| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2012 |
Run |
Schenley bridle loop |
Easy |
4.2 mi |
29:09 |
7:02 |
 |
| 10/24/2012 |
Run |
Flemington and bridle loop |
Easy |
4.5 mi |
31:47 |
7:04 |
|
| 10/22/2012 |
Run |
Flemington and bridle loop |
Easy |
4.3 mi |
31:50 |
7:30 |
|
| 10/21/2012 |
Run |
Flemington and bridle loop |
Easy |
4.5 mi |
33:50 |
7:32 |
|
| 10/18/2012 |
Run |
Flemington and bridle loop |
Easy |
4.5 mi |
31:14 |
6:57 |
|
| 10/17/2012 |
Run |
Flemington and bridle loop |
Easy |
4.3 mi |
31:08 |
7:20 |
|
| 10/16/2012 |
Run |
Flemington and bridle loop |
Easy |
4.3 mi |
31:15 |
7:22 |
|
| 10/14/2012 |
Run |
Flemington and bridle loop |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 10/11/2012 |
Run |
Flemington and bridle loop |
Easy |
4.5 mi |
32:30 |
7:14 |
|
| 9/30/2012 |
Run |
Flemington to Schenley slip knot |
Easy |
6.8 mi |
47:49 |
7:06 |
|
| 9/28/2012 |
Run |
Flemington to Schenley slip knot |
Easy |
6.8 mi |
45:58 |
6:49 |
|
| 9/27/2012 |
Run |
Flemington and bridle loop |
Easy |
4.5 mi |
34:28 |
7:40 |
|
| 9/26/2012 |
Run |
Flemington and bridle loop |
Easy |
4.5 mi |
33:15 |
7:24 |
|
| 9/25/2012 |
Run |
|
Easy |
6.5 mi |
44:30 |
6:51 |
|
| 9/24/2012 |
Run |
|
Easy |
6.4 mi |
44:13 |
6:58 |
|
| 9/23/2012 |
Run |
|
Easy |
6.1 mi |
45:00 |
7:22 |
|
| 9/21/2012 |
Run |
|
Easy |
4.3 mi |
32:48 |
7:44 |
|
| 9/20/2012 |
Run |
Flemington and bridle loop |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 9/19/2012 |
Run |
Flemington and extended bridle loop |
Easy |
5.0 mi |
36:06 |
7:14 |
|
| 9/18/2012 |
Run |
Flemington and extended bridle loop |
Easy |
5.0 mi |
36:10 |
7:14 |
|
| 9/18/2012 |
Swim |
|
Free Style |
1000.0 m |
20:00 |
32:12 |
|
| 9/17/2012 |
Run |
Flemington and bridle loop |
Easy |
4.5 mi |
31:06 |
6:55 |
|
| 9/17/2012 |
Swim |
|
Free Style |
1000.0 m |
20:00 |
32:12 |
|
| 9/13/2012 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/13/2012 |
Swim |
|
Free Style |
1000.0 m |
|
|
|
| 9/12/2012 |
Run |
Flemington and bridle loop |
Easy |
4.5 mi |
30:30 |
6:47 |
|
| 9/12/2012 |
Swim |
|
Free Style |
1000.0 m |
|
|
|
| 9/11/2012 |
Run |
Flemington and bridle loop |
Easy |
4.5 mi |
31:30 |
7:00 |
|
| 9/10/2012 |
Run |
Flemington and bridle loop |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 9/10/2012 |
Swim |
|
Free Style |
1000.0 m |
|
|
|
| 9/9/2012 |
Run |
Flemington, bridle, to Oakland |
Easy |
6.3 mi |
45:18 |
7:15 |
|
| 9/8/2012 |
Run |
Flemington and bridle loop |
Easy |
4.5 mi |
|
|
|
| 8/31/2012 |
Run |
Flemington and bridle loop |
Easy |
4.5 mi |
32:39 |
7:16 |
|
| 8/30/2012 |
Run |
Flemington and bridle loop |
Easy |
4.5 mi |
31:15 |
6:57 |
|
| 8/29/2012 |
Swim |
|
Free Style |
1000.0 m |
|
|
|
| 8/29/2012 |
Run |
Flemington and bridle loop |
Easy |
4.5 mi |
30:50 |
6:52 |
|
| 8/28/2012 |
Run |
Flemington and bridle loop |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 8/24/2012 |
Run |
Schenley oval |
Easy |
3.0 mi |
22:15 |
7:25 |
|
| 8/24/2012 |
Run |
Schenley oval |
Interval |
4.0 km |
15:15 |
6:09 |
|
| 8/23/2012 |
Run |
Flemington and bridle loop |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 8/23/2012 |
Swim |
|
Free Style |
1000.0 m |
|
|
|
| 8/22/2012 |
Swim |
|
Free Style |
1000.0 m |
|
|
|
| 8/21/2012 |
Run |
Flemington and bridle loop |
Easy |
4.5 mi |
|
|
|
| 8/20/2012 |
Run |
Flemington and bridle loop |
Easy |
4.5 mi |
34:39 |
7:42 |
|
| 8/20/2012 |
Swim |
|
Free Style |
1000.0 m |
|
|
|
| 8/19/2012 |
Run |
random |
Easy |
2.8 mi |
|
|
|
| 8/18/2012 |
Run |
Flemington, bridle, to Oakland |
Easy |
6.3 mi |
|
|
|
| 8/17/2012 |
Run |
Flemington and bridle loop |
Easy |
4.5 mi |
|
|
|
| 8/16/2012 |
Swim |
|
Free Style |
750.0 m |
|
|
|
| 8/15/2012 |
Run |
Flemington and bridle loop |
Easy |
4.5 mi |
|
|
|
| 8/15/2012 |
Swim |
|
Free Style |
900.0 m |
|
|
|
| 8/14/2012 |
Run |
Jail trail |
Easy |
5.0 mi |
|
|
|
| 8/13/2012 |
Run |
Schenley bridle loop |
Easy |
4.0 mi |
|
|
|
| 8/12/2012 |
Run |
Schenley oval |
Easy |
4.0 km |
18:00 |
7:15 |
|
| 8/9/2012 |
Run |
Ocean Isle Beach roads |
Easy |
3.5 mi |
|
|
|
| 8/8/2012 |
Run |
Ocean Isle Beach roads |
Easy |
3.5 mi |
|
|
|
| 8/7/2012 |
Run |
Ocean Isle Beach roads |
Easy |
3.5 mi |
|
|
|
| 8/6/2012 |
Run |
Ocean Isle Beach roads |
Easy |
3.5 mi |
|
|
|
| 8/5/2012 |
Run |
Ocean Isle Beach roads |
Easy |
2.0 mi |
|
|
|
| 7/28/2012 |
Run |
Schenley oval |
Easy |
1.0 km |
|
|
|
| 7/27/2012 |
Run |
Schenley oval |
Easy |
5.0 km |
21:50 |
7:02 |
|
| 7/24/2012 |
Run |
Schenley oval |
Easy |
5.0 km |
22:13 |
7:10 |
|
| 7/23/2012 |
Run |
Schenley oval |
Easy |
5.0 km |
22:15 |
7:10 |
|
| 7/21/2012 |
Run |
Jail trail |
Easy |
5.4 mi |
38:00 |
7:03 |
|
| 7/20/2012 |
Run |
Schenley to oakland |
Easy |
5.0 mi |
|
|
|
| 7/19/2012 |
Run |
Schenley oval |
Easy |
5.0 km |
|
|
|
| 7/17/2012 |
Run |
Schenley oval |
Easy |
5.0 km |
|
|
|
| 7/16/2012 |
Run |
Schenley oval |
Easy |
5.0 km |
|
|
|