| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2018 |
Run |
|
Tempo |
10.1 mi |
1:07:00 |
6:39 |
 |
| 8/21/2018 |
Run |
|
Easy |
2.7 mi |
20:26 |
7:35 |
|
| 8/21/2018 |
Run |
|
Tempo |
1.9 mi |
12:00 |
6:19 |
|
| 8/19/2018 |
Run |
|
Tempo |
16.8 mi |
2:05:22 |
7:28 |
|
| 8/18/2018 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/17/2018 |
Run |
|
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 8/17/2018 |
Run |
|
Hill |
1.2 mi |
11:12 |
9:20 |
|
| 8/16/2018 |
Run |
|
Easy |
5.9 mi |
43:12 |
7:20 |
|
| 8/14/2018 |
Run |
|
Hill |
2.5 mi |
17:51 |
7:09 |
|
| 8/14/2018 |
Run |
|
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 8/12/2018 |
Run |
|
Easy |
11.2 mi |
1:29:20 |
7:59 |
|
| 8/11/2018 |
Run |
|
moderate |
8.7 mi |
58:12 |
6:42 |
|
| 8/10/2018 |
Run |
|
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 8/9/2018 |
Run |
|
Hill |
4.0 mi |
30:00 |
7:30 |
|
| 8/7/2018 |
Run |
|
medium-long |
12.6 mi |
1:30:00 |
7:09 |
|
| 8/6/2018 |
Run |
|
Easy |
2.6 mi |
18:55 |
7:17 |
|
| 8/5/2018 |
Run |
|
Easy |
8.6 mi |
1:13:31 |
8:33 |
|
| 8/4/2018 |
Run |
|
Easy |
7.0 mi |
54:25 |
7:47 |
|
| 8/2/2018 |
Run |
|
Easy |
5.3 mi |
39:36 |
7:29 |
|
| 8/1/2018 |
Run |
|
Easy |
3.0 mi |
23:06 |
7:42 |
|
| 7/29/2018 |
Run |
|
Easy |
6.5 mi |
48:20 |
7:27 |
|
| 7/26/2018 |
Run |
|
Easy |
4.0 mi |
28:23 |
7:06 |
|
| 7/24/2018 |
Run |
|
Easy |
11.0 mi |
1:22:14 |
7:29 |
|
| 7/23/2018 |
Run |
|
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 7/22/2018 |
Run |
|
medium-long |
12.7 mi |
1:36:20 |
7:36 |
|
| 7/21/2018 |
Run |
|
Easy |
5.0 mi |
38:39 |
7:44 |
|
| 7/19/2018 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 7/19/2018 |
Run |
|
Tempo |
2.0 mi |
12:00 |
6:00 |
|
| 7/17/2018 |
Run |
|
Easy |
10.5 mi |
1:15:27 |
7:12 |
|
| 7/16/2018 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/14/2018 |
Run |
|
Easy |
5.0 mi |
42:05 |
8:25 |
|
| 7/11/2018 |
Run |
|
Easy |
5.5 mi |
43:45 |
7:58 |
|
| 7/10/2018 |
Run |
|
medium-long |
12.0 mi |
1:32:00 |
7:40 |
|
| 7/9/2018 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/8/2018 |
Run |
|
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 7/7/2018 |
Run |
|
Easy |
12.0 mi |
1:31:01 |
7:36 |
|
| 7/5/2018 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/3/2018 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 7/1/2018 |
Run |
|
medium-long |
12.5 mi |
1:33:10 |
7:28 |
|
| 6/29/2018 |
Run |
|
Easy |
5.5 mi |
43:37 |
7:56 |
|
| 6/28/2018 |
Run |
|
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 6/28/2018 |
Run |
|
Interval |
3.0 mi |
18:20 |
6:07 |
|
| 6/26/2018 |
Run |
|
Easy |
8.2 mi |
1:00:22 |
7:22 |
|
| 6/24/2018 |
Run |
|
Hill |
7.5 mi |
1:00:00 |
8:00 |
|
| 6/22/2018 |
Run |
|
medium-long |
12.5 mi |
1:40:00 |
8:00 |
|
| 6/21/2018 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/21/2018 |
Run |
|
Tempo |
2.0 mi |
12:20 |
6:10 |
|
| 6/19/2018 |
Run |
|
medium-long |
12.5 mi |
1:29:30 |
7:10 |
|
| 6/17/2018 |
Run |
|
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 6/15/2018 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/14/2018 |
Run |
|
medium-long |
15.0 mi |
2:00:02 |
8:01 |
|
| 6/13/2018 |
Run |
|
Easy |
3.5 mi |
27:30 |
7:52 |
|
| 6/13/2018 |
Run |
|
Tempo |
3.5 mi |
21:50 |
6:15 |
|
| 6/11/2018 |
Run |
|
Easy |
5.5 mi |
43:38 |
7:56 |
|
| 6/10/2018 |
Run |
|
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 6/7/2018 |
Run |
|
medium-long |
12.8 mi |
1:33:42 |
7:20 |
|
| 6/6/2018 |
Run |
|
medium-long |
6.5 mi |
50:41 |
7:48 |
|
| 6/5/2018 |
Run |
|
Easy |
5.5 mi |
43:40 |
7:57 |
|
| 6/3/2018 |
Run |
|
medium-long |
8.1 mi |
59:38 |
7:22 |
|
| 6/1/2018 |
Run |
|
Easy |
8.7 mi |
1:07:07 |
7:43 |
|
| 5/31/2018 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/31/2018 |
Run |
|
Tempo |
7.3 mi |
51:36 |
7:05 |
|
| 5/27/2018 |
Run |
|
Easy |
6.5 mi |
59:10 |
9:07 |
|
| 5/26/2018 |
Run |
|
Long |
15.7 mi |
2:10:13 |
8:18 |
|
| 5/25/2018 |
Run |
|
Easy |
4.7 mi |
35:52 |
7:38 |
|
| 5/24/2018 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/24/2018 |
Run |
|
Tempo |
4.2 mi |
30:59 |
7:23 |
|
| 5/23/2018 |
Run |
|
Easy |
5.0 mi |
40:08 |
8:02 |
|
| 5/21/2018 |
Run |
|
Easy |
4.5 mi |
36:57 |
8:13 |
|
| 5/20/2018 |
Run |
|
medium-long |
12.0 mi |
1:32:00 |
7:40 |
|
| 5/18/2018 |
Run |
|
moderate |
8.1 mi |
1:02:00 |
7:40 |
|
| 5/17/2018 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 5/17/2018 |
Run |
|
medium-long |
2.1 mi |
12:20 |
5:50 |
|
| 5/16/2018 |
Run |
|
medium-long |
10.0 mi |
1:15:30 |
7:33 |
|
| 5/10/2018 |
Run |
|
Interval |
1.4 mi |
7:50 |
5:36 |
|
| 5/9/2018 |
Run |
|
Easy |
8.5 mi |
1:04:00 |
7:32 |
|
| 5/7/2018 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 5/7/2018 |
Run |
|
Tempo |
4.3 mi |
29:30 |
6:57 |
|
| 5/5/2018 |
Run |
|
Easy |
11.3 mi |
1:30:00 |
7:58 |
|
| 5/4/2018 |
Run |
|
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 5/3/2018 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/3/2018 |
Run |
|
Interval |
1.8 mi |
10:40 |
5:52 |
|
| 5/2/2018 |
Run |
|
medium-long |
10.7 mi |
1:23:00 |
7:46 |
|
| 5/1/2018 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/29/2018 |
Run |
|
Easy |
10.8 mi |
1:30:00 |
8:20 |
|
| 4/27/2018 |
Run |
|
Easy |
8.8 mi |
1:12:21 |
8:17 |
|
| 4/26/2018 |
Run |
|
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 4/26/2018 |
Run |
|
Interval |
1.4 mi |
7:15 |
5:16 |
|
| 4/24/2018 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 4/24/2018 |
Run |
|
Tempo |
4.3 mi |
29:29 |
6:57 |
|
| 4/23/2018 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/22/2018 |
Run |
|
Long |
9.6 mi |
1:20:00 |
8:20 |
|
| 4/21/2018 |
Run |
|
Easy |
5.2 mi |
34:45 |
6:41 |
|
| 4/20/2018 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/16/2018 |
Run |
|
Easy |
6.5 mi |
51:00 |
7:51 |
|
| 4/14/2018 |
Run |
|
Easy |
4.5 mi |
39:30 |
8:47 |
|
| 4/12/2018 |
Run |
|
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/11/2018 |
Run |
|
Tempo |
8.8 mi |
1:05:00 |
7:26 |
|
| 4/9/2018 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/9/2018 |
Run |
|
Tempo |
4.3 mi |
29:30 |
6:57 |
|
|