| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 4/8/2014 |
Run |
|
Interval |
2.0 km |
7:30 |
6:03 |
 |
| 2/18/2014 |
Run |
|
Threshold |
2.0 km |
7:30 |
6:03 |
|
| 2/11/2014 |
Run |
|
Threshold |
2.0 km |
7:30 |
6:03 |
|
| 2/4/2014 |
Run |
|
Threshold |
2.0 km |
7:30 |
6:03 |
|
| 3/18/2014 |
Run |
|
Interval |
2.0 km |
7:27 |
6:00 |
|
| 2/25/2014 |
Run |
|
Threshold |
2.0 km |
7:26 |
5:59 |
|
| 4/3/2014 |
Run |
|
Threshold |
3.0 mi |
17:52 |
5:58 |
|
| 4/1/2014 |
Run |
|
Threshold |
2.0 km |
7:23 |
5:57 |
|
| 3/11/2014 |
Run |
|
Threshold |
1900.0 m |
7:00 |
5:56 |
|
| 3/27/2014 |
Run |
|
Threshold |
800.0 m |
2:52 |
5:47 |
|
| 3/4/2014 |
Run |
|
Interval |
3.1 mi |
15:43 |
5:04 |
|
| 3/26/2014 |
Run |
|
Repeats |
2450.0 m |
7:14 |
4:46 |
|
| 4/8/2014 |
Run |
|
Interval |
4000.0 m |
11:25 |
4:36 |
|
| 2/24/2014 |
Run |
|
Strides |
200.0 m |
0:32 |
4:18 |
|
| 4/9/2014 |
Run |
|
Strides |
400.0 m |
1:00 |
4:02 |
|
| 3/10/2014 |
Run |
|
Strides |
300.0 m |
0:45 |
4:02 |
|
| 2/28/2014 |
Run |
|
Strides |
400.0 m |
1:00 |
4:02 |
|
| 2/25/2014 |
Run |
|
Repeats |
600.0 m |
1:30 |
4:02 |
|
|