| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2008 |
Run |
Random Route |
Long |
20.1 mi |
2:54:01 |
8:40 |
 |
| 8/19/2008 |
Run |
Searles 8 |
Steady |
8.1 mi |
55:13 |
6:51 |
|
| 8/17/2008 |
Run |
Random Route |
Long |
15.1 mi |
2:01:00 |
8:02 |
|
| 8/13/2008 |
Run |
Nashua Loop |
Easy |
5.5 mi |
|
|
|
| 8/11/2008 |
Run |
Indoor Track |
Easy |
7.9 mi |
59:14 |
7:32 |
|
| 8/8/2008 |
Run |
Random Route |
Long |
18.0 mi |
2:32:00 |
8:27 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
8.0 mi |
59:45 |
7:29 |
|
| 8/4/2008 |
Run |
YMCA |
Steady |
7.0 mi |
50:00 |
7:09 |
|
| 7/31/2008 |
Run |
Nashua Back |
Brick |
3.3 mi |
|
|
|
| 7/28/2008 |
Run |
Nashua Loop |
Brick |
5.5 mi |
41:55 |
7:35 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 7/25/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 7/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/19/2008 |
Run |
NH Border and Back |
Easy |
3.3 mi |
|
|
|
| 7/16/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 7/10/2008 |
Run |
Nashua Back |
Brick |
3.3 mi |
|
|
|
| 7/7/2008 |
Run |
Random Route |
Hill |
3.0 mi |
|
|
|
| 7/1/2008 |
Run |
Random Route |
Easy |
5.6 mi |
|
|
|
| 6/29/2008 |
Run |
Random Route |
Long |
12.3 mi |
1:40:00 |
8:07 |
|
| 6/28/2008 |
Run |
Searles 8 |
Easy |
8.1 mi |
59:39 |
7:24 |
|
| 6/24/2008 |
Run |
NH Border and Back |
Brick |
3.3 mi |
|
|
|
| 6/20/2008 |
Run |
Ridge Road Loop |
Easy |
9.7 mi |
|
|
|
| 6/10/2008 |
Run |
SpitBrook and Back |
Easy |
4.4 mi |
|
|
|
| 6/8/2008 |
Run |
Nashua Loop |
Easy |
5.5 mi |
|
|
|
| 6/5/2008 |
Run |
Searles 7 |
Easy |
7.1 mi |
|
|
|
| 6/3/2008 |
Run |
Lowell Good Times |
Race |
3.1 mi |
17:42 |
5:43 |
|
| 6/2/2008 |
Run |
NH Border and Back |
Easy |
3.3 mi |
|
|
|
| 5/29/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 5/25/2008 |
Run |
Searles 7 |
Easy |
7.1 mi |
52:52 |
7:28 |
|
| 5/23/2008 |
Run |
Nashua Loop |
Easy |
5.5 mi |
41:33 |
7:31 |
|
| 5/19/2008 |
Run |
Random Route |
Steady |
4.3 mi |
30:07 |
7:00 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
4.8 mi |
35:48 |
7:28 |
|
| 5/13/2008 |
Run |
Nashua Loop |
Brick |
5.5 mi |
|
|
|
| 5/4/2008 |
Run |
RPI XC |
Long |
11.0 mi |
1:22:50 |
7:31 |
|
| 5/2/2008 |
Run |
Random Route |
Hill |
5.0 mi |
|
|
|
| 4/29/2008 |
Run |
Random Route |
Easy |
5.8 mi |
44:12 |
7:42 |
|
| 4/23/2008 |
Run |
RPI XC |
Steady |
7.8 mi |
55:26 |
7:06 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
5.3 mi |
39:54 |
7:29 |
|
| 4/20/2008 |
Run |
Random Route |
Long |
13.1 mi |
1:48:11 |
8:17 |
|
| 4/15/2008 |
Run |
Random Route |
Brick |
3.0 mi |
23:01 |
7:41 |
|
| 4/12/2008 |
Run |
RPI XC |
Steady |
7.8 mi |
56:00 |
7:11 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 4/4/2008 |
Run |
Random Route |
Easy |
4.4 mi |
|
|
|
| 4/2/2008 |
Run |
Random Route |
Easy |
5.4 mi |
41:25 |
7:45 |
|
| 3/28/2008 |
Run |
Indoor Track |
Interval |
3.0 mi |
18:30 |
6:10 |
|
| 3/28/2008 |
Run |
Indoor Track |
Warmup/Cooldown |
2.7 mi |
|
|
|
| 3/23/2008 |
Run |
Random Route |
Long |
15.7 mi |
2:09:00 |
8:13 |
|
| 3/21/2008 |
Run |
Random Route |
Hill |
5.0 mi |
|
|
|
| 3/20/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 3/19/2008 |
Run |
Random Route |
Easy |
4.1 mi |
32:49 |
8:03 |
|
| 3/16/2008 |
Run |
SpitBrook and Back |
Easy |
4.4 mi |
|
|
|
| 3/14/2008 |
Run |
Searles 7 |
Easy |
7.1 mi |
53:39 |
7:35 |
|
| 3/12/2008 |
Run |
Nashua Loop |
Easy |
5.5 mi |
40:58 |
7:25 |
|
| 3/9/2008 |
Run |
Random Route |
Long |
12.6 mi |
1:35:55 |
7:38 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
7.0 mi |
51:28 |
7:22 |
|
| 3/1/2008 |
Run |
RPI XC |
Long |
10.9 mi |
1:24:27 |
7:47 |
|
| 2/25/2008 |
Run |
Random Route |
Hill |
5.0 mi |
|
|
|
| 2/23/2008 |
Run |
Random Route |
Steady |
3.0 mi |
|
|
|
| 2/20/2008 |
Run |
RPI XC |
Tempo |
7.8 mi |
53:38 |
6:53 |
|
| 2/16/2008 |
Run |
Random Route |
Easy |
6.3 mi |
|
|
|
| 2/15/2008 |
Run |
Searles 7 |
Easy |
7.1 mi |
52:34 |
7:25 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
4.5 mi |
32:35 |
7:17 |
|
| 2/9/2008 |
Run |
RPI XC |
Easy |
7.8 mi |
1:00:00 |
7:41 |
|
| 2/8/2008 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 2/7/2008 |
Run |
Random Route |
Hill |
4.0 mi |
33:50 |
8:28 |
|
| 2/5/2008 |
Run |
RPI XC |
Easy |
7.8 mi |
|
|
|
| 2/2/2008 |
Run |
7-SLake-2 |
Easy |
4.3 mi |
31:19 |
7:20 |
|
| 1/31/2008 |
Run |
RPI XC |
Steady |
7.8 mi |
57:42 |
7:24 |
|
| 1/30/2008 |
Run |
RPI XC |
Easy |
7.8 mi |
1:01:00 |
7:49 |
|
| 1/28/2008 |
Run |
Random Route |
Hill |
4.0 mi |
|
|
|
| 1/26/2008 |
Run |
7-SLake-2 |
Brick |
4.3 mi |
32:28 |
7:36 |
|
| 1/23/2008 |
Run |
Random Route |
Long |
9.4 mi |
1:16:40 |
8:11 |
|
| 1/18/2008 |
Run |
Random Route |
Fartlek |
4.8 mi |
35:33 |
7:25 |
|
| 1/12/2008 |
Run |
Nashua Loop |
Easy |
5.5 mi |
43:16 |
7:50 |
|
| 1/7/2008 |
Run |
Searles 7 |
Easy |
7.1 mi |
|
|
|
| 1/5/2008 |
Run |
Ridge Road Loop |
Long |
9.7 mi |
1:13:20 |
7:36 |
|
| 12/26/2007 |
Run |
Nashua Loop |
Steady |
5.5 mi |
37:16 |
6:45 |
|
| 12/23/2007 |
Run |
Searles 7 |
Easy |
7.1 mi |
52:05 |
7:21 |
|
| 12/9/2007 |
Run |
RPI XC |
Easy |
7.8 mi |
57:05 |
7:19 |
|
| 12/4/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
|