Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
10/23/2019 Run   Easy 7.0 mi 54:46 7:51
10/25/2019 Run   Easy 5.4 mi 42:34 7:54
10/25/2019 Run   Easy 3.1 mi 24:37 7:58
10/28/2019 Run   Easy 5.2 mi 39:42 7:36
10/28/2019 Run   Easy 5.2 mi 39:34 7:41
10/29/2019 Run   Easy 5.8 mi 44:47 7:47
10/29/2019 Run   Easy 5.6 mi 44:56 7:59
10/31/2019 Run   Easy 5.1 mi 40:27 7:55
11/1/2019 Run   Easy 7.2 mi 53:17 7:25
11/1/2019 Run   Easy 3.2 mi 25:28 8:00
11/2/2019 Run   Easy 6.0 mi 55:00 9:10
11/5/2019 Run   Easy 5.3 mi 39:31 7:30
11/5/2019 Run   Easy 5.2 mi 46:19 8:52
11/6/2019 Run   Easy 4.9 mi 40:45 8:16
11/6/2019 Run   Easy 6.4 mi 49:07 7:38
11/7/2019 Run   Easy 3.1 mi 24:56 7:59
11/7/2019 Run   Easy 4.4 mi 35:16 7:59
11/9/2019 Run   Easy 6.0 mi 48:00 8:00
11/9/2019 Run   Easy 2.5 mi 20:22 8:01
11/12/2019 Run   Easy 3.0 mi 28:59 9:32
11/12/2019 Run   Easy 3.6 mi 30:15 8:27
11/16/2019 Run   Easy 3.0 mi 23:19 7:47
11/17/2019 Run   Easy 3.1 mi 23:36 7:37
11/18/2019 Run   Easy 4.0 mi 30:38 7:40
11/18/2019 Run   Easy 2.5 mi 19:11 7:44
11/19/2019 Run   Easy 4.0 mi 31:31 7:52
11/21/2019 Run   Easy 4.8 mi 36:03 7:34
11/21/2019 Run   Easy 4.3 mi 33:57 7:54
11/22/2019 Run   Easy 2.1 mi 17:40 8:18
11/22/2019 Run   Easy 6.1 mi 45:43 7:29
11/23/2019 Run   Easy 8.0 mi 1:02:07 7:45
11/25/2019 Run   Easy 3.9 mi 27:51 7:05
11/25/2019 Run   Easy 6.6 mi 50:37 7:43
11/26/2019 Run   Easy 6.1 mi 47:45 7:47
11/26/2019 Run   Easy 4.3 mi 31:39 7:23
11/27/2019 Run   Easy 5.9 mi 55:18 9:21
11/30/2019 Run   Easy 8.7 mi 1:16:00 8:43
12/2/2019 Run   Easy 8.1 mi 1:01:19 7:37
12/2/2019 Run   Easy 1.1 mi 9:00 8:11
12/3/2019 Run   Easy 5.4 mi 43:25 7:59
12/3/2019 Run   Easy 3.1 mi 29:03 9:25
12/4/2019 Run   Easy 4.0 mi 32:56 8:13
12/4/2019 Run   Easy 5.1 mi 42:26 8:17
12/5/2019 Run   Easy 7.0 mi 53:41 7:40
12/5/2019 Run   Easy 2.1 mi 20:00 9:32
12/6/2019 Run   Easy 2.0 mi 16:46 8:16
12/8/2019 Run   Easy 7.1 mi 53:21 7:33
12/10/2019 Run   Easy 2.5 mi 20:00 8:00
12/11/2019 Run   Easy 2.6 mi 23:21 9:03
12/12/2019 Run   Easy 6.5 mi 50:47 7:48
12/13/2019 Run   Easy 3.0 mi 24:22 8:08
12/13/2019 Run   Easy 1.6 mi 13:06 8:18
12/16/2019 Run   Easy 2.3 mi 20:37 8:49
12/17/2019 Run   Easy 5.4 mi 41:02 7:36
12/18/2019 Run   Easy 6.2 mi 48:50 7:57
12/18/2019 Run   Easy 3.6 mi 29:36 8:08
12/19/2019 Run   Easy 2.0 mi 17:34 8:45
12/19/2019 Run   Easy 6.0 mi 44:46 7:25
12/23/2019 Run   Easy 4.0 mi 28:32 7:07
12/24/2019 Run   Easy 9.0 mi 1:02:26 6:57
12/25/2019 Run   Easy 8.2 mi 1:03:42 7:47
12/26/2019 Run   Easy 4.3 mi 31:17 7:18
12/27/2019 Run   Easy 8.0 mi 1:00:00 7:30
12/29/2019 Run   Easy 6.2 mi 45:00 7:16
1/5/2020 Run   Easy 8.0 mi 1:00:14 7:32
1/7/2020 Run   Easy 5.6 mi 48:50 8:46
1/8/2020 Run   Easy 5.1 mi 40:34 7:58
1/8/2020 Run   Easy 6.0 mi 45:51 7:39
1/9/2020 Run   Easy 5.0 mi 38:12 7:39
1/9/2020 Run   Easy 4.1 mi 30:14 7:25
1/10/2020 Run   Easy 3.0 mi 24:25 8:09
1/11/2020 Run   Easy 2.0 mi 14:00 7:00
1/13/2020 Run   Easy 4.0 mi 31:32 7:52
1/14/2020 Run   Easy 3.0 mi 25:01 8:19
1/14/2020 Run   Easy 4.4 mi 32:56 7:33
1/15/2020 Run   Easy 6.3 mi 47:31 7:37
1/15/2020 Run   Easy 5.5 mi 41:43 7:40
1/16/2020 Run   Easy 4.8 mi 36:28 7:36
1/18/2020 Run   Easy 8.2 mi 1:11:08 8:38
1/19/2020 Run   Easy 5.5 mi 40:27 7:21
12/17/2019 Run   Hill 6.2 mi 47:05 7:34
12/31/2019 Run   Hill 10.8 mi 1:22:12 7:35
1/16/2020 Run   Hill 4.3 mi 34:49 8:11
10/22/2019 Run   Interval 3.1 mi 23:58 7:46
10/24/2019 Run   Interval 4.0 mi 36:17 8:59
10/30/2019 Run   Interval 4.2 mi 29:54 7:11
11/19/2019 Run   Interval 2.8 mi 22:06 7:49
11/24/2019 Run   Interval 3.5 mi 32:20 9:21
12/10/2019 Run   Interval 3.8 mi 24:00 6:24
11/3/2019 Run   Long 15.5 mi 1:44:20 6:43
11/10/2019 Run   Long 16.0 mi 1:53:43 7:07
12/1/2019 Run   Long 12.1 mi 1:29:51 7:25
12/7/2019 Run   Long 18.0 mi 2:24:56 8:04
12/14/2019 Run   Long 14.2 mi 1:39:38 7:01
12/28/2019 Run   Long 13.3 mi 1:35:00 7:08
1/4/2020 Run   Long 14.1 mi 1:45:00 7:26
1/12/2020 Run   Long 15.1 mi 1:48:58 7:15
10/22/2019 Run   Threshold 4.2 mi 26:50 6:21
12/23/2019 Run   Threshold 5.2 mi 32:00 6:12
1/20/2020 Run   Threshold 9.0 mi 59:50 6:39
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help