| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2015 |
Run |
Lifetime |
Easy |
8.0 mi |
1:01:05 |
7:39 |
 |
| 6/9/2015 |
Run |
Lifetime |
Easy |
6.0 mi |
45:26 |
7:35 |
|
| 5/28/2015 |
Run |
Lifetime |
Easy |
2.2 mi |
16:07 |
7:30 |
|
| 5/28/2015 |
Run |
Lifetime |
Fartlek |
2.9 mi |
20:01 |
7:02 |
|
| 5/28/2015 |
Run |
Lifetime |
Easy |
2.0 mi |
16:01 |
8:01 |
|
| 5/5/2015 |
Run |
Lifetime |
Easy |
3.0 mi |
23:22 |
7:48 |
|
| 4/30/2015 |
Run |
Lifetime |
Pace |
11.0 mi |
1:14:48 |
6:48 |
|
| 4/9/2015 |
Run |
Lifetime |
Easy |
1.5 mi |
12:03 |
8:06 |
|
| 4/9/2015 |
Run |
Lifetime |
Tempo |
5.9 mi |
39:09 |
6:39 |
|
| 4/9/2015 |
Run |
Lifetime |
Easy |
3.0 mi |
23:58 |
8:00 |
|
| 4/6/2015 |
Run |
Lifetime |
Easy |
5.0 mi |
39:39 |
7:56 |
|
| 4/3/2015 |
Run |
Lifetime |
Easy |
8.0 mi |
1:02:25 |
7:49 |
|
| 4/2/2015 |
Run |
Lifetime |
Easy |
1.8 mi |
15:00 |
8:15 |
|
| 4/2/2015 |
Run |
Lifetime |
Interval |
6.9 mi |
47:00 |
6:49 |
|
| 4/2/2015 |
Run |
Lifetime |
Easy |
1.8 mi |
15:00 |
8:10 |
|
| 3/29/2015 |
Run |
Lifetime |
Easy |
8.0 mi |
1:05:11 |
8:09 |
|
| 2/5/2015 |
Core |
Lifetime |
Default |
|
|
|
|
| 1/30/2015 |
Core |
Lifetime |
Default |
|
|
|
|
| 12/17/2014 |
Run |
Lifetime |
Easy |
5.0 mi |
37:27 |
7:30 |
|
| 12/17/2014 |
Run |
Lifetime |
Easy |
3.0 mi |
25:11 |
8:24 |
|
| 12/16/2014 |
Run |
Lifetime |
Moderate |
6.2 mi |
45:00 |
7:17 |
|
| 12/12/2014 |
Run |
Lifetime |
Easy |
6.0 mi |
47:27 |
7:55 |
|
| 12/10/2014 |
Run |
Lifetime |
Easy |
5.0 mi |
42:11 |
8:27 |
|
| 12/9/2014 |
Run |
Lifetime |
Moderate |
5.5 mi |
40:00 |
7:21 |
|
| 12/8/2014 |
Run |
Lifetime |
Interval |
6.1 mi |
44:00 |
7:13 |
|
| 12/4/2014 |
Run |
Lifetime |
Interval |
5.1 mi |
39:01 |
7:43 |
|
| 12/1/2014 |
Run |
Lifetime |
Easy |
5.0 mi |
40:55 |
8:12 |
|
| 8/18/2014 |
Run |
Lifetime |
Easy |
5.3 mi |
41:45 |
7:58 |
|
| 3/20/2014 |
Run |
Lifetime |
Easy |
3.0 mi |
23:23 |
7:48 |
|
| 3/19/2014 |
Run |
Lifetime |
Easy |
4.0 mi |
29:58 |
7:30 |
|
| 3/18/2014 |
Run |
Lifetime |
Easy |
3.0 mi |
23:28 |
7:50 |
|
| 3/17/2014 |
Run |
Lifetime |
Easy |
3.0 mi |
24:28 |
8:10 |
|
| 3/14/2014 |
Run |
Lifetime |
Easy |
3.3 mi |
25:21 |
7:48 |
|
| 3/13/2014 |
Run |
Lifetime |
Easy |
3.5 mi |
27:34 |
7:48 |
|
| 3/12/2014 |
Run |
Lifetime |
Easy |
3.0 mi |
23:24 |
7:48 |
|
| 3/11/2014 |
Run |
Lifetime |
Easy |
2.0 mi |
15:40 |
7:50 |
|
| 3/10/2014 |
Run |
Lifetime |
Easy |
2.0 mi |
16:09 |
8:05 |
|
| 3/7/2014 |
Run |
Lifetime |
Easy |
5.0 mi |
36:21 |
7:17 |
|
| 3/7/2014 |
Run |
Lifetime |
Easy |
4.0 mi |
31:24 |
7:51 |
|
| 3/6/2014 |
Run |
Lifetime |
Easy |
3.5 mi |
28:01 |
8:01 |
|
| 3/5/2014 |
Run |
Lifetime |
Easy |
3.3 mi |
25:54 |
7:49 |
|
| 3/4/2014 |
Run |
Lifetime |
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 3/3/2014 |
Run |
Lifetime |
Easy |
3.3 mi |
25:20 |
7:48 |
|
| 3/2/2014 |
Run |
Lifetime |
Long |
18.3 mi |
2:06:53 |
6:58 |
|
| 2/28/2014 |
Run |
Lifetime |
Easy |
3.0 mi |
22:28 |
7:30 |
|
| 2/28/2014 |
Run |
Lifetime |
Easy |
4.5 mi |
34:59 |
7:47 |
|
| 2/27/2014 |
Run |
Lifetime |
Easy |
5.0 mi |
36:52 |
7:23 |
|
| 2/27/2014 |
Run |
Lifetime |
Easy |
4.3 mi |
33:13 |
7:46 |
|
| 2/26/2014 |
Run |
Lifetime |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/26/2014 |
Run |
Lifetime |
Easy |
2.0 mi |
15:34 |
7:47 |
|
| 2/25/2014 |
Run |
Lifetime |
Easy |
4.0 mi |
31:17 |
7:50 |
|
| 2/24/2014 |
Run |
Lifetime |
Easy |
4.5 mi |
32:40 |
7:16 |
|
| 2/24/2014 |
Run |
Lifetime |
Easy |
2.5 mi |
19:29 |
7:48 |
|
| 2/20/2014 |
Run |
Lifetime |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 2/19/2014 |
Run |
Lifetime |
Easy |
2.6 mi |
20:22 |
7:50 |
|
| 2/18/2014 |
Run |
Lifetime |
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 2/17/2014 |
Run |
Lifetime |
Easy |
5.0 mi |
37:16 |
7:28 |
|
| 2/17/2014 |
Run |
Lifetime |
Easy |
5.0 mi |
39:06 |
7:50 |
|
| 2/14/2014 |
Run |
Lifetime |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/14/2014 |
Run |
Lifetime |
Step Down |
2.0 mi |
13:46 |
6:53 |
|
| 2/12/2014 |
Run |
Lifetime |
Easy |
2.5 mi |
19:31 |
7:49 |
|
| 2/11/2014 |
Run |
Lifetime |
Easy |
2.5 mi |
19:31 |
7:49 |
|
| 2/10/2014 |
Run |
Lifetime |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 2/6/2014 |
Run |
Lifetime |
Easy |
5.9 mi |
45:53 |
7:47 |
|
| 2/5/2014 |
Run |
Lifetime |
Easy |
4.0 mi |
31:12 |
7:48 |
|
| 2/4/2014 |
Run |
Lifetime |
Interval |
12.0 mi |
1:22:51 |
6:55 |
|
| 2/4/2014 |
Run |
Lifetime |
Easy |
4.0 mi |
31:14 |
7:49 |
|
| 2/3/2014 |
Run |
Lifetime |
Easy |
4.0 mi |
31:21 |
7:51 |
|
| 1/31/2014 |
Run |
Lifetime |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 1/30/2014 |
Run |
Lifetime |
Easy |
5.0 mi |
35:41 |
7:09 |
|
| 1/30/2014 |
Run |
Lifetime |
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 1/29/2014 |
Run |
Lifetime |
Long |
11.8 mi |
1:23:15 |
7:06 |
|
| 1/29/2014 |
Run |
Lifetime |
Easy |
4.1 mi |
31:59 |
7:53 |
|
| 1/28/2014 |
Run |
Lifetime |
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 1/27/2014 |
Run |
Lifetime |
Easy |
5.0 mi |
37:31 |
7:31 |
|
| 1/27/2014 |
Run |
Lifetime |
Easy |
4.0 mi |
31:55 |
7:59 |
|
| 1/24/2014 |
Run |
Lifetime |
Step Down |
5.5 mi |
40:08 |
7:18 |
|
| 1/24/2014 |
Run |
Lifetime |
Easy |
2.5 mi |
19:58 |
8:00 |
|
| 1/23/2014 |
Run |
Lifetime |
Easy |
5.0 mi |
37:24 |
7:29 |
|
| 1/23/2014 |
Run |
Lifetime |
Easy |
4.0 mi |
31:27 |
7:52 |
|
| 1/22/2014 |
Run |
Lifetime |
Long |
11.0 mi |
1:17:32 |
7:03 |
|
| 1/22/2014 |
Run |
Lifetime |
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 1/21/2014 |
Run |
Lifetime |
Easy |
1.8 mi |
13:28 |
7:29 |
|
| 1/21/2014 |
Run |
Lifetime |
Interval |
1.4 mi |
9:46 |
6:59 |
|
| 1/21/2014 |
Run |
Lifetime |
Tempo |
6.6 mi |
41:15 |
6:15 |
|
| 1/21/2014 |
Run |
Lifetime |
Easy |
2.2 mi |
16:29 |
7:30 |
|
| 1/21/2014 |
Run |
Lifetime |
Easy |
3.0 mi |
23:59 |
8:00 |
|
| 1/20/2014 |
Run |
Lifetime |
Easy |
5.0 mi |
37:26 |
7:30 |
|
| 1/20/2014 |
Run |
Lifetime |
Easy |
3.0 mi |
23:59 |
8:00 |
|
| 1/17/2014 |
Run |
Lifetime |
Easy |
3.5 mi |
27:30 |
7:52 |
|
| 1/17/2014 |
Run |
Lifetime |
Easy |
2.5 mi |
19:37 |
7:51 |
|
| 1/16/2014 |
Run |
Lifetime |
Easy |
4.0 mi |
28:24 |
7:07 |
|
| 1/16/2014 |
Run |
Lifetime |
Easy |
2.5 mi |
18:42 |
7:29 |
|
| 1/16/2014 |
Run |
Lifetime |
Easy |
2.5 mi |
19:25 |
7:46 |
|
| 1/16/2014 |
Run |
Lifetime |
Easy |
2.0 mi |
16:28 |
8:14 |
|
| 1/15/2014 |
Run |
Lifetime |
Long |
11.0 mi |
1:16:59 |
7:00 |
|
| 1/15/2014 |
Run |
Lifetime |
Easy |
2.6 mi |
20:22 |
8:00 |
|
| 1/14/2014 |
Run |
Lifetime |
Easy |
2.0 mi |
14:54 |
7:27 |
|
| 1/14/2014 |
Run |
Lifetime |
Interval |
6.5 mi |
39:50 |
6:11 |
|
| 1/14/2014 |
Run |
Lifetime |
Easy |
2.0 mi |
14:54 |
7:28 |
|
|