| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2014 |
Run |
|
Default |
2.2 mi |
17:59 |
8:20 |
 |
| 4/7/2014 |
Run |
|
Default |
2.0 mi |
15:01 |
7:33 |
|
| 3/18/2014 |
Run |
86th Street |
Interval |
7.3 mi |
50:22 |
6:54 |
|
| 12/25/2013 |
Run |
Bavaria Road Loop |
Easy |
4.7 mi |
34:43 |
7:27 |
|
| 12/27/2013 |
Run |
Bavaria Road Loop |
Easy |
5.2 mi |
36:17 |
7:03 |
|
| 1/9/2014 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
38:17 |
7:40 |
|
| 2/3/2014 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
36:42 |
7:20 |
|
| 3/21/2014 |
Run |
Bavaria Road Loop |
Easy |
5.5 mi |
37:35 |
6:48 |
|
| 3/24/2014 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
37:23 |
7:29 |
|
| 4/6/2014 |
Run |
Bavaria Road Loop |
Easy |
6.0 mi |
43:44 |
7:17 |
|
| 4/8/2014 |
Run |
Bavaria Road Loop |
Pace |
6.2 mi |
40:02 |
6:31 |
|
| 1/10/2014 |
Run |
Bavaria Road Loop and Circles |
Easy |
6.0 mi |
43:41 |
7:17 |
|
| 3/12/2014 |
Run |
Bavaria Road Loop and Circles |
Long |
10.3 mi |
1:33:12 |
9:03 |
|
| 4/2/2014 |
Run |
Bavaria Road Loop and Circles |
Easy |
6.0 mi |
1:02:37 |
10:27 |
|
| 3/11/2014 |
Run |
Chevalle |
Interval |
10.5 mi |
1:14:37 |
7:07 |
|
| 3/25/2014 |
Run |
Chevalle |
Interval |
8.2 mi |
56:54 |
6:57 |
|
| 4/1/2014 |
Run |
Chevalle |
Interval |
8.1 mi |
57:35 |
7:07 |
|
| 1/1/2014 |
Run |
Commitment Day |
Easy |
2.0 mi |
15:40 |
7:41 |
|
| 1/1/2014 |
Run |
Commitment Day |
Easy |
1.0 mi |
7:28 |
7:24 |
|
| 1/1/2014 |
Run |
Commitment Day |
Race |
3.2 mi |
18:54 |
5:56 |
|
| 12/1/2013 |
Run |
Depot |
Long |
18.0 mi |
2:03:04 |
6:50 |
|
| 2/1/2014 |
Run |
Depot |
Tempo |
13.0 mi |
1:27:20 |
6:44 |
|
| 12/3/2013 |
Run |
Dome |
Tempo |
6.1 mi |
38:56 |
6:25 |
|
| 12/3/2013 |
Run |
Dome |
Easy |
2.4 mi |
17:45 |
7:24 |
|
| 12/3/2013 |
Run |
Dome |
Easy |
2.4 mi |
18:51 |
7:52 |
|
| 12/10/2013 |
Run |
Dome |
Easy |
2.0 mi |
14:57 |
7:29 |
|
| 12/10/2013 |
Run |
Dome |
Easy |
2.4 mi |
17:51 |
7:27 |
|
| 12/10/2013 |
Run |
Dome |
Interval |
7.4 mi |
48:33 |
6:33 |
|
| 12/17/2013 |
Run |
Dome |
Easy |
2.0 mi |
14:17 |
7:09 |
|
| 12/17/2013 |
Run |
Dome |
Tempo |
9.4 mi |
58:12 |
6:12 |
|
| 12/17/2013 |
Run |
Dome |
Easy |
1.6 mi |
12:10 |
7:37 |
|
| 1/28/2014 |
Run |
Eden Prairie |
Easy |
2.0 mi |
13:45 |
6:57 |
|
| 1/28/2014 |
Run |
Eden Prairie |
Interval |
7.2 mi |
47:34 |
6:37 |
|
| 1/28/2014 |
Run |
Eden Prairie |
Easy |
2.0 mi |
15:03 |
7:36 |
|
| 2/25/2014 |
Run |
Eden Prairie |
Easy |
2.0 mi |
13:49 |
7:03 |
|
| 2/25/2014 |
Run |
Eden Prairie |
Easy |
2.0 mi |
14:28 |
7:23 |
|
| 2/25/2014 |
Run |
Eden Prairie |
Interval |
9.1 mi |
57:06 |
6:15 |
|
| 2/26/2014 |
Run |
Eden Prairie |
Long |
10.1 mi |
1:09:08 |
6:50 |
|
| 3/4/2014 |
Run |
Eden Prairie |
Easy |
2.0 mi |
16:17 |
8:19 |
|
| 3/4/2014 |
Run |
Eden Prairie |
Easy |
2.0 mi |
15:28 |
7:54 |
|
| 3/4/2014 |
Run |
Eden Prairie |
Interval |
11.3 mi |
1:14:59 |
6:40 |
|
| 12/21/2013 |
Run |
Golden Valley |
Hill |
10.5 mi |
1:12:30 |
6:54 |
|
| 2/8/2014 |
Run |
High Bridge |
Hill |
13.6 mi |
1:38:28 |
7:17 |
|
| 12/2/2013 |
Run |
Holy Family |
Recovery |
2.0 mi |
16:31 |
8:16 |
|
| 3/10/2014 |
Run |
Holy Family |
Easy |
4.3 mi |
35:27 |
8:21 |
|
| 3/17/2014 |
Run |
Holy Family |
Easy |
5.0 mi |
34:37 |
6:55 |
|
| 3/18/2014 |
Run |
Holy Family |
Easy |
1.2 mi |
9:38 |
8:06 |
|
| 3/19/2014 |
Run |
Holy Family |
Easy |
4.6 mi |
43:24 |
9:27 |
|
| 3/20/2014 |
Run |
Holy Family |
Easy |
3.4 mi |
26:33 |
7:49 |
|
| 3/27/2014 |
Run |
Holy Family |
Easy |
4.8 mi |
38:43 |
8:10 |
|
| 3/31/2014 |
Run |
Holy Family |
Easy |
5.0 mi |
36:57 |
7:23 |
|
| 4/2/2014 |
Run |
Holy Family |
Easy |
3.0 mi |
|
|
|
| 4/3/2014 |
Run |
Holy Family |
Easy |
4.3 mi |
36:01 |
8:23 |
|
| 4/8/2014 |
Run |
Holy Family |
Easy |
3.7 mi |
31:37 |
8:40 |
|
| 4/9/2014 |
Run |
Holy Family |
Easy |
6.0 mi |
43:42 |
7:17 |
|
| 4/14/2014 |
Run |
Holy Family |
Easy |
2.0 mi |
16:14 |
8:07 |
|
| 4/14/2014 |
Run |
Holy Family |
Easy |
1.0 mi |
8:42 |
8:37 |
|
| 3/11/2014 |
Run |
Holy Family 2 Mile |
Easy |
3.5 mi |
26:56 |
7:42 |
|
| 3/23/2014 |
Run |
Holy Family 2 Mile |
Shake Out |
2.0 mi |
17:54 |
8:58 |
|
| 3/25/2014 |
Run |
Holy Family to County 43 |
Easy |
4.5 mi |
36:49 |
8:11 |
|
| 3/23/2014 |
Run |
Human Race 8k |
Strides |
0.2 mi |
1:26 |
6:33 |
|
| 3/23/2014 |
Run |
Human Race 8k |
Race |
8.0 km |
27:53 |
5:37 |
|
| 3/23/2014 |
Run |
Human Race 8k |
Easy |
2.7 mi |
23:33 |
8:42 |
|
| 3/23/2014 |
Run |
Human Race 8k |
Easy |
2.0 mi |
18:29 |
9:15 |
|
| 4/10/2014 |
Run |
Hutchinson |
Easy |
3.0 mi |
22:17 |
7:25 |
|
| 12/14/2013 |
Run |
Lake Calhoun |
Easy |
3.3 mi |
25:41 |
7:42 |
|
| 12/14/2013 |
Run |
Lake Calhoun |
Easy |
7.4 mi |
58:46 |
8:00 |
|
| 2/11/2014 |
Run |
Lake Calhoun |
Interval |
12.5 mi |
1:30:31 |
7:14 |
|
| 2/18/2014 |
Run |
Lake Calhoun |
Interval |
12.4 mi |
1:27:18 |
7:03 |
|
| 3/8/2014 |
Run |
Lake Calhoun |
Easy |
8.0 mi |
1:03:46 |
7:58 |
|
| 3/16/2014 |
Run |
Lake Calhoun |
Long |
15.0 mi |
1:43:54 |
6:56 |
|
| 4/13/2014 |
Run |
Lake Calhoun |
Long |
10.0 mi |
1:12:04 |
7:13 |
|
| 2/15/2014 |
Run |
Lake Como |
Race |
3.1 mi |
17:58 |
5:44 |
|
| 2/15/2014 |
Run |
Lake Como |
Easy |
3.6 mi |
25:40 |
7:13 |
|
| 2/15/2014 |
Run |
Lake Como |
Easy |
3.3 mi |
28:49 |
8:44 |
|
| 12/7/2013 |
Run |
Lake Harriet |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 12/8/2013 |
Run |
Lake Harriet |
Long |
15.1 mi |
1:53:40 |
7:34 |
|
| 12/29/2013 |
Run |
Lake Harriet |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 1/8/2014 |
Run |
Lake Harriet |
Long |
12.0 mi |
1:36:03 |
8:01 |
|
| 1/12/2014 |
Run |
Lake Harriet |
Long |
18.0 mi |
2:01:16 |
6:45 |
|
| 2/5/2014 |
Run |
Lake Harriet |
Long |
12.1 mi |
1:31:34 |
7:35 |
|
| 2/9/2014 |
Run |
Lake Harriet |
Long |
18.0 mi |
2:08:29 |
7:09 |
|
| 2/12/2014 |
Run |
Lake Harriet |
Long |
10.3 mi |
1:15:04 |
7:17 |
|
| 2/19/2014 |
Run |
Lake Harriet |
Easy |
3.0 mi |
21:51 |
7:16 |
|
| 2/22/2014 |
Run |
Lake Harriet |
Long |
10.0 mi |
1:14:02 |
7:25 |
|
| 2/23/2014 |
Run |
Lake Harriet |
Long |
15.0 mi |
1:48:15 |
7:13 |
|
| 3/22/2014 |
Run |
Lake Johanna |
Easy |
4.0 mi |
31:28 |
7:53 |
|
| 1/18/2014 |
Run |
Lake Nokomis |
Long |
12.0 mi |
1:27:03 |
7:16 |
|
| 12/4/2013 |
Run |
Lifetime |
Easy |
2.1 mi |
16:48 |
8:01 |
|
| 12/5/2013 |
Run |
Lifetime |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 12/5/2013 |
Run |
Lifetime |
Easy |
4.0 mi |
29:55 |
7:29 |
|
| 12/6/2013 |
Run |
Lifetime |
Easy |
4.0 mi |
31:08 |
7:47 |
|
| 12/9/2013 |
Run |
Lifetime |
Easy |
5.8 mi |
43:29 |
7:34 |
|
| 12/9/2013 |
Run |
Lifetime |
Easy |
3.2 mi |
25:30 |
7:59 |
|
| 12/11/2013 |
Run |
Lifetime |
Easy |
2.2 mi |
17:35 |
8:00 |
|
| 12/12/2013 |
Run |
Lifetime |
Easy |
2.0 mi |
15:31 |
7:46 |
|
| 12/12/2013 |
Run |
Lifetime |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/13/2013 |
Run |
Lifetime |
Easy |
2.0 mi |
14:58 |
7:29 |
|
| 12/13/2013 |
Run |
Lifetime |
Easy |
2.0 mi |
15:58 |
7:59 |
|
| 12/13/2013 |
Run |
Lifetime |
Easy |
2.0 mi |
14:58 |
7:29 |
|