Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/22/2015 Weights          
9/4/2017 Weights          
1/21/2020 Day off   Default      
1/17/2011 Pool Run   Default   1:00:00  
1/30/2011 Weights       1:30:00  
2/2/2011 Weights       1:00:00  
4/10/2011 Weights       1:00:00  
6/6/2011 Weights       1:00:00  
8/18/2011 Day off   Default   0:01  
10/29/2012 Weights       1:00:00  
10/31/2012 Weights       45:00  
11/3/2012 Weights       1:00:00  
11/5/2012 Weights       1:00:00  
11/11/2012 Weights       45:00  
11/13/2012 Weights       1:00:00  
11/21/2012 Weights       1:00:00  
11/26/2012 Weights       1:00:00  
11/28/2012 Weights       1:00:00  
12/1/2012 Weights       1:00:00  
12/4/2012 Weights       45:00  
12/6/2012 Weights       1:00:00  
12/8/2012 Weights       1:30:00  
12/10/2012 Weights       1:00:00  
12/15/2012 Weights       1:00:00  
12/23/2012 Weights       1:00:00  
8/27/2013 Weights          
9/3/2013 Weights          
3/2/2015 Weights       1:25:00  
3/4/2015 Weights       1:15:00  
3/6/2015 Weights       1:25:00  
3/9/2015 Weights       45:00  
3/11/2015 Weights       1:15:00  
3/13/2015 Weights       1:30:00  
3/16/2015 Weights       1:10:00  
3/18/2015 Weights       1:00:00  
3/20/2015 Weights       1:15:00  
3/23/2015 Weights       1:05:00  
3/25/2015 Weights       1:15:00  
3/27/2015 Weights       1:05:00  
3/30/2015 Weights       1:05:00  
4/2/2015 Weights       1:15:00  
4/3/2015 Weights       45:00  
4/6/2015 Weights       1:15:00  
4/8/2015 Weights       1:10:00  
4/10/2015 Weights       1:15:00  
4/15/2015 Weights          
4/17/2015 Weights       1:15:00  
4/20/2015 Weights       1:00:00  
4/22/2015 Weights       1:00:00  
4/24/2015 Weights       1:20:00  
4/28/2015 Weights       1:00:00  
4/29/2015 Weights       1:00:00  
5/1/2015 Weights       1:30:00  
5/4/2015 Weights       1:20:00  
5/5/2015 Weights       35:00  
5/11/2015 Weights       1:10:00  
5/13/2015 Weights       50:00  
5/15/2015 Weights       45:00  
5/20/2015 Weights          
5/22/2015 Weights          
5/27/2015 Weights          
7/1/2015 Weights       45:00  
10/22/2016 Weights       30:00  
10/26/2016 Weights       30:00  
11/7/2016 Weights       30:00  
3/16/2017 Day off   Default      
3/18/2017 Day off   Default      
4/9/2017 Run
Lake of the Woods
HMP   46:57  
8/15/2017 Weights       30:00  
8/25/2017 Weights       30:00  
3/19/2018 Weights          
3/22/2018 Weights          
3/27/2018 Weights          
3/29/2018 Weights          
4/2/2018 Weights          
4/4/2018 Weights          
4/9/2018 Weights          
4/16/2018 Weights          
4/23/2018 Weights          
6/3/2018 Weights          
6/5/2018 Weights          
6/12/2018 Weights          
6/28/2018 Weights       1:00:00  
7/10/2018 Weights       45:00  
10/20/2018 Weights          
5/29/2019 Weights       30:00  
12/17/2019 Weights          
1/2/2020 Weights       40:00  
1/10/2020 Weights          
5/14/2011 Run   Strides   0:01  
7/12/2011 Day off   Default   1:00  
9/18/2011 Day off   Default   24:00:00 2400:00:00
9/23/2019 Run   Speed Devo 80.0 m 0:10 3:12
10/8/2016 Run
Urbana
Strides 100.0 m 0:20 5:22
11/21/2016 Run
Urbana
Strides 100.0 m 0:15 4:02
2/14/2017 Run
Urbana
Strides 100.0 m 0:15 4:02
10/19/2017 Run
Urbana baby!
Race 100.0 m 0:14 3:38
5/4/2018 Run
Urbana baby!
Easy 100.0 m 0:16 4:18
1/25/2018 Run
Urbana baby!
Strides 120.0 m 0:15 3:22
6/19/2019 Run
Urbana baby!
Speed Devo 160.0 m 0:15 2:31