| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2006 |
Run |
Hyland |
Easy |
7.5 mi |
1:00:46 |
8:07 |
 |
| 6/21/2006 |
Run |
Hyland |
Recovery |
7.5 mi |
58:19 |
7:47 |
|
| 6/28/2006 |
Run |
Hyland |
Recovery |
7.5 mi |
59:47 |
7:59 |
|
| 7/12/2006 |
Run |
Hyland |
Recovery |
7.5 mi |
56:01 |
7:29 |
|
| 7/19/2006 |
Run |
Hyland |
Recovery |
7.5 mi |
1:00:54 |
8:08 |
|
| 7/26/2006 |
Run |
Hyland |
Recovery |
7.5 mi |
58:48 |
7:51 |
|
| 9/13/2006 |
Run |
Hyland |
Easy |
6.3 mi |
49:48 |
7:55 |
|
| 11/15/2006 |
Run |
Hyland |
Easy |
5.6 mi |
46:55 |
8:23 |
|
| 5/2/2007 |
Run |
Hyland |
Easy |
2.0 mi |
15:41 |
7:51 |
|
| 5/2/2007 |
Run |
Hyland |
Easy |
4.5 mi |
38:15 |
8:30 |
|
| 5/23/2007 |
Run |
Hyland |
Easy |
1.8 mi |
13:53 |
7:41 |
|
| 5/23/2007 |
Run |
Hyland |
Easy |
1.8 mi |
13:39 |
7:33 |
|
| 5/23/2007 |
Run |
Hyland |
Easy |
7.5 mi |
58:09 |
7:46 |
|
| 5/30/2007 |
Run |
Hyland |
Easy |
1.9 mi |
14:17 |
7:32 |
|
| 5/30/2007 |
Run |
Hyland |
Easy |
7.5 mi |
55:22 |
7:23 |
|
| 6/13/2007 |
Run |
Hyland |
Easy |
7.5 mi |
58:15 |
7:46 |
|
| 6/13/2007 |
Run |
Hyland |
Easy |
1.9 mi |
15:22 |
8:01 |
|
| 6/20/2007 |
Run |
Hyland |
Easy |
3.8 mi |
29:18 |
7:42 |
|
| 6/20/2007 |
Run |
Hyland |
Easy |
7.5 mi |
58:32 |
7:49 |
|
| 6/27/2007 |
Run |
Hyland |
Easy |
7.5 mi |
56:39 |
7:34 |
|
| 6/30/2007 |
Run |
Hyland |
Moderate |
7.5 mi |
49:57 |
6:40 |
|
| 6/30/2007 |
Run |
Hyland |
Easy |
1.9 mi |
14:18 |
7:27 |
|
| 6/11/2008 |
Run |
Hyland |
Hill |
7.5 mi |
55:30 |
7:24 |
|
| 6/12/2008 |
Run |
Hyland |
Interval |
8.0 mi |
55:25 |
6:56 |
|
| 7/2/2008 |
Run |
Hyland |
Hill |
7.5 mi |
54:09 |
7:14 |
|
| 7/2/2008 |
Run |
Hyland |
Easy |
1.9 mi |
13:41 |
7:13 |
|
| 7/9/2008 |
Run |
Hyland |
Hill |
7.5 mi |
56:00 |
7:28 |
|
| 7/9/2008 |
Run |
Hyland |
Easy |
1.9 mi |
14:15 |
7:30 |
|
| 7/19/2008 |
Run |
Hyland |
Hill |
7.2 mi |
50:04 |
6:58 |
|
| 8/6/2008 |
Run |
Hyland |
Hill |
7.5 mi |
56:39 |
7:34 |
|
| 8/6/2008 |
Run |
Hyland |
Easy |
2.0 mi |
14:56 |
7:28 |
|
| 9/24/2008 |
Run |
Hyland |
Hill |
7.5 mi |
59:16 |
7:55 |
|
| 9/24/2008 |
Run |
Hyland |
Easy |
2.0 mi |
14:02 |
7:01 |
|
| 10/1/2008 |
Run |
Hyland |
Easy |
2.0 mi |
15:05 |
7:33 |
|
| 10/1/2008 |
Run |
Hyland |
Hill |
7.5 mi |
57:34 |
7:41 |
|
| 11/5/2008 |
Run |
Hyland |
Hill |
11.0 mi |
1:28:53 |
8:05 |
|
| 11/12/2008 |
Run |
Hyland |
Hill |
9.7 mi |
1:18:33 |
8:07 |
|
| 3/11/2009 |
Run |
Hyland |
Easy |
9.0 mi |
1:06:24 |
7:23 |
|
| 6/10/2009 |
Run |
Hyland |
Hill |
7.3 mi |
54:42 |
7:30 |
|
| 7/1/2009 |
Run |
Hyland |
Easy |
2.1 mi |
14:43 |
7:01 |
|
| 7/1/2009 |
Run |
Hyland |
Hill |
7.4 mi |
54:58 |
7:29 |
|
| 7/22/2009 |
Run |
Hyland |
Hill |
7.3 mi |
58:39 |
8:00 |
|
| 8/5/2009 |
Run |
Hyland |
Hill |
10.4 mi |
1:18:43 |
7:36 |
|
| 8/5/2009 |
Run |
Hyland |
Hill |
2.4 mi |
18:29 |
7:53 |
|
| 6/16/2010 |
Run |
Hyland |
Hill |
7.5 mi |
1:03:27 |
8:28 |
|
| 6/30/2010 |
Run |
Hyland |
Hill |
7.5 mi |
1:01:12 |
8:10 |
|
| 7/21/2010 |
Run |
Hyland |
Easy |
7.4 mi |
1:04:41 |
8:48 |
|
| 7/22/2010 |
Run |
Hyland |
Easy |
3.0 mi |
31:48 |
10:37 |
|
| 7/24/2010 |
Run |
Hyland |
Easy |
3.2 mi |
28:02 |
8:41 |
|
| 8/4/2010 |
Run |
Hyland |
Hill |
7.5 mi |
1:03:15 |
8:26 |
|
| 9/5/2012 |
Run |
Hyland |
Race |
3.7 mi |
22:27 |
6:09 |
|
| 9/5/2012 |
Run |
Hyland |
Easy |
2.1 mi |
16:02 |
7:50 |
|
| 11/1/2012 |
Run |
Hyland |
Shake Out |
3.0 mi |
29:48 |
9:56 |
|
| 6/26/2013 |
Run |
Hyland |
Hill |
10.0 mi |
1:19:28 |
7:57 |
|
| 7/3/2013 |
Run |
Hyland |
Hill |
9.3 mi |
1:15:54 |
8:13 |
|
| 7/24/2013 |
Run |
Hyland |
Hill |
11.8 mi |
1:37:17 |
8:17 |
|
| 7/31/2013 |
Run |
Hyland |
Hill |
8.5 mi |
1:04:48 |
7:38 |
|
| 7/31/2013 |
Run |
Hyland |
Hill |
2.5 mi |
21:01 |
8:27 |
|
| 11/16/2013 |
Run |
Hyland |
Interval |
10.3 mi |
1:18:35 |
7:41 |
|
| 11/23/2013 |
Run |
Hyland |
Hill |
9.6 mi |
1:17:50 |
8:10 |
|
| 6/4/2014 |
Run |
Hyland |
Hill |
8.7 mi |
1:09:56 |
8:03 |
|
| 6/11/2014 |
Run |
Hyland |
Hill |
8.7 mi |
1:07:25 |
7:45 |
|
| 6/18/2014 |
Run |
Hyland |
Hill |
8.8 mi |
1:09:21 |
7:56 |
|
| 7/30/2014 |
Run |
Hyland |
Hill |
8.7 mi |
1:06:52 |
7:42 |
|
| 8/13/2014 |
Run |
Hyland |
Hill |
8.8 mi |
1:09:26 |
7:57 |
|
| 8/20/2014 |
Run |
Hyland |
Easy |
5.0 mi |
45:15 |
9:01 |
|
| 5/14/2016 |
Run |
Hyland |
Easy |
8.0 mi |
1:04:55 |
8:07 |
|
| 7/16/2016 |
Run |
Hyland |
Easy |
8.3 mi |
1:05:23 |
7:56 |
|
| 7/30/2016 |
Run |
Hyland |
Easy |
9.0 mi |
1:10:07 |
7:48 |
|
| 7/8/2017 |
Run |
Hyland |
Hill |
8.0 mi |
1:10:07 |
8:46 |
|
| 8/5/2017 |
Run |
Hyland |
Easy |
7.0 mi |
58:52 |
8:25 |
|
| 8/19/2017 |
Run |
Hyland |
Easy |
8.0 mi |
1:08:45 |
8:36 |
|
| 9/16/2017 |
Run |
Hyland |
Easy |
9.0 mi |
1:16:19 |
8:29 |
|
| 10/14/2017 |
Run |
Hyland |
Trail |
8.2 mi |
1:09:19 |
8:28 |
|
| 10/28/2017 |
Run |
Hyland |
Trail |
10.0 mi |
1:22:18 |
8:14 |
|
| 11/11/2017 |
Run |
Hyland |
Easy |
10.0 mi |
1:20:12 |
8:02 |
|
| 5/19/2018 |
Run |
Hyland |
Easy |
10.1 mi |
1:25:18 |
8:27 |
|
| 8/4/2018 |
Run |
Hyland |
Trail |
7.0 mi |
59:55 |
8:34 |
|
| 8/25/2018 |
Run |
Hyland |
Trail |
9.0 mi |
1:15:29 |
8:24 |
|
| 5/30/2020 |
Run |
Hyland |
Trail |
8.0 mi |
1:04:35 |
8:03 |
|
| 6/6/2020 |
Run |
Hyland |
Trail |
8.1 mi |
1:08:53 |
8:34 |
|
| 6/15/2020 |
Run |
Hyland |
Trail |
3.9 mi |
36:40 |
9:29 |
|
| 6/17/2020 |
Run |
Hyland |
Easy |
3.4 mi |
27:34 |
8:11 |
|
| 6/22/2020 |
Run |
Hyland |
Trail |
3.7 mi |
35:01 |
9:28 |
|
| 6/24/2020 |
Run |
Hyland |
Trail |
4.3 mi |
44:08 |
10:13 |
|
| 7/1/2020 |
Run |
Hyland |
Easy |
3.3 mi |
32:27 |
9:49 |
|
| 7/8/2020 |
Run |
Hyland |
Easy |
3.9 mi |
37:47 |
9:42 |
|
| 7/8/2020 |
SAM Phase 2 |
Hyland |
Default |
|
|
|
|
| 7/15/2020 |
Run |
Hyland |
Easy |
3.7 mi |
36:00 |
9:44 |
|
| 7/20/2020 |
Run |
Hyland |
Trail |
4.4 mi |
41:00 |
9:21 |
|
| 7/20/2020 |
SAM Phase 2 |
Hyland |
Default |
|
|
|
|
| 7/22/2020 |
SAM Phase 2 |
Hyland |
Default |
|
|
|
|
| 7/22/2020 |
Run |
Hyland |
Trail |
4.7 mi |
47:22 |
10:00 |
|
| 7/27/2020 |
Run |
Hyland |
Trail |
4.9 mi |
45:12 |
9:14 |
|
| 7/29/2020 |
Run |
Hyland |
Trail |
4.9 mi |
43:19 |
8:55 |
|
| 8/1/2020 |
Run |
Hyland |
Trail |
8.0 mi |
1:08:36 |
8:35 |
|
| 8/3/2020 |
Run |
Hyland |
Trail |
4.4 mi |
39:42 |
9:06 |
|
| 7/16/2021 |
Run |
Hyland |
Easy |
4.1 mi |
40:12 |
9:56 |
|
| 7/23/2021 |
Run |
Hyland |
Easy |
3.5 mi |
36:04 |
10:19 |
|
| 7/23/2021 |
Run |
Hyland |
Easy |
1.0 mi |
9:24 |
9:24 |
|
|