| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/20/2018 |
Run |
Urbana baby! |
Easy |
7.9 mi |
58:15 |
7:23 |
 |
| 5/12/2018 |
Run |
Urbana baby! |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 2/28/2018 |
Run |
Urbana baby! |
Easy |
8.1 mi |
59:00 |
7:18 |
|
| 3/1/2018 |
Run |
Urbana baby! |
Easy |
8.4 mi |
1:01:20 |
7:19 |
|
| 3/19/2018 |
Run |
Urbana baby! |
Easy |
8.4 mi |
1:02:16 |
7:25 |
|
| 3/14/2018 |
Run |
Urbana baby! |
Easy |
8.6 mi |
1:04:00 |
7:27 |
|
| 4/1/2018 |
Run |
Urbana baby! |
Easy |
8.6 mi |
1:00:00 |
6:59 |
|
| 5/22/2018 |
Run |
Urbana baby! |
Easy |
8.7 mi |
1:04:00 |
7:22 |
|
| 3/20/2018 |
Run |
Urbana baby! |
Warmup/Cooldown |
8.8 mi |
1:19:30 |
9:03 |
|
| 2/17/2018 |
Run |
Urbana baby! |
Steady |
9.0 mi |
58:40 |
6:32 |
|
| 3/8/2018 |
Run |
Urbana baby! |
Easy |
9.0 mi |
1:06:30 |
7:24 |
|
| 3/25/2018 |
Run |
Urbana baby! |
Medium LR |
9.4 mi |
1:15:00 |
7:59 |
|
| 3/22/2018 |
Run |
Urbana baby! |
Easy |
9.5 mi |
1:14:45 |
7:53 |
|
| 2/10/2018 |
Run |
Urbana baby! |
Long |
11.1 mi |
1:24:00 |
7:35 |
|
| 3/3/2018 |
Run |
Urbana baby! |
Long |
12.0 mi |
1:20:00 |
6:40 |
|
| 3/31/2018 |
Run |
Urbana baby! |
Long |
12.1 mi |
1:30:20 |
7:28 |
|
| 4/22/2018 |
Run |
Urbana baby! |
Long |
12.8 mi |
1:35:00 |
7:28 |
|
| 3/18/2018 |
Run |
Urbana baby! |
Long |
12.8 mi |
1:34:00 |
7:21 |
|
| 3/10/2018 |
Run |
Urbana baby! |
Long |
13.7 mi |
1:32:40 |
6:46 |
|
| 4/8/2018 |
Run |
Urbana baby! |
Long |
14.0 mi |
1:40:20 |
7:10 |
|
| 5/6/2018 |
Run |
Urbana baby! |
Long |
15.0 mi |
1:50:00 |
7:20 |
|
| 4/28/2018 |
Run |
Urbana baby! |
Long |
16.3 mi |
1:48:00 |
6:39 |
|
| 5/13/2018 |
Run |
Lake of the Woods |
Long |
16.6 mi |
2:00:10 |
7:16 |
|
|