Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
1/8/2022 |
Run |
|
Easy |
3.5 mi |
26:15 |
7:30 |
|
1/8/2022 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
1/10/2022 |
Run |
|
Easy |
7.7 mi |
1:00:00 |
7:48 |
|
1/13/2022 |
Run |
|
Easy |
5.7 mi |
42:35 |
7:31 |
|
1/14/2022 |
Run |
|
Easy |
3.9 mi |
30:00 |
7:48 |
|
1/15/2022 |
Run |
|
Easy |
2.2 mi |
16:21 |
7:26 |
|
1/15/2022 |
Run |
|
Easy |
1.8 mi |
15:16 |
8:24 |
|
1/15/2022 |
Run |
|
Easy |
2.0 mi |
15:22 |
7:32 |
|
1/16/2022 |
Run |
|
Easy |
8.2 mi |
1:00:21 |
7:21 |
|
1/17/2022 |
Run |
|
Easy |
4.4 mi |
32:20 |
7:21 |
|
1/18/2022 |
Run |
|
Easy |
2.2 mi |
16:31 |
7:31 |
|
1/19/2022 |
Run |
|
Easy |
5.4 mi |
40:00 |
7:25 |
|
12/10/2021 |
Run |
|
Hill |
3.0 mi |
22:00 |
7:15 |
|
12/14/2021 |
Run |
|
Hill |
2.4 mi |
16:42 |
7:03 |
|
12/30/2021 |
Run |
|
Hill |
1.5 mi |
11:00 |
7:12 |
|
10/26/2021 |
Run |
|
Interval |
4.8 mi |
29:05 |
6:03 |
|
11/2/2021 |
Run |
|
Interval |
3.8 mi |
22:57 |
6:03 |
|
11/5/2021 |
Run |
|
Interval |
1.0 mi |
6:07 |
6:07 |
|
11/12/2021 |
Run |
|
Interval |
4.0 km |
17:00 |
6:51 |
|
12/7/2021 |
Run |
|
Interval |
3.0 mi |
20:00 |
6:40 |
|
12/17/2021 |
Run |
|
Interval |
2.2 mi |
14:11 |
6:34 |
|
12/21/2021 |
Run |
|
Interval |
8.0 mi |
58:00 |
7:15 |
|
12/31/2021 |
Run |
|
Interval |
2.0 mi |
15:02 |
7:27 |
|
12/12/2021 |
Run |
|
Long |
12.0 mi |
1:25:00 |
7:05 |
|
12/23/2021 |
Run |
|
Long |
15.0 mi |
1:49:29 |
7:18 |
|
1/2/2022 |
Run |
|
Long |
13.3 mi |
1:36:37 |
7:18 |
|
1/9/2022 |
Run |
|
Long |
13.0 mi |
1:33:00 |
7:10 |
|
10/22/2021 |
Run |
|
Tempo |
4.5 mi |
24:00 |
5:20 |
|
10/30/2021 |
Run |
|
Race |
8.0 km |
27:02 |
5:27 |
|
11/5/2021 |
Run |
|
Race |
8.0 km |
27:08 |
5:28 |
|
11/15/2021 |
Run |
|
Race |
3.0 km |
9:07 |
4:54 |
|
1/15/2022 |
Run |
|
Race |
3.0 km |
8:55 |
4:47 |
|
12/26/2021 |
Run |
|
Fartlek |
9.0 mi |
1:00:00 |
6:39 |
|
|