| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2012 |
Run |
home |
fast(7:00-6:00) |
0.5 mi |
2:58 |
5:56 |
 |
| 1/29/2012 |
Run |
home |
Base(8:00-7:35) |
9.3 mi |
1:16:00 |
8:11 |
|
| 2/1/2012 |
Run |
home |
Base(8:00-7:35) |
9.3 mi |
1:13:40 |
7:56 |
|
| 2/2/2012 |
Run |
home |
Base(8:00-7:35) |
9.3 mi |
1:19:30 |
8:33 |
|
| 2/3/2012 |
Run |
home |
Base(8:00-7:35) |
12.4 mi |
1:41:10 |
8:10 |
|
| 2/3/2012 |
Run |
home |
med.(7:35-7:00) |
0.7 mi |
4:27 |
6:45 |
|
| 2/3/2012 |
Run |
home |
fast(7:00-6:00) |
0.5 mi |
2:50 |
5:40 |
|
| 2/4/2012 |
Run |
home |
med.(7:35-7:00) |
9.3 mi |
1:08:00 |
7:19 |
|
| 2/4/2012 |
Run |
home |
Rec.(10:00-8:30) |
2.0 mi |
18:00 |
9:00 |
|
| 2/13/2012 |
Run |
home |
Rec.(10:00-8:30) |
3.1 mi |
26:49 |
8:40 |
|
| 2/14/2012 |
Run |
home |
Rec.(10:00-8:30) |
3.1 mi |
26:19 |
8:30 |
|
| 2/15/2012 |
Run |
home |
Rec.(10:00-8:30) |
12.4 mi |
1:52:00 |
9:02 |
|
| 2/17/2012 |
Run |
home |
Base(8:00-7:35) |
6.2 mi |
48:40 |
7:51 |
|
| 2/18/2012 |
Run |
home |
Rec.(10:00-8:30) |
6.6 mi |
57:16 |
8:43 |
|
| 2/19/2012 |
Run |
home |
Rec.(10:00-8:30) |
9.2 mi |
1:22:58 |
9:00 |
|
| 2/21/2012 |
Run |
home |
Base(8:00-7:35) |
6.2 mi |
48:41 |
7:52 |
|
| 2/22/2012 |
Run |
home |
Base(8:00-7:35) |
9.3 mi |
1:12:00 |
7:45 |
|
| 2/22/2012 |
Run |
home |
med.(7:35-7:00) |
3.1 mi |
23:34 |
7:37 |
|
| 2/23/2012 |
Run |
home |
Base(8:00-7:35) |
9.3 mi |
1:11:50 |
7:44 |
|
| 2/24/2012 |
Run |
home |
Base(8:00-7:35) |
3.1 mi |
24:08 |
7:48 |
|
| 2/25/2012 |
Run |
home |
Race |
5.0 mi |
32:35 |
6:31 |
|
| 2/25/2012 |
Run |
home |
Base(8:00-7:35) |
6.2 mi |
51:10 |
8:16 |
|
| 2/26/2012 |
Run |
home |
Rec.(10:00-8:30) |
3.1 mi |
27:37 |
8:55 |
|
| 2/27/2012 |
Run |
home |
Base(8:00-7:35) |
6.2 mi |
48:38 |
7:51 |
|
| 2/28/2012 |
Run |
home |
Base(8:00-7:35) |
9.3 mi |
1:12:08 |
7:46 |
|
| 2/28/2012 |
Run |
home |
med.(7:35-7:00) |
3.1 mi |
21:15 |
6:52 |
|
| 2/29/2012 |
Run |
home |
Base(8:00-7:35) |
9.3 mi |
1:13:09 |
7:52 |
|
| 3/1/2012 |
Run |
home |
Base(8:00-7:35) |
9.3 mi |
1:12:08 |
7:46 |
|
| 3/2/2012 |
Run |
home |
Rec.(10:00-8:30) |
3.2 mi |
27:33 |
8:37 |
|
| 3/2/2012 |
Run |
home |
med.(7:35-7:00) |
3.1 mi |
22:48 |
7:22 |
|
| 3/2/2012 |
Run |
home |
Rec.(10:00-8:30) |
6.2 mi |
51:59 |
8:24 |
|
| 3/3/2012 |
Run |
home |
Rec.(10:00-8:30) |
3.1 mi |
25:35 |
8:16 |
|
| 3/5/2012 |
Run |
home |
Long(8:45-7:50) |
15.5 mi |
2:04:00 |
8:00 |
|
| 3/5/2012 |
Run |
home |
med.(7:35-7:00) |
6.2 mi |
45:16 |
7:19 |
|
| 3/6/2012 |
Run |
home |
Rec.(10:00-8:30) |
2.3 mi |
19:18 |
8:24 |
|
| 3/7/2012 |
Run |
home |
Long(8:45-7:50) |
15.5 mi |
2:03:43 |
7:59 |
|
| 3/8/2012 |
Run |
home |
med.(7:35-7:00) |
3.1 mi |
21:24 |
6:55 |
|
| 3/10/2012 |
Run |
home |
Long(8:45-7:50) |
15.5 mi |
2:02:00 |
7:53 |
|
| 3/12/2012 |
Run |
home |
Base(8:00-7:35) |
13.5 mi |
1:53:11 |
8:23 |
|
| 3/14/2012 |
Run |
home |
med.(7:35-7:00) |
9.3 mi |
1:08:20 |
7:21 |
|
| 3/15/2012 |
Run |
home |
med.(7:35-7:00) |
3.1 mi |
21:59 |
7:06 |
|
| 3/17/2012 |
Run |
home |
Race |
3.1 mi |
19:35 |
6:20 |
|
| 3/17/2012 |
Run |
home |
Base(8:00-7:35) |
4.7 mi |
37:01 |
7:55 |
|
| 3/19/2012 |
Run |
home |
med.(7:35-7:00) |
3.1 mi |
22:25 |
7:14 |
|
| 3/20/2012 |
Run |
home |
Race |
3.1 mi |
19:14 |
6:13 |
|
| 3/21/2012 |
Run |
home |
Race |
9.3 mi |
1:05:45 |
7:05 |
|
| 3/22/2012 |
Run |
home |
Base(8:00-7:35) |
3.1 mi |
24:48 |
8:00 |
|
| 3/24/2012 |
Run |
home |
Race |
3.3 mi |
26:45 |
8:01 |
|
| 3/24/2012 |
Run |
home |
Base(8:00-7:35) |
3.1 mi |
24:37 |
7:57 |
|
| 3/25/2012 |
Run |
home |
Base(8:00-7:35) |
3.1 mi |
25:00 |
8:04 |
|
| 3/26/2012 |
Run |
home |
Base(8:00-7:35) |
3.0 mi |
22:58 |
7:40 |
|
| 3/27/2012 |
Run |
home |
fast(7:00-6:00) |
3.1 mi |
21:37 |
6:59 |
|
| 3/28/2012 |
Run |
home |
med.(7:35-7:00) |
6.2 mi |
46:39 |
7:32 |
|
| 3/29/2012 |
Run |
home |
Base(8:00-7:35) |
3.1 mi |
23:52 |
7:42 |
|
| 3/31/2012 |
Run |
home |
Race |
6.2 mi |
41:59 |
6:47 |
|
| 4/1/2012 |
Run |
home |
Rec.(10:00-8:30) |
3.1 mi |
28:00 |
9:02 |
|
| 4/2/2012 |
Run |
home |
Rec.(10:00-8:30) |
4.0 mi |
33:15 |
8:19 |
|
| 4/3/2012 |
Run |
home |
Base(8:00-7:35) |
1.0 mi |
8:00 |
8:00 |
|
| 4/3/2012 |
Run |
home |
fast(7:00-6:00) |
1.0 mi |
5:49 |
5:49 |
|
| 4/3/2012 |
Run |
home |
Rec.(10:00-8:30) |
5.0 mi |
41:10 |
8:14 |
|
| 4/4/2012 |
Run |
home |
med.(7:35-7:00) |
9.3 mi |
1:09:24 |
7:28 |
|
| 4/5/2012 |
Run |
home |
fast(7:00-6:00) |
3.1 mi |
20:42 |
6:40 |
|
| 4/7/2012 |
Run |
home |
Base(8:00-7:35) |
3.1 mi |
23:47 |
7:41 |
|
| 4/7/2012 |
Run |
home |
Base(8:00-7:35) |
3.1 mi |
24:36 |
7:57 |
|
| 4/7/2012 |
Run |
home |
Base(8:00-7:35) |
3.1 mi |
24:29 |
8:02 |
|
| 4/8/2012 |
Run |
home |
Base(8:00-7:35) |
15.5 mi |
1:59:59 |
7:45 |
|
| 4/8/2012 |
Run |
home |
Base(8:00-7:35) |
3.1 mi |
24:42 |
7:57 |
|
| 4/9/2012 |
Run |
home |
Rec.(10:00-8:30) |
3.1 mi |
26:01 |
8:22 |
|
| 4/10/2012 |
Run |
home |
Hill |
3.6 mi |
26:31 |
7:29 |
|
| 4/10/2012 |
Run |
home |
med.(7:35-7:00) |
3.1 mi |
23:13 |
7:30 |
|
| 4/11/2012 |
Run |
home |
med.(7:35-7:00) |
3.1 mi |
21:41 |
7:00 |
|
| 4/12/2012 |
Run |
home |
Rec.(10:00-8:30) |
2.0 mi |
17:04 |
8:32 |
|
| 4/12/2012 |
Run |
home |
Rec.(10:00-8:30) |
0.8 mi |
6:50 |
8:33 |
|
| 4/12/2012 |
Run |
home |
fast(7:00-6:00) |
2.0 mi |
13:15 |
6:38 |
|
| 4/14/2012 |
Run |
home |
Rec.(10:00-8:30) |
2.0 mi |
16:45 |
8:23 |
|
| 4/16/2012 |
Run |
home |
Rec.(10:00-8:30) |
3.1 mi |
29:22 |
9:29 |
|
| 4/18/2012 |
Run |
home |
med.(7:35-7:00) |
9.3 mi |
1:07:34 |
7:16 |
|
| 4/18/2012 |
Run |
home |
med.(7:35-7:00) |
3.1 mi |
22:52 |
7:25 |
|
| 4/19/2012 |
Run |
home |
Base(8:00-7:35) |
3.1 mi |
24:24 |
7:53 |
|
| 4/20/2012 |
Run |
home |
Rec.(10:00-8:30) |
3.1 mi |
26:06 |
8:26 |
|
| 4/21/2012 |
Run |
home |
med.(7:35-7:00) |
3.2 mi |
23:26 |
7:25 |
|
| 4/22/2012 |
Run |
home |
Long(8:45-7:50) |
21.7 mi |
2:51:37 |
7:55 |
|
| 4/23/2012 |
Run |
home |
Base(8:00-7:35) |
3.7 mi |
31:06 |
8:19 |
|
| 4/24/2012 |
Run |
home |
Rec.(10:00-8:30) |
2.0 mi |
20:41 |
10:21 |
|
| 4/25/2012 |
Run |
home |
med.(7:35-7:00) |
3.1 mi |
22:27 |
7:12 |
|
| 4/25/2012 |
Run |
home |
Base(8:00-7:35) |
1.1 mi |
8:34 |
7:52 |
|
| 4/25/2012 |
Run |
home |
Base(8:00-7:35) |
0.7 mi |
5:06 |
7:44 |
|
| 4/29/2012 |
Run |
home |
Rec.(10:00-8:30) |
2.0 mi |
17:08 |
8:34 |
|
| 5/1/2012 |
Run |
home |
Rec.(10:00-8:30) |
3.2 mi |
28:00 |
8:45 |
|
| 5/2/2012 |
Run |
home |
Base(8:00-7:35) |
6.2 mi |
49:20 |
7:58 |
|
| 5/3/2012 |
Run |
home |
Base(8:00-7:35) |
6.2 mi |
48:03 |
7:45 |
|
| 5/5/2012 |
Run |
home |
Base(8:00-7:35) |
6.8 mi |
52:08 |
7:44 |
|
| 5/14/2012 |
Run |
home |
Base(8:00-7:35) |
5.0 mi |
38:10 |
7:38 |
|
| 5/14/2012 |
Run |
home |
med.(7:35-7:00) |
5.0 mi |
37:10 |
7:26 |
|
| 5/16/2012 |
Run |
home |
med.(7:35-7:00) |
6.2 mi |
45:45 |
7:23 |
|
| 5/16/2012 |
Run |
home |
Base(8:00-7:35) |
12.4 mi |
1:38:17 |
7:56 |
|
| 5/17/2012 |
Run |
home |
fast(7:00-6:00) |
3.1 mi |
21:02 |
6:48 |
|
| 5/17/2012 |
Run |
home |
Base(8:00-7:35) |
3.1 mi |
24:14 |
7:51 |
|
| 5/18/2012 |
Run |
home |
Base(8:00-7:35) |
1.8 mi |
14:00 |
8:00 |
|
| 5/19/2012 |
Run |
home |
Rec.(10:00-8:30) |
4.1 mi |
37:01 |
9:02 |
|
|