| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/8/2020 |
Run |
|
Strides |
400.0 m |
|
|
 |
| 5/13/2020 |
Run |
|
Strides |
400.0 m |
1:00 |
4:02 |
|
| 5/27/2020 |
Run |
|
Strides |
300.0 m |
0:45 |
4:02 |
|
| 6/2/2020 |
Run |
|
Strides |
300.0 m |
0:45 |
4:02 |
|
| 6/11/2020 |
Run |
|
Strides |
400.0 m |
1:00 |
4:02 |
|
| 6/23/2020 |
Run |
|
Strides |
400.0 m |
1:00 |
4:02 |
|
| 6/28/2020 |
Run |
|
Time Trial |
6.2 mi |
35:53 |
5:47 |
|
| 6/11/2020 |
Run |
|
Threshold |
5.9 mi |
36:00 |
6:05 |
|
| 6/2/2020 |
Run |
|
Threshold |
5.6 mi |
35:00 |
6:14 |
|
| 5/27/2020 |
Run |
|
Threshold |
5.0 mi |
32:00 |
6:21 |
|
| 6/24/2020 |
Run |
|
Warmup/Cooldown |
2.6 mi |
17:29 |
6:50 |
|
| 6/13/2020 |
Run |
|
Long |
16.0 mi |
1:50:35 |
6:54 |
|
| 4/26/2020 |
Run |
|
Long |
11.0 mi |
1:16:36 |
6:58 |
|
| 7/1/2020 |
Run |
|
Warmup/Cooldown |
4.2 mi |
29:22 |
7:00 |
|
| 5/11/2020 |
Run |
|
Long |
15.0 mi |
1:45:19 |
7:02 |
|
| 4/29/2020 |
Run |
|
Medium LR |
11.3 mi |
1:19:17 |
7:02 |
|
| 6/21/2020 |
Run |
|
Medium LR |
12.0 mi |
1:24:24 |
7:02 |
|
| 5/1/2020 |
Run |
|
Easy |
5.2 mi |
36:37 |
7:02 |
|
| 6/18/2020 |
Run |
|
Steady |
11.1 mi |
1:18:02 |
7:04 |
|
| 5/24/2020 |
Run |
|
Medium LR |
12.5 mi |
1:28:47 |
7:07 |
|
| 6/19/2020 |
Run |
|
Easy |
10.0 mi |
1:11:15 |
7:07 |
|
| 5/19/2020 |
Run |
|
Easy |
10.0 mi |
1:11:44 |
7:11 |
|
| 5/28/2020 |
Run |
|
Easy |
9.1 mi |
1:05:11 |
7:13 |
|
| 6/4/2020 |
Run |
|
Easy |
9.5 mi |
1:08:18 |
7:13 |
|
| 6/17/2020 |
Run |
|
Easy |
10.6 mi |
1:16:47 |
7:14 |
|
| 6/1/2020 |
Run |
|
Medium LR |
11.1 mi |
1:19:49 |
7:14 |
|
| 5/22/2020 |
Run |
|
Easy |
10.0 mi |
1:12:24 |
7:15 |
|
| 4/27/2020 |
Run |
|
Easy |
6.0 mi |
43:27 |
7:15 |
|
| 6/30/2020 |
Run |
|
Medium LR |
11.0 mi |
1:19:55 |
7:16 |
|
| 5/2/2020 |
Run |
|
Easy |
5.5 mi |
40:01 |
7:16 |
|
| 5/31/2020 |
Run |
|
Easy |
4.2 mi |
30:14 |
7:16 |
|
| 6/6/2020 |
Run |
|
Easy |
8.2 mi |
59:29 |
7:17 |
|
| 5/30/2020 |
Run |
|
Long |
14.0 mi |
1:42:09 |
7:18 |
|
| 5/15/2020 |
Run |
|
Easy |
5.0 mi |
36:28 |
7:18 |
|
| 6/9/2020 |
Run |
|
Easy |
10.2 mi |
1:14:25 |
7:19 |
|
| 6/15/2020 |
Run |
|
Easy |
10.2 mi |
1:14:30 |
7:20 |
|
| 5/17/2020 |
Run |
|
Long |
14.0 mi |
1:42:42 |
7:20 |
|
| 6/23/2020 |
Run |
|
Easy |
8.3 mi |
1:01:06 |
7:22 |
|
| 5/5/2020 |
Run |
|
Easy |
7.5 mi |
55:11 |
7:22 |
|
| 6/4/2020 |
Run |
|
Easy |
4.1 mi |
30:03 |
7:22 |
|
| 5/3/2020 |
Run |
|
Long |
14.0 mi |
1:43:12 |
7:22 |
|
| 5/29/2020 |
Run |
|
Easy |
10.0 mi |
1:14:17 |
7:24 |
|
| 6/7/2020 |
Run |
|
Long |
15.3 mi |
1:53:17 |
7:26 |
|
| 5/6/2020 |
Run |
|
Warmup/Cooldown |
2.9 mi |
21:20 |
7:28 |
|
| 6/10/2020 |
Run |
|
Easy |
8.4 mi |
1:02:22 |
7:28 |
|
| 5/9/2020 |
Run |
|
Easy |
6.1 mi |
45:44 |
7:28 |
|
| 5/26/2020 |
Run |
|
Easy |
4.1 mi |
30:22 |
7:29 |
|
| 7/2/2020 |
Run |
|
Easy |
10.3 mi |
1:16:52 |
7:30 |
|
| 5/16/2020 |
Run |
|
Easy |
6.1 mi |
45:40 |
7:33 |
|
| 5/12/2020 |
Run |
|
Easy |
4.0 mi |
30:11 |
7:33 |
|
| 4/25/2020 |
Run |
|
Easy |
6.5 mi |
48:48 |
7:34 |
|
| 6/12/2020 |
Run |
|
Easy |
10.1 mi |
1:16:13 |
7:34 |
|
| 4/24/2020 |
Run |
|
Easy |
2.7 mi |
20:41 |
7:35 |
|
| 5/25/2020 |
Run |
|
Easy |
7.0 mi |
53:08 |
7:35 |
|
| 6/11/2020 |
Run |
|
Warmup/Cooldown |
2.5 mi |
18:54 |
7:36 |
|
| 5/23/2020 |
Run |
|
Easy |
6.2 mi |
47:16 |
7:36 |
|
| 5/4/2020 |
Run |
|
Recovery |
5.3 mi |
40:37 |
7:39 |
|
| 4/28/2020 |
Run |
|
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 5/9/2020 |
Run |
|
Easy |
5.7 mi |
43:38 |
7:39 |
|
| 6/5/2020 |
Run |
|
Easy |
8.4 mi |
1:04:18 |
7:39 |
|
| 6/26/2020 |
Run |
|
Easy |
6.3 mi |
47:57 |
7:39 |
|
| 5/31/2020 |
Run |
|
Recovery |
6.0 mi |
46:11 |
7:39 |
|
| 5/4/2020 |
Run |
|
Recovery |
5.7 mi |
43:42 |
7:40 |
|
| 6/24/2020 |
Run |
|
Warmup/Cooldown |
2.6 mi |
20:13 |
7:40 |
|
| 5/16/2020 |
Run |
|
Easy |
2.5 mi |
19:14 |
7:42 |
|
| 5/7/2020 |
Run |
|
Recovery |
8.0 mi |
1:01:38 |
7:43 |
|
| 7/1/2020 |
Run |
|
Recovery |
4.2 mi |
32:43 |
7:43 |
|
| 6/14/2020 |
Run |
|
Recovery |
8.7 mi |
1:06:58 |
7:44 |
|
| 5/20/2020 |
Run |
|
Easy |
2.5 mi |
19:30 |
7:45 |
|
| 5/10/2020 |
Run |
|
Easy |
6.2 mi |
48:10 |
7:45 |
|
| 6/23/2020 |
Run |
|
Easy |
4.0 mi |
31:04 |
7:45 |
|
| 6/3/2020 |
Run |
|
Easy |
10.0 mi |
1:17:41 |
7:46 |
|
| 6/20/2020 |
Run |
|
Recovery |
6.2 mi |
48:20 |
7:47 |
|
| 5/1/2020 |
Run |
|
Easy |
4.4 mi |
34:32 |
7:47 |
|
| 5/14/2020 |
Run |
|
Easy |
10.0 mi |
1:17:56 |
7:48 |
|
| 5/26/2020 |
Run |
|
Easy |
8.5 mi |
1:06:10 |
7:48 |
|
| 4/27/2020 |
Run |
|
Recovery |
4.0 mi |
31:18 |
7:50 |
|
| 4/30/2020 |
Run |
|
Easy |
9.1 mi |
1:11:25 |
7:51 |
|
| 6/28/2020 |
Run |
|
Warmup/Cooldown |
3.1 mi |
24:08 |
7:54 |
|
| 5/6/2020 |
Run |
|
Warmup/Cooldown |
2.9 mi |
22:39 |
7:54 |
|
| 5/21/2020 |
Run |
|
Easy |
3.0 mi |
24:02 |
7:55 |
|
| 5/15/2020 |
Run |
|
Easy |
5.0 mi |
39:51 |
7:57 |
|
| 5/12/2020 |
Run |
|
Easy |
8.0 mi |
1:03:53 |
7:58 |
|
| 6/25/2020 |
Run |
|
Easy |
9.3 mi |
1:14:40 |
8:01 |
|
| 5/27/2020 |
Run |
|
Warmup/Cooldown |
2.1 mi |
16:42 |
8:04 |
|
| 5/13/2020 |
Run |
|
Warmup/Cooldown |
2.7 mi |
21:46 |
8:06 |
|
| 5/13/2020 |
Run |
|
Easy |
4.1 mi |
33:22 |
8:09 |
|
| 6/8/2020 |
Run |
|
Recovery |
8.0 mi |
1:05:13 |
8:09 |
|
| 6/29/2020 |
Run |
|
Easy |
9.0 mi |
1:13:27 |
8:10 |
|
| 6/16/2020 |
Run |
|
Easy |
2.6 mi |
21:05 |
8:11 |
|
| 5/13/2020 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:27 |
8:14 |
|
| 5/7/2020 |
Run |
|
Default |
3.0 mi |
24:49 |
8:17 |
|
| 6/27/2020 |
Run |
|
Easy |
0.6 mi |
4:46 |
8:22 |
|
| 6/28/2020 |
Run |
|
Warmup/Cooldown |
3.7 mi |
31:23 |
8:25 |
|
| 5/27/2020 |
Run |
|
Warmup/Cooldown |
1.2 mi |
10:32 |
8:30 |
|
| 5/8/2020 |
Run |
|
Easy |
2.2 mi |
19:09 |
8:36 |
|
| 5/5/2020 |
Run |
|
Easy |
2.4 mi |
20:25 |
8:42 |
|
| 6/11/2020 |
Run |
|
Warmup/Cooldown |
1.6 mi |
13:52 |
8:58 |
|
| 6/22/2020 |
Run |
|
Hike |
10.7 mi |
3:39:18 |
20:35 |
|
|