| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2009 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
|
|
 |
| 6/13/2009 |
Run |
Whitehaven Rails 2 Trails |
Ultra pace |
40.0 mi |
7:24:02 |
11:07 |
|
| 6/10/2009 |
Run |
Creek RD 7 miler |
Easy |
7.1 mi |
|
|
|
| 6/9/2009 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
|
|
|
| 6/8/2009 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
|
|
|
| 6/5/2009 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Easy |
14.6 mi |
|
|
|
| 6/3/2009 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
|
|
|
| 6/2/2009 |
Run |
Harvey's Lake Loop |
Easy |
8.2 mi |
|
|
|
| 5/30/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
|
|
|
| 5/29/2009 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Easy |
14.6 mi |
|
|
|
| 5/27/2009 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
|
|
|
| 5/26/2009 |
Run |
Harvey's Lake Loop |
Easy |
8.2 mi |
1:00:05 |
7:22 |
|
| 5/25/2009 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
54:13 |
7:43 |
|
| 5/23/2009 |
Run |
Valley Great 8 course - 2008 revision |
Easy |
1.4 mi |
11:46 |
8:43 |
|
| 5/20/2009 |
Run |
St. James O&B |
Easy |
4.0 mi |
31:21 |
7:46 |
|
| 5/19/2009 |
Run |
St. James O&B |
Easy |
4.0 mi |
31:00 |
7:41 |
|
| 5/19/2009 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
56:11 |
7:59 |
|
| 5/18/2009 |
Run |
Creek rd - Alberdeen / bridges and back |
Easy |
8.4 mi |
1:02:55 |
7:28 |
|
| 5/18/2009 |
Run |
Creek Rd. |
Kids Run |
1.0 mi |
10:26 |
10:26 |
|
| 5/18/2009 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
54:34 |
7:45 |
|
| 5/15/2009 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Easy |
14.6 mi |
1:53:15 |
7:46 |
|
| 5/13/2009 |
Run |
St. James O&B |
Easy |
4.0 mi |
31:34 |
7:49 |
|
| 5/12/2009 |
Run |
Creek rd - Alberdeen / bridges and back |
Fast Easy |
8.5 mi |
1:02:48 |
7:26 |
|
| 5/12/2009 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
53:56 |
7:41 |
|
| 5/11/2009 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
53:27 |
7:36 |
|
| 5/9/2009 |
Run |
Valley Great 8 course - 2008 revision |
Easy |
10.0 mi |
1:15:46 |
7:34 |
|
| 5/6/2009 |
Run |
Harvey's Lake Loop |
Easy |
8.2 mi |
1:03:15 |
7:45 |
|
| 5/5/2009 |
Run |
Harvey's Lake Loop |
Easy |
8.2 mi |
58:53 |
7:13 |
|
| 5/5/2009 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.1 mi |
54:09 |
7:41 |
|
| 5/4/2009 |
Run |
St. James O&B |
Recovery |
4.0 mi |
33:24 |
8:16 |
|
| 5/4/2009 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Fast Easy |
7.0 mi |
51:01 |
7:15 |
|
| 5/2/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Recovery |
10.6 mi |
1:27:17 |
8:17 |
|
| 5/1/2009 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Fast Easy |
14.6 mi |
1:47:45 |
7:24 |
|
| 4/29/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
1:21:03 |
7:44 |
|
| 4/28/2009 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.1 mi |
56:23 |
8:00 |
|
| 4/27/2009 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
53:23 |
7:36 |
|
| 4/24/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Easy |
10.5 mi |
1:22:49 |
7:52 |
|
| 4/20/2009 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:59:15 |
6:51 |
|
| 4/18/2009 |
Run |
Boston |
Mara. Pace |
4.0 mi |
26:18 |
6:34 |
|
| 4/14/2009 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
54:01 |
7:42 |
|
| 4/13/2009 |
Run |
Creek RD 7 miler |
Mara. Pace |
7.1 mi |
48:09 |
6:48 |
|
| 4/11/2009 |
Run |
Ice Lakes run - from Brian's |
Easy |
7.0 mi |
52:18 |
7:28 |
|
| 4/10/2009 |
Run |
Creek rd - Alberdeen to end O&B + St James O&B |
Easy |
14.6 mi |
1:50:39 |
7:36 |
|
| 4/7/2009 |
Run |
Creek rd - Alberdeen O&B 7 Miler |
Easy |
7.0 mi |
52:01 |
7:24 |
|
| 4/4/2009 |
Run |
Creek RD 7 miler |
Easy |
7.1 mi |
54:41 |
7:45 |
|