| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/15/2022 |
Run |
|
Race |
3.0 km |
8:55 |
4:47 |
 |
| 11/15/2021 |
Run |
|
Race |
3.0 km |
9:07 |
4:54 |
|
| 10/22/2021 |
Run |
|
Tempo |
4.5 mi |
24:00 |
5:20 |
|
| 10/30/2021 |
Run |
|
Race |
8.0 km |
27:02 |
5:27 |
|
| 11/5/2021 |
Run |
|
Race |
8.0 km |
27:08 |
5:28 |
|
| 11/2/2021 |
Run |
|
Interval |
3.8 mi |
22:57 |
6:03 |
|
| 10/26/2021 |
Run |
|
Interval |
4.8 mi |
29:05 |
6:03 |
|
| 11/5/2021 |
Run |
|
Interval |
1.0 mi |
6:07 |
6:07 |
|
| 12/17/2021 |
Run |
|
Interval |
2.2 mi |
14:11 |
6:34 |
|
| 12/10/2021 |
Run |
|
Easy |
3.5 mi |
23:00 |
6:35 |
|
| 12/27/2021 |
Run |
|
Easy |
9.1 mi |
1:00:00 |
6:36 |
|
| 12/26/2021 |
Run |
|
Fartlek |
9.0 mi |
1:00:00 |
6:39 |
|
| 12/7/2021 |
Run |
|
Interval |
3.0 mi |
20:00 |
6:40 |
|
| 11/12/2021 |
Run |
|
Interval |
4.0 km |
17:00 |
6:51 |
|
| 11/21/2021 |
Run |
|
Easy |
9.0 mi |
1:01:54 |
6:53 |
|
| 12/24/2021 |
Run |
|
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 11/29/2021 |
Run |
|
Easy |
8.4 mi |
58:27 |
6:56 |
|
| 12/31/2021 |
Run |
|
Easy |
3.0 mi |
20:49 |
6:57 |
|
| 10/26/2021 |
Run |
|
Easy |
2.1 mi |
14:34 |
6:59 |
|
| 1/3/2022 |
Run |
|
Easy |
4.8 mi |
33:16 |
7:01 |
|
| 11/28/2021 |
Run |
|
Easy |
10.7 mi |
1:15:00 |
7:01 |
|
| 12/31/2021 |
Run |
|
Easy |
3.0 mi |
21:03 |
7:01 |
|
| 10/29/2021 |
Run |
|
Easy |
3.6 mi |
25:00 |
7:03 |
|
| 12/14/2021 |
Run |
|
Hill |
2.4 mi |
16:42 |
7:03 |
|
| 12/30/2021 |
Run |
|
Easy |
2.0 mi |
14:06 |
7:03 |
|
| 1/7/2022 |
Run |
|
Easy |
4.8 mi |
33:42 |
7:04 |
|
| 12/12/2021 |
Run |
|
Long |
12.0 mi |
1:25:00 |
7:05 |
|
| 10/26/2021 |
Run |
|
Easy |
2.0 mi |
14:17 |
7:09 |
|
| 11/5/2021 |
Run |
|
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 1/9/2022 |
Run |
|
Long |
13.0 mi |
1:33:00 |
7:10 |
|
| 12/28/2021 |
Run |
|
Easy |
6.0 mi |
43:16 |
7:10 |
|
| 11/15/2021 |
Run |
|
Easy |
2.1 mi |
15:03 |
7:10 |
|
| 1/4/2022 |
Run |
|
Easy |
4.0 mi |
28:44 |
7:11 |
|
| 12/30/2021 |
Run |
|
Hill |
1.5 mi |
11:00 |
7:12 |
|
| 11/7/2021 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:12 |
|
| 10/22/2021 |
Run |
|
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 10/20/2021 |
Run |
|
Easy |
7.7 mi |
55:12 |
7:13 |
|
| 12/22/2021 |
Run |
|
Easy |
8.4 mi |
1:00:50 |
7:15 |
|
| 12/10/2021 |
Run |
|
Hill |
3.0 mi |
22:00 |
7:15 |
|
| 10/31/2021 |
Run |
|
Easy |
9.7 mi |
1:10:00 |
7:15 |
|
| 11/25/2021 |
Run |
|
Easy |
8.6 mi |
1:02:35 |
7:15 |
|
| 12/4/2021 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 12/21/2021 |
Run |
|
Interval |
8.0 mi |
58:00 |
7:15 |
|
| 10/13/2021 |
Run |
|
Easy |
7.7 mi |
55:30 |
7:16 |
|
| 11/6/2021 |
Run |
|
Easy |
4.1 mi |
30:00 |
7:17 |
|
| 1/2/2022 |
Run |
|
Long |
13.3 mi |
1:36:37 |
7:18 |
|
| 12/20/2021 |
Run |
|
Easy |
4.8 mi |
35:00 |
7:18 |
|
| 12/23/2021 |
Run |
|
Long |
15.0 mi |
1:49:29 |
7:18 |
|
| 12/2/2021 |
Run |
|
Easy |
4.3 mi |
31:38 |
7:19 |
|
| 12/18/2021 |
Run |
|
Easy |
8.1 mi |
59:26 |
7:19 |
|
| 11/23/2021 |
Run |
|
Easy |
6.9 mi |
50:32 |
7:19 |
|
| 12/1/2021 |
Run |
|
Easy |
6.4 mi |
46:30 |
7:20 |
|
| 1/16/2022 |
Run |
|
Easy |
8.2 mi |
1:00:21 |
7:21 |
|
| 1/17/2022 |
Run |
|
Easy |
4.4 mi |
32:20 |
7:21 |
|
| 11/27/2021 |
Run |
|
Easy |
4.1 mi |
30:00 |
7:22 |
|
| 10/27/2021 |
Run |
|
Easy |
4.2 mi |
31:10 |
7:23 |
|
| 12/14/2021 |
Run |
|
Easy |
2.1 mi |
15:47 |
7:23 |
|
| 11/26/2021 |
Run |
|
Easy |
4.0 mi |
29:31 |
7:23 |
|
| 12/3/2021 |
Run |
|
Easy |
7.5 mi |
55:00 |
7:23 |
|
| 11/9/2021 |
Run |
|
Easy |
2.1 mi |
15:11 |
7:25 |
|
| 1/19/2022 |
Run |
|
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 11/22/2021 |
Run |
|
Easy |
1.0 mi |
7:25 |
7:25 |
|
| 10/22/2021 |
Run |
|
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 12/17/2021 |
Run |
|
Easy |
2.0 mi |
14:55 |
7:26 |
|
| 12/13/2021 |
Run |
|
Easy |
7.0 mi |
52:14 |
7:26 |
|
| 1/15/2022 |
Run |
|
Easy |
2.2 mi |
16:21 |
7:26 |
|
| 1/4/2022 |
Run |
|
Easy |
9.3 mi |
1:08:54 |
7:27 |
|
| 12/31/2021 |
Run |
|
Interval |
2.0 mi |
15:02 |
7:27 |
|
| 11/8/2021 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:27 |
|
| 12/19/2021 |
Run |
|
Easy |
12.1 mi |
1:30:00 |
7:27 |
|
| 12/25/2021 |
Run |
|
Easy |
6.0 mi |
44:42 |
7:27 |
|
| 11/13/2021 |
Run |
|
Easy |
9.4 mi |
1:09:43 |
7:28 |
|
| 10/23/2021 |
Run |
|
Easy |
8.8 mi |
1:05:28 |
7:28 |
|
| 1/5/2022 |
Run |
|
Easy |
4.4 mi |
32:53 |
7:28 |
|
| 12/15/2021 |
Run |
|
Easy |
2.1 mi |
15:53 |
7:28 |
|
| 11/17/2021 |
Run |
|
Easy |
1.1 mi |
7:50 |
7:28 |
|
| 10/22/2021 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/26/2021 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/30/2021 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/30/2021 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/30/2021 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/24/2021 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/30/2021 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/5/2021 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/7/2021 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/7/2021 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/6/2022 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/8/2022 |
Run |
|
Easy |
3.5 mi |
26:15 |
7:30 |
|
| 1/8/2022 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/18/2022 |
Run |
|
Easy |
2.2 mi |
16:31 |
7:31 |
|
| 1/13/2022 |
Run |
|
Easy |
5.7 mi |
42:35 |
7:31 |
|
| 11/2/2021 |
Run |
|
Easy |
2.1 mi |
15:47 |
7:31 |
|
| 1/15/2022 |
Run |
|
Easy |
2.0 mi |
15:22 |
7:32 |
|
| 11/12/2021 |
Run |
|
Easy |
2.7 mi |
20:00 |
7:33 |
|
| 12/14/2021 |
Run |
|
Easy |
2.3 mi |
17:00 |
7:34 |
|
| 12/8/2021 |
Run |
|
Easy |
7.3 mi |
55:00 |
7:34 |
|
| 12/29/2021 |
Run |
|
Easy |
10.0 mi |
1:15:46 |
7:35 |
|
| 12/6/2021 |
Run |
|
Easy |
7.3 mi |
55:00 |
7:36 |
|
| 12/11/2021 |
Run |
|
Easy |
6.6 mi |
50:00 |
7:36 |
|
| 12/10/2021 |
Run |
|
Easy |
2.0 mi |
15:13 |
7:37 |
|
|