Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
12/31/2010 Run   Strides 400.0 m 1:00 4:02
2/9/2011 Run   Strides 400.0 m 1:00 4:02
3/31/2011 Run   Strides 0.3 mi 1:00 4:00
4/5/2011 Run   Strides 0.3 mi 1:00 4:00
4/8/2011 Run   Strides 400.0 m 1:00 4:02
4/13/2011 Run   Strides 0.3 mi 1:00 4:00
5/10/2011 Run   Strides 400.0 m 1:00 4:02
7/12/2011 Day off   Default   1:00  
7/14/2011 Run   Strides 0.3 mi 1:00 4:00
8/10/2011 Run   Strides 400.0 m 1:00 4:02
8/23/2011 Run   Strides 400.0 m 1:00 4:02
8/26/2011 Run   Strides 400.0 m 1:00 4:02
8/30/2011 Run   Strides 400.0 m 1:00 4:02
9/23/2011 Run   Strides 400.0 m 1:00 4:02
9/27/2011 Run   Strides 400.0 m 1:00 4:02
10/26/2011 Run   Hill 400.0 m 1:00 4:02
11/2/2011 Run   Strides 400.0 m 1:00 4:02
11/8/2011 Run   Easy 400.0 m 1:00 4:02
12/25/2011 Run   Strides 200.0 m 1:00 8:03
1/9/2012 Run   Strides 400.0 m 1:00 4:02
1/10/2012 Run   Strides 400.0 m 1:00 4:02
1/12/2012 Run   Strides 400.0 m 1:00 4:02
1/17/2012 Run   Strides 400.0 m 1:00 4:02
1/19/2012 Run   Easy 400.0 m 1:00 4:02
1/27/2012 Run   Strides 400.0 m 1:00 4:02
1/28/2012 Run   Strides 400.0 m 1:00 4:02
2/17/2012 Run   Strides 400.0 m 1:00 4:02
2/28/2012 Run   Strides 400.0 m 1:00 4:02
3/17/2012 Run   Strides 400.0 m 1:00 4:02
3/23/2012 Run   Hill 400.0 m 1:00 4:02
4/2/2012 Run   Strides 400.0 m 1:00 4:02
4/6/2012 Run   Strides 400.0 m 1:00 4:02
4/7/2012 Run   Strides 400.0 m 1:00 4:02
4/28/2012 Run   Strides 0.3 mi 1:00 4:00
6/1/2012 Run   Hill 400.0 m 1:00 4:02
6/13/2012 Run   Strides 400.0 m 1:00 4:02
6/23/2012 Run   Hill 400.0 m 1:00 4:02
7/2/2012 Run   Strides 400.0 m 1:00 4:02
8/25/2012 Run   Strides 400.0 m 1:00 4:02
9/5/2012 Run   Strides 400.0 m 1:00 4:02
9/7/2012 Run   Strides 400.0 m 1:00 4:02
9/14/2012 Run   Strides 300.0 m 1:00 5:22
9/19/2012 Run   Hill 400.0 m 1:00 4:02
9/22/2012 Run   Strides 400.0 m 1:00 4:02
10/10/2012 Run   Hill 400.0 m 1:00 4:02
10/16/2012 Run   Strides 400.0 m 1:00 4:02
11/16/2012 Run   Strides 400.0 m 1:00 4:02
11/28/2012 Run   Strides 400.0 m 1:00 4:02
11/30/2012 Run   Strides 400.0 m 1:00 4:02
12/3/2012 Run   Strides 400.0 m 1:00 4:02
12/28/2012 Run   Strides 400.0 m 1:00 4:02
2/20/2013 Run   Strides 400.0 m 1:00 4:02
4/25/2013 Run   Easy 400.0 m 1:00 4:02
4/26/2013 Run   Strides 400.0 m 1:00 4:02
4/27/2013 Run   Strides 400.0 m 1:00 4:02
5/30/2013 Run   Strides 400.0 m 1:00 4:02
6/13/2013 Run   Strides 400.0 m 1:00 4:02
6/18/2013 Run   Strides 400.0 m 1:00 4:02
7/1/2013 Run   Strides 400.0 m 1:00 4:02
7/4/2013 Run   Strides 400.0 m 1:00 4:02
7/22/2013 Run   Strides 400.0 m 1:00 4:02
8/14/2013 Run   Strides 400.0 m 1:00 4:02
8/27/2013 Run   Strides 400.0 m 1:00 4:02
9/10/2013 Run   Strides 400.0 m 1:00 4:02
9/18/2013 Run   Hill 400.0 m 1:00 4:02
10/8/2013 Run   Strides 400.0 m 1:00 4:02
12/3/2013 Run   Strides 400.0 m 1:00 4:02
12/4/2013 Run   Strides 400.0 m 1:00 4:02
1/25/2014 Run   Strides 400.0 m 1:00 4:02
2/21/2014 Run   Strides 400.0 m 1:00 4:02
2/28/2014 Run   Strides 400.0 m 1:00 4:02
3/28/2014 Run   Strides 400.0 m 1:00 4:02
4/9/2014 Run   Strides 400.0 m 1:00 4:02
4/25/2014 Run   Strides 400.0 m 1:00 4:02
4/26/2014 Run   Strides 400.0 m 1:00 4:02
5/8/2014 Run   Strides 400.0 m 1:00 4:02
7/2/2014 Run
Cedar Rd. Loop
 Strides 400.0 m 1:00 4:02
7/10/2014 Run
HOme
 Strides 400.0 m 1:00 4:02
11/14/2014 Run   Strides 400.0 m 1:00 4:02
11/27/2014 Run
Pilcher Park
 Strides 400.0 m 1:00 4:02
12/26/2014 Run   Strides 400.0 m 1:00 4:02
1/19/2015 Run
Country Club
 Strides 400.0 m 1:00 4:02
1/21/2015 Run
Country Club
 Strides 400.0 m 1:00 4:02
1/23/2015 Run
Country Club
 Strides 400.0 m 1:00 4:02
1/24/2015 Run
Eastern
 Strides 400.0 m 1:00 4:02
1/31/2015 Run
Armory and back
 Strides 400.0 m 1:00 4:02
2/8/2015 Run
South Farms
 Strides 400.0 m 1:00 4:02
2/18/2015 Run
Country Club
 Strides 400.0 m 1:00 4:02
3/8/2015 Run
Armory
 Strides 400.0 m 1:00 4:02
3/10/2015 Run
Varsity Track
 Strides 400.0 m 1:00 4:02
4/12/2015 Run
Hickory Creek
 Repeats 400.0 m 1:00 4:02
5/4/2015 Run
Arc
 Strides 400.0 m 1:00 4:02
5/6/2015 Run
Champaign
 Strides 400.0 m 1:00 4:02
5/9/2015 Run
Country Club
 Strides 400.0 m 1:00 4:02
7/14/2015 Run
Crystal Lake
 Strides 400.0 m 1:00 4:02
7/28/2015 Run
Champaign
 Strides 400.0 m 1:00 4:02
9/21/2015 Run
Urbana
 Strides 400.0 m 1:00 4:02
9/25/2015 Run
Urbana
 Strides 400.0 m 1:00 4:02
10/4/2015 Run
Detweiller
 Strides 400.0 m 1:00 4:02
10/19/2015 Run
South
 Strides 400.0 m 1:00 4:02
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