| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2015 |
Run |
|
Long |
6.0 mi |
47:00 |
7:50 |
 |
| 6/1/2015 |
Run |
Stine and Derr |
Easy |
0.9 mi |
|
|
|
| 6/2/2015 |
Run |
Stine and Derr |
Easy |
1.0 mi |
9:36 |
9:36 |
|
| 6/2/2015 |
Bike |
neighborhood loop |
Easy |
4.0 mi |
19:00 |
4:45 |
|
| 6/3/2015 |
Run |
Stine and Derr |
Easy |
5.4 mi |
48:00 |
8:51 |
|
| 6/5/2015 |
Run |
CPP |
Easy |
4.0 mi |
|
|
|
| 6/8/2015 |
Run |
CPP |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 6/9/2015 |
Run |
CPP |
Easy |
6.1 mi |
56:00 |
9:11 |
|
| 6/10/2015 |
Run |
CPP |
Easy |
4.3 mi |
41:00 |
9:33 |
|
| 6/12/2015 |
Run |
9th Avenue |
Easy |
3.0 mi |
|
|
|
| 6/13/2015 |
Run |
Stine and Derr |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 6/14/2015 |
Run |
6 miles |
Long |
6.0 mi |
53:00 |
8:50 |
|
| 6/15/2015 |
Run |
2.5 miles from school right |
Easy |
2.5 mi |
22:23 |
8:58 |
|
| 6/15/2015 |
Run |
2.5 miles from school right |
Tempo |
2.5 mi |
19:40 |
7:52 |
|
| 6/16/2015 |
Run |
29 |
Tempo |
3.0 mi |
23:00 |
7:40 |
|
| 6/17/2015 |
Run |
29 |
Easy |
3.0 mi |
|
|
|
| 6/17/2015 |
Run |
6 miles |
Long |
6.0 mi |
47:34 |
7:56 |
|
| 6/18/2015 |
Run |
5 miles |
Easy |
5.0 mi |
|
|
|
| 6/19/2015 |
Run |
Otts and Fox Heath |
Hill |
5.0 mi |
48:00 |
9:36 |
|
| 6/19/2015 |
Run |
|
WarmUp/Cooldown |
0.6 mi |
5:30 |
9:10 |
|
| 6/20/2015 |
Run |
Collegeville park and back |
Easy |
1.6 mi |
|
|
|
| 6/22/2015 |
Run |
6 miles |
Interval |
6.0 mi |
51:38 |
8:37 |
|
| 6/23/2015 |
Run |
Stine and Derr |
Tempo |
1.0 mi |
7:00 |
7:00 |
|
| 6/24/2015 |
Run |
Stine and Derr |
Easy |
6.0 mi |
57:33 |
9:36 |
|
| 6/25/2015 |
Run |
Stine and Derr |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 6/25/2015 |
Run |
Elliptical |
Easy |
1.0 mi |
|
|
|
| 6/26/2015 |
Run |
6 |
Long |
6.0 mi |
|
|
|
| 6/29/2015 |
Run |
Death mountain |
Hill |
1.0 mi |
|
|
|
| 6/29/2015 |
Run |
Death mountain |
Hill |
1.6 mi |
14:44 |
9:20 |
|
| 6/30/2015 |
Run |
Death mountain |
Hill |
2.4 mi |
23:12 |
9:53 |
|
| 7/2/2015 |
Run |
Catharine Valley Trail |
Long |
6.9 mi |
1:03:19 |
9:13 |
|
| 7/3/2015 |
Run |
Catharine Valley Trail |
Easy |
4.3 mi |
38:41 |
8:58 |
|
| 7/4/2015 |
Run |
5 miles |
Easy |
5.1 mi |
47:36 |
9:16 |
|
| 7/6/2015 |
Run |
Stine and Derr |
Tempo |
1.0 mi |
6:49 |
6:49 |
|
| 7/7/2015 |
Run |
Evansburg |
Long |
7.0 mi |
56:00 |
8:00 |
|
| 7/8/2015 |
Run |
Evansburg |
Easy |
3.0 mi |
|
|
|
| 7/8/2015 |
Run |
Evansburg |
Easy |
2.0 mi |
|
|
|
| 7/9/2015 |
Run |
neighborhood loop |
Easy |
3.0 mi |
27:12 |
9:04 |
|
| 7/10/2015 |
Run |
5 miles |
Easy |
5.5 mi |
46:45 |
8:30 |
|
| 7/10/2015 |
Run |
Track |
Easy |
1.9 mi |
|
|
|
| 7/10/2015 |
Run |
Track |
Tempo |
1.0 mi |
6:53 |
6:53 |
|
| 7/11/2015 |
Run |
5 miles |
Fartlek |
5.6 mi |
46:03 |
8:11 |
|
| 7/13/2015 |
Run |
5 miles |
Easy |
4.1 mi |
35:14 |
8:36 |
|
| 7/14/2015 |
Run |
5 miles |
Easy |
5.5 mi |
45:47 |
8:20 |
|
| 7/14/2015 |
Run |
800 |
Race |
0.5 mi |
3:05 |
6:10 |
|
| 7/16/2015 |
Run |
5 miles |
Long |
7.1 mi |
56:12 |
7:55 |
|
| 7/17/2015 |
Run |
5 miles |
Easy |
4.0 mi |
30:55 |
7:44 |
|
| 7/18/2015 |
Run |
5 miles |
Easy |
2.5 mi |
21:55 |
8:46 |
|
| 7/19/2015 |
Run |
neighborhood loop |
Easy |
1.0 mi |
|
|
|
| 7/19/2015 |
Run |
neighborhood loop |
Easy |
2.6 mi |
21:23 |
8:08 |
|
| 7/21/2015 |
Run |
neighborhood loop |
Easy |
0.5 mi |
|
|
|
| 7/21/2015 |
Run |
neighborhood loop |
Easy |
6.0 mi |
49:27 |
8:15 |
|
| 7/21/2015 |
Run |
Evansburg |
Race |
0.7 mi |
3:45 |
5:36 |
|
| 7/22/2015 |
Run |
6 miles |
Easy |
0.8 mi |
|
|
|
| 7/22/2015 |
Run |
6 miles |
Long |
7.0 mi |
56:46 |
8:04 |
|
| 7/24/2015 |
Run |
9th Avenue |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 7/24/2015 |
Run |
neighborhood loop |
Easy |
1.9 mi |
|
|
|
| 7/24/2015 |
Run |
800 |
Easy |
1.3 mi |
|
|
|
| 7/25/2015 |
Run |
4 miles trail |
Easy |
1.6 mi |
|
|
|
| 7/25/2015 |
Run |
4 miles trail |
Race |
2.0 mi |
14:05 |
7:03 |
|
| 7/26/2015 |
Run |
6 miles |
Easy |
6.1 mi |
|
|
|
| 7/28/2015 |
Run |
neighborhood loop |
Easy |
2.3 mi |
|
|
|
| 7/28/2015 |
Run |
6 miles |
Race |
2.0 mi |
13:50 |
6:55 |
|
| 7/29/2015 |
Run |
Treadmill |
Easy |
4.2 mi |
|
|
|
| 7/29/2015 |
Run |
4 miles trail |
Easy |
3.6 mi |
29:42 |
8:10 |
|
| 7/30/2015 |
Run |
Elliptical |
Hill |
6.0 mi |
|
|
|
| 7/31/2015 |
Run |
4 miles trail |
Easy |
4.0 mi |
30:14 |
7:34 |
|
| 8/1/2015 |
Run |
The Black Dirts in New York |
Interval |
2.4 mi |
|
|
|
| 8/2/2015 |
Run |
neighborhood loop |
Easy |
2.9 mi |
|
|
|
| 8/2/2015 |
Run |
Elliptical |
Long |
4.2 mi |
|
|
|
| 8/4/2015 |
Run |
trail |
Interval |
3.0 mi |
24:00 |
8:00 |
|
| 8/4/2015 |
Run |
Warmup and Cool Down |
WarmUp/Cooldown |
2.3 mi |
19:38 |
8:33 |
|
| 8/5/2015 |
Run |
trail |
Long |
7.1 mi |
|
|
|
| 8/6/2015 |
Run |
Spring mount trail |
Tempo |
4.0 mi |
30:12 |
7:33 |
|
| 8/6/2015 |
Run |
Spring mount trail |
WarmUp/Cooldown |
1.1 mi |
8:10 |
7:26 |
|
| 8/7/2015 |
Run |
Trail bridge back to diner |
WarmUp/Cooldown |
6.0 mi |
57:48 |
9:38 |
|
| 8/7/2015 |
Run |
Front door to running store |
WarmUp/Cooldown |
0.3 mi |
|
|
|
| 8/8/2015 |
Run |
Collegeville/Ursinus |
Easy |
4.9 mi |
|
|
|
| 8/9/2015 |
Run |
Collegeville/Ursinus |
Easy |
4.8 mi |
46:41 |
9:44 |
|
| 8/10/2015 |
Run |
trail |
Long |
8.0 mi |
|
|
|
| 8/11/2015 |
Run |
trail |
Easy |
5.4 mi |
43:07 |
8:00 |
|
| 8/11/2015 |
Run |
trail |
Tempo |
1.3 mi |
9:20 |
6:58 |
|
| 8/11/2015 |
Run |
trail |
WarmUp/Cooldown |
0.5 mi |
|
|
|
| 8/13/2015 |
Run |
Spring mount trail |
Tempo |
3.0 mi |
21:46 |
7:16 |
|
| 8/13/2015 |
Run |
Spring mount trail |
WarmUp/Cooldown |
2.2 mi |
19:50 |
9:11 |
|
| 8/13/2015 |
Run |
Spring mount trail |
WarmUp/Cooldown |
2.2 mi |
19:49 |
8:59 |
|
| 8/14/2015 |
Run |
High school warmup |
Easy |
5.3 mi |
44:35 |
8:25 |
|
| 8/14/2015 |
Run |
200s |
Interval |
0.3 mi |
1:27 |
5:23 |
|
| 8/14/2015 |
Run |
High school warmup |
WarmUp/Cooldown |
0.4 mi |
3:30 |
9:44 |
|
| 8/15/2015 |
Run |
5 miles |
Easy |
5.1 mi |
|
|
|
| 8/17/2015 |
Run |
Squirrel Hill Route |
Easy |
2.7 mi |
23:43 |
8:42 |
|
| 8/17/2015 |
Run |
Squirrel Hill Route |
Easy |
2.7 mi |
23:15 |
8:30 |
|
| 8/17/2015 |
Run |
Squirrel Hill Repeats |
Hill |
0.9 mi |
8:01 |
9:01 |
|
| 8/17/2015 |
Run |
High school warmup |
WarmUp/Cooldown |
0.5 mi |
|
|
|
| 8/18/2015 |
Run |
trail |
Long |
7.0 mi |
58:00 |
8:18 |
|
| 8/18/2015 |
Run |
Track |
Tempo |
0.3 mi |
|
|
|
| 8/18/2015 |
Run |
High school warmup |
WarmUp/Cooldown |
0.5 mi |
|
|
|
| 8/19/2015 |
Run |
Unionville |
Interval |
3.0 mi |
21:33 |
7:11 |
|
| 8/20/2015 |
Run |
Middle School West |
Easy |
2.2 mi |
20:38 |
9:18 |
|
| 8/20/2015 |
Run |
Middle School West |
Easy |
3.3 mi |
29:29 |
9:01 |
|