 mi |
13:49 |
7:03 |
|
| 2/26/2014 |
Run |
Eden Prairie |
Long |
10.1 mi |
1:09:08 |
6:50 |
|
| 2/26/2014 |
Run |
Lifetime |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/26/2014 |
Run |
Lifetime |
Easy |
2.0 mi |
15:34 |
7:47 |
|
| 2/27/2014 |
Run |
Lifetime |
Easy |
5.0 mi |
36:52 |
7:23 |
|
| 2/27/2014 |
Run |
Lifetime |
Easy |
4.3 mi |
33:13 |
7:46 |
|
| 2/28/2014 |
Run |
Lifetime |
Easy |
4.5 mi |
34:59 |
7:47 |
|
| 2/28/2014 |
Run |
Lifetime |
Easy |
3.0 mi |
22:28 |
7:30 |
|
| 3/1/2014 |
Run |
Longfellow Grill |
Interval |
11.3 mi |
1:23:28 |
7:24 |
|
| 3/2/2014 |
Run |
Lifetime |
Long |
18.3 mi |
2:06:53 |
6:58 |
|
| 3/3/2014 |
Run |
Lifetime |
Easy |
3.3 mi |
25:20 |
7:48 |
|
| 3/4/2014 |
Run |
Eden Prairie |
Easy |
2.0 mi |
16:17 |
8:19 |
|
| 3/4/2014 |
Run |
Lifetime |
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 3/4/2014 |
Run |
Eden Prairie |
Easy |
2.0 mi |
15:28 |
7:54 |
|
| 3/4/2014 |
Run |
Eden Prairie |
Interval |
11.3 mi |
1:14:59 |
6:40 |
|
| 3/5/2014 |
Run |
The Lakes |
Long |
10.5 mi |
1:21:04 |
7:44 |
|
| 3/5/2014 |
Run |
Lifetime |
Easy |
3.3 mi |
25:54 |
7:49 |
|
| 3/6/2014 |
Run |
Lifetime |
Easy |
3.5 mi |
28:01 |
8:01 |
|
| 3/7/2014 |
Run |
Lifetime |
Easy |
4.0 mi |
31:24 |
7:51 |
|
| 3/7/2014 |
Run |
Lifetime |
Easy |
5.0 mi |
36:21 |
7:17 |
|
| 3/8/2014 |
Run |
Lake Calhoun |
Easy |
8.0 mi |
1:03:46 |
7:58 |
|
| 3/9/2014 |
Run |
Longfellow Grill |
Long |
23.0 mi |
2:35:06 |
6:45 |
|
| 3/10/2014 |
Run |
Lifetime |
Easy |
2.0 mi |
16:09 |
8:05 |
|
| 3/10/2014 |
Run |
Holy Family |
Easy |
4.3 mi |
35:27 |
8:21 |
|
| 3/11/2014 |
Run |
Holy Family 2 Mile |
Easy |
3.5 mi |
26:56 |
7:42 |
|
| 3/11/2014 |
Run |
Chevalle |
Interval |
10.5 mi |
1:14:37 |
7:07 |
|
| 3/11/2014 |
Run |
Lifetime |
Easy |
2.0 mi |
15:40 |
7:50 |
|
| 3/12/2014 |
Run |
Bavaria Road Loop and Circles |
Long |
10.3 mi |
1:33:12 |
9:03 |
|
| 3/12/2014 |
Run |
Lifetime |
Easy |
3.0 mi |
23:24 |
7:48 |
|
| 3/13/2014 |
Run |
Lifetime |
Easy |
3.5 mi |
27:34 |
7:48 |
|
| 3/14/2014 |
Run |
Lifetime |
Easy |
3.3 mi |
25:21 |
7:48 |
|
| 3/15/2014 |
Run |
MDRA 7 Mile |
Interval |
15.0 mi |
1:41:12 |
6:45 |
|
| 3/16/2014 |
Run |
Lake Calhoun |
Long |
15.0 mi |
1:43:54 |
6:56 |
|
| 3/17/2014 |
Run |
Holy Family |
Easy |
5.0 mi |
34:37 |
6:55 |
|
| 3/17/2014 |
Run |
Lifetime |
Easy |
3.0 mi |
24:28 |
8:10 |
|
| 3/18/2014 |
Run |
Lifetime |
Easy |
3.0 mi |
23:28 |
7:50 |
|
| 3/18/2014 |
Run |
86th Street |
Interval |
7.3 mi |
50:22 |
6:54 |
|
| 3/18/2014 |
Run |
Holy Family |
Easy |
1.2 mi |
9:38 |
8:06 |
|
| 3/19/2014 |
Run |
Holy Family |
Easy |
4.6 mi |
43:24 |
9:27 |
|
| 3/19/2014 |
Run |
Lifetime |
Easy |
4.0 mi |
29:58 |
7:30 |
|
| 3/20/2014 |
Run |
Holy Family |
Easy |
3.4 mi |
26:33 |
7:49 |
|
| 3/20/2014 |
Run |
Lifetime |
Easy |
3.0 mi |
23:23 |
7:48 |
|