| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/18/2014 |
Run |
|
Interval |
4400.0 m |
13:01 |
4:46 |
 |
| 2/11/2014 |
Run |
|
Repeats |
4800.0 m |
13:17 |
4:28 |
|
| 1/21/2014 |
Run |
|
Repeats |
3.2 mi |
17:20 |
5:22 |
|
| 4/29/2012 |
Run |
|
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 3/14/2014 |
Run |
|
Easy |
6.6 mi |
51:14 |
7:46 |
|
| 4/7/2012 |
Run |
|
Easy |
7.8 mi |
1:00:00 |
7:45 |
|
|