| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2008 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
 |
| 11/7/2008 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 11/10/2008 |
Bike |
|
Easy |
11.0 mi |
1:00:00 |
5:28 |
|
| 11/11/2008 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 11/14/2008 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/18/2008 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 11/19/2008 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 11/20/2008 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 11/21/2008 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 11/22/2008 |
Run |
|
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 11/24/2008 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/25/2008 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/26/2008 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/1/2008 |
Run |
|
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 12/2/2008 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/3/2008 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 12/4/2008 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 12/5/2008 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/6/2008 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/7/2008 |
Run |
|
Easy |
2.0 mi |
13:00 |
6:30 |
|
| 12/8/2008 |
Run |
|
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 12/9/2008 |
Run |
|
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 12/10/2008 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 12/11/2008 |
Run |
|
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/12/2008 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/13/2008 |
Run |
|
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 12/15/2008 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/17/2008 |
Run |
|
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 12/18/2008 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 12/26/2008 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 12/27/2008 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/28/2008 |
Run |
|
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 12/29/2008 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/6/2009 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 1/7/2009 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 1/8/2009 |
Run |
|
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 1/9/2009 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/10/2009 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 1/12/2009 |
Run |
|
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 1/13/2009 |
Run |
|
Easy |
8.0 mi |
53:00 |
6:38 |
|
| 1/14/2009 |
Run |
|
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 1/15/2009 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/17/2009 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/19/2009 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/20/2009 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 1/21/2009 |
Run |
|
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 1/22/2009 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 1/23/2009 |
Run |
|
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 1/24/2009 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 1/25/2009 |
Run |
|
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 1/26/2009 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/27/2009 |
Run |
|
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 1/28/2009 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 1/29/2009 |
Run |
|
Threshold |
6.0 mi |
40:00 |
6:40 |
|
| 1/30/2009 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/31/2009 |
Run |
|
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 2/1/2009 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 2/2/2009 |
Run |
|
Easy |
8.0 mi |
53:00 |
6:38 |
|
| 2/3/2009 |
Run |
|
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 2/4/2009 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 2/5/2009 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/6/2009 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 2/7/2009 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 2/9/2009 |
Run |
|
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 2/10/2009 |
Run |
|
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 2/11/2009 |
Run |
|
Easy |
5.0 mi |
32:00 |
6:24 |
|
| 2/12/2009 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/13/2009 |
Run |
|
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 2/14/2009 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/15/2009 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/16/2009 |
Run |
|
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 2/17/2009 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 2/17/2009 |
Run |
|
Race |
0.5 mi |
2:16 |
4:32 |
|
| 2/17/2009 |
Run |
|
Race |
1.0 mi |
5:24 |
5:24 |
|
| 2/18/2009 |
Run |
|
Threshold |
6.0 mi |
40:00 |
6:40 |
|
| 2/19/2009 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 2/20/2009 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 2/21/2009 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 2/22/2009 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/23/2009 |
Run |
|
Interval |
4.0 mi |
28:00 |
7:00 |
|
| 2/24/2009 |
Run |
|
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 2/25/2009 |
Run |
|
Repeats |
8.0 mi |
51:00 |
6:23 |
|
| 2/27/2009 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 2/28/2009 |
Run |
|
Fartlek |
10.0 mi |
1:09:00 |
6:54 |
|
| 3/1/2009 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/2/2009 |
Run |
|
Interval |
8.0 mi |
55:00 |
6:53 |
|
| 3/3/2009 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 3/4/2009 |
Run |
|
Interval |
8.0 mi |
52:00 |
6:30 |
|
| 3/5/2009 |
Run |
|
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 3/6/2009 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/7/2009 |
Run |
|
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 3/7/2009 |
Run |
|
Race |
0.5 mi |
2:18 |
4:36 |
|
| 3/9/2009 |
Run |
|
Interval |
6.0 mi |
38:00 |
6:20 |
|
| 3/10/2009 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 3/11/2009 |
Run |
|
Interval |
5.0 mi |
33:00 |
6:36 |
|
| 3/12/2009 |
Run |
|
Easy |
7.0 mi |
46:00 |
6:35 |
|
| 3/13/2009 |
Run |
|
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 3/13/2009 |
Run |
|
Race |
0.5 mi |
2:16 |
4:32 |
|
| 3/14/2009 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/15/2009 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
|